Yoga Teacher Resource Podcast

Thinking of offering a retreat in Costa Rica? Dagmar Spremberg is a retreat leader who lived in Costa Rica for over 20 years. In this episode, she shares her insider’s perspective to help you speed up your planning process and avoid rookie mistakes. Topics include selecting the best time of year, dealing with climate and local wildlife, and financial considerations.   EPISODE HIGHLIGHTS: 00:00 Introduction to the Series and Episode 01:51 Dagmar's Journey to Leading Retreats in Costa Rica 03:01 Types of Retreats and Locations in Costa Rica 07:36 Financial Considerations for Retreats in Costa Rica 09:40 Retreat Center Operations and Payments 12:42 Daily Life at a Costa Rican Retreat 15:20 Challenges and Tips for Leading Retreats in Costa Rica 18:03 The Impact of Leading Retreats 20:25 Advice for New Retreat Leaders 22:26 Conclusion and next steps   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Dagmar Spremberg Follow Dagmar on Instagram @montezumayoga Follow Dagmar on Facebook Follow Dagmar on Youtube Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

The right location can elevate a yoga retreat from excellent to unforgettable. In this episode, Mado and Lily explore the creative process of choosing a retreat location. They share real-world experiences and essential practicalities such as budgeting realistically, navigating contracts, understanding legal requirements, and site visits. Learn how to evaluate venue amenities, accessibility for all participants, the surrounding environment, and the overall atmosphere. This episode is packed with actionable advice for yoga retreat leaders but keeps the fun and joy of leading retreats front and center.    00:00 Introduction: The Impact of Location: How a thoughtful location choice impacts your retreat business over the long term 01:48 Key Considerations: Beyond the Instagram Photo: Go beyond the surface and learn essential factors most retreat planners overlook when choosing a location. 04:37 Balancing Costs & Value: Is Your Retreat Venue Worth It?: Learn how to strategically balance your budget with the value a location offers – and avoid overspending on things that don't matter. 08:08 The Key to Glowing Testimonials. How making bold decisions impacts the students you attract for a specific retreat - and their satisfaction with the experience. 11:37 The Location Selection Process: From Dream to Reality: We break down the exact steps to take, from initial brainstorming to narrowing down your top choices. 14:59 Contract Negotiation: Don't Sign Anything Until You've Heard This: Learn critical contract clauses you need to watch out for to protect yourself and your retreat. 18:22 Accessibility & Travel: Choosing a Do-able Retreat Location for your Students: Consider the budget, needs, and lifestyle of your students before choosing your retreat location. 23:18 Curating the Atmosphere: Setting the Stage for Transformation: Learn how to create an unforgettable atmosphere that aligns with your retreat theme. 27:09 Venue Evaluation: The Checklist You Can't Afford to Skip: Get an inside perspective on how experienced retreat leaders evaluate venues – including the hidden details that can make or break your retreat. 34:51 The Pros and Cons of Site Visits: When do you need them and how to adapt when they aren’t in the budget. 37:23 Final Tips & Encouragement: Your Dream Retreat is Within Reach: Leading retreats is incredibly rewarding and fun - enjoy these tips for getting started.   EPISODE LINKS & RESOURCES: Lily Dwyer Begg Follow Lily on Instagram @lilydwyerbegg Follow Lily on Facebook Stream Lily on Soundcloud Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

This quick episode is a takedown of hustle culture. Hustle culture harms yoga teachers with promises of future happiness - while it drains us of the joy that’s available right now. In this episode, I share thoughts on finding appropriate challenges, the role of boundaries, the awkward phase of flow, and how to cultivate a mindset that fosters fulfillment now rather than someday in the future. LINKS AND RESOURCES: Focus and Flow Course Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

High stakes, blurred boundaries, perfectionism, and burnout: no wonder yoga teachers have a hard time staying focused. In this week's episode, I explore ten reasons why maintaining focus is difficult; from social media distractions to the pressure of running a passion-driven business, and offer strategies such as time management, boundary-setting, and self-care. While these challenges are persistent, implementing thoughtful systems and routines can help reclaim creative energy and prevent burnout.   EPISODE HIGHLIGHTS: 00:00 The Struggle for Focus and Creative Energy 04:23 Reason 1: High Stakes 05:55 Reason 2: Over-Identification and Boundaries 07:14 Reason 3: Perfectionism and Procrastination 08:51 Reason 4: Multiple Hats and Fragmented Attention 12:24 Reason 5: Resource Constraints and Energy Drain 14:15 Reason 6: Burnout Culture 16:01 Reason 7: Social Media Distractions 17:04 Reason 8: Information Overload and Mental Clutter 19:05 Reason 9: Urgency vs. Importance 20:01 Reason 10: Straight Up Burnout 22:00 Conclusion: Reclaiming Your Creative Energy   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Got a yoga workshop coming up and want to brush up on your faciliation skills? No matter how well you know your topic, your workshop will flop if you don’t understand how to keep your students engaged. In this episode, I'll share the most common mistakes that workshop leaders make and how to avoid these pitfalls to teach better workshops. Episode Highlights: Strategies to capture your students’ attention and engage them in the learning process Common presentation mistakes and how to turn them into strengths How to plan your workshops so that you cover what you promised AND leave enough time for closure at the end. How to make your workshop memorable so your students feel excited for your next event. Want me to walk you step-by-step through planning, promoting, and presenting a yoga workshop? Check out Workshops that WOW

Curious about how to boost attendance at your workshop? In this episode, I offer simple strategies to help you create workshops without the worry of needing to cancel due to low attendance. Episode Highlights:  The two most important factors for healthy workshop attendance How to find out what topics your students will find appealing How to choose the right title for your workshop Four essential qualities for your workshop promotion How to make your workshops an easy ‘yes!’ Considerations for working with a studio vs producing your own workshops When and how often to promote your workshop A powerful way to boost the effectiveness of your promotion Minimum numbers and when to cancel Workshops that WOW

Need some ideas for your next yoga workshop? There are four basic types of yoga workshops that have a proven track record for consistently attracting students anywhere in the world. In this episode, Mado explains each type in detail including why you might choose one over plus examples of each type. Want more examples? Download  this list of 100 yoga workshop ideas broken down into the four categories when you sign up for Mado’s email list. Episode highlights:  The different kinds of yoga workshops and which ones tend to get a lot of registrations.  How to decide which type of workshop is right for you. The best ways to promote the different types of workshops. Tips for collaborating with another person on a workshop.  Links & Resources 100 yoga workshop ideas freebie download 

Learn the essential differences between yoga classes and yoga workshops and how understanding them can help improve your teaching and help your students see the value of both types of offerings. Get a free download of 100 yoga workshop ideas Episode highlights:  How knowing the differences between weekly classes and workshops can help you market your classes more successfully.  Side by side comparisons on the frequency, structure, and duration of classes, vs workshops Information-based vs experience-based workshops and why you’d want to offer one or the other.  The unique opportunities workshops offer yoga teachers. Sign up for Mado’s email list & get 100 yoga workshop ideas download

Are your words secretly sabotaging your students? Many yoga teachers unknowingly use language that creates limitations and fear in their students. This episode explores the subtle ways your words can impact your students' physical and mental experience of yoga. Learn to identify and eliminate fear-based cues, cultivate confidence through positive communication, and empower your students to embrace their unique abilities.   Episode Highlights:    01:25 How fear-based cues can hold your students back, while a focus on your students' strengths and unique abilities will help them progress more quickly. 06:02 How cultural norms influence our perception of discomfort and how to navigate  10:06 Common nocebic cues and learn how to avoid them. 17:59 Practical tools to cultivate confidence and help students own their practice. 21:26 How to handle common challenges and ethical dilemmas that arise in the yoga class setting. 31:09 How anatomical knowledge empowers you to release fear-based language while teaching with precision and confidence.   Links & Resources Anatomy Bites Website Libby’s Website

Bodies come in a beautiful variety of shapes and abilities - and this means they have different needs. So how can you provide a positive experience for unique individuals during a group class? Dr. Libby Hinsley is back on the podcast to discuss strategies for adapting your teaching for diverse bodies and abilities.   Episode Highlights:  How to change your yoga sequence on the fly and still provide an excellent class Understanding anatomy and movement to uplevel your confidence teaching people with different physical abilities The key to accommodating multiple levels in your class Building blocks of human movement How to simplify and slow down so you (and your students) can savor practice The difference between “complicated” and “advanced   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Anatomy Bites   Episodes with Libby Yoga & Self Massage Q&A with Libby Anatomy Myths Hypermobility & Yoga