Finding Mastery with Dr. Michael Gervais

Keira D'Amato, an elite long-distance runner and full-time realtor, inspires with her incredible journey from injury to American Women’s Marathon record holder. She discusses the balance of motherhood and athletics, emphasizing resilience and rediscovery after setbacks. Keira tackles embracing failure and the courage to try again while sharing insights on finding joy in running. Her perspective shifts from viewing running as a chore to celebrating it as a means of self-exploration, ultimately revealing that true happiness comes from self-acceptance and nurturing relationships.

Josh Peck, an actor, comedian, author, and YouTuber, best known for his role in Nickelodeon's Drake & Josh, opens up about the complexities of fame and self-acceptance. He shares his journey of overcoming personal struggles, including body image issues and the pressures of public expectations. The conversation dives deep into redefining masculinity, the importance of mentorship, and embracing authenticity in the spotlight. Josh emphasizes finding bright spots in life’s scary moments, showcasing the transformative power of vulnerability and community.

In this captivating conversation, Greg Olsen, a former NFL tight end turned FOX Sports broadcaster, shares his insights on youth sports and parenting. He reflects on his own upbringing, shaped by his father's coaching, emphasizing the importance of mentorship and resilience. Greg discusses how personal crises, including his child’s health challenges, revealed the need for strong family connections. He advocates for authentic communication in youth sports to foster both excellence and emotional well-being, while also highlighting community engagement through his foundation.

Tara Lipinski, an internationally acclaimed figure skater and the youngest gold medalist in Winter Olympic history, shares her journey from a teenage champion to a respected commentator. She discusses the emotional complexities of perfectionism and the pressures young athletes face. Tara emphasizes the importance of authenticity and self-understanding in high-stakes competition. She reflects on the transformative experience of navigating her identity post-skating, revealing how her experiences shaped her resilience and moral compass in both sports and life.

In this enlightening conversation, bestselling author Daniel Pink, known for works like 'Drive' and 'When', reveals the transformative power of regret. He discusses how embracing regret can enhance personal growth and resilience, proposing that our past choices serve as valuable lessons. Pink also navigates the profound impact of upbringing on life paths, emphasizing the interplay between belief, agency, and regret. With insights into reframing emotions, he invites listeners to rethink their approach to both negative and positive feelings, fostering deeper connections.

Ulrich Dempfle, CEO & Co-Founder of CAROL, revolutionizes fitness with his AI-powered exercise bike. He discusses the groundbreaking concept of reduced exertion high-intensity training (REHIT), transforming lab-based workouts into effective home exercises. With insights from his engineering background, he shares the resilience and innovation required to develop a fitness revolution. The conversation also covers the benefits of high-intensity workouts, maximizing health with minimal time, and the fascinating new 'octane score' fitness metric.

In this conversation, Susan Cain, the acclaimed author of "Quiet" and "Bittersweet," delves into the richness of human emotion. She explores the significance of embracing both sorrow and joy, advocating for a bittersweet perspective that fosters creativity and deep connections. Susan shares personal anecdotes about longing and identity, highlighting the struggle between societal expectations and authentic self-expression. Listeners gain insight into how acknowledging introversion and melancholy can lead to profound fulfillment and meaningful relationships.

Dr. Ranjay Gulati, a Harvard Business School professor specializing in resilient organizations, shares profound insights on the interplay between purpose and profit. He emphasizes the necessity of a clear purpose in driving collaboration and strategic decision-making. Gulati reflects on how personal heritage can shape organizational objectives, while critiquing 'purpose posturing' in corporate missions. With compelling stories and practical advice, he illustrates how aligning individual values with organizational goals can inspire transformative leadership and foster sustainable success.

Jay Glazer, NFL insider and co-founder of the Unbreakable Performance Center, shares his compelling journey through anxiety and depression. He highlights the necessity of understanding panic attacks and the power of vulnerability in addressing mental health challenges. The conversation emphasizes the importance of community support, especially for combat veterans and former athletes, through his organization MVP. Glazer also encourages proactive mental fitness strategies and authentic relationships to nurture resilience and personal growth.

This week’s conversation is with Dr. Laura Stokes-Greene, one of the best equine sports medicine doctors in the world.Laura is also an avid entrepreneur, focusing on the intersection of medicine, technology, and creativity. She’s utilizing cutting edge biotech to help competing jumper and dressage horses maximize their performance.  Creating innovative therapeutic programs to optimize strength and mobility, Laura emphasizes regenerative medicine with bio-logics such as PRP and stem cells.  An active lecturer and veterinary mentor, she enjoys educating about the human-animal connection and drawing parallels between horses and ourselves.  So that’s why I wanted to have Laura on the podcast - to better understand the human-animal connection and dive deeper into her innovative medical practices that are relevant for humans as well._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.