Live Into Your Brilliance

Could your most profound setbacks hold the key to unlocking your greatest potential? In a candid exchange, we dissect the intricate web of limiting beliefs and transformative experiences that shape our existence. We're peeling back the layers of our past, pinpointing the childhood roots of our deepest insecurities and self-sabotaging dialogues. It's more than just a conversation; it's a guide to redefining fulfilment and understanding that joy doesn't have to be postponed for the sake of success.Shedding the weight of traumatic experiences isn't about forgetting; it's about forging a new path of self-compassion and acceptance. This episode paints a vivid portrait of our individual journeys to let go of old narratives, offering listeners a mirror to reflect on their own lives through our stories. We explore the complexities of forgiveness and how it's possible to disentangle the person we are from the acts we regret. Mark and I dive into the power of self-forgiveness, learning that embracing our current selves can free us from the shadows of yesteryear.This podcast is produced in partnership with Podlad.com

This episode features the indomitable Euan Cameron, CEO & Co-Founder of Willo, whose early brush with entrepreneurship at just 15 has led him to create multiple successful businesses. The twists and turns of his story are not just about business, but also about personal challenges, including how he and his co-founder Woody harness their dyslexia as a source of strength and inspiration.Listen in as we unravel the fascinating ways that challenging societal norms can lead to personal and professional growth. Discover the impact a mother's confidence can have on her child's path, the illusion of 'normal,' and the transformative power of unrestricted learning. This episode is a celebration of the unique paths that lead to happiness and success as we embrace the creativity that flourishes outside conventional standards.Our discussion with Ewan is packed with powerful insights and inspirational stories, all highlighting the importance of trusting your head, heart, and gut in making life's big decisions. So, plug in your headphones and prepare to be inspired by the brilliance that shines through when we dare to disrupt the norm.Production and editing provided by Podlad.com

Join us as we tackle the often-misunderstood concept of psychological safety and its real impact on the workplace. We unravel the myths that psychological safety leads to conformity and suppressed expression, highlighting Amy Edmondson's vision of a culture where risk-taking and candid admissions of mistakes are encouraged. Our discussion pinpoints the delicate balance between nurturing an inclusive environment and the necessity of tough love, as exemplified by football legend Thomas Muller's views on feedback in professional sports.Listen in as we navigate the complexities of fostering trust and candor during challenging conversations. With authenticity at the forefront, we explore how leaders can create a transparent atmosphere that differentiates between performance and personal worth, thereby minimizing the potential for humiliation. Personal stories shed light on how honest exchanges can not only lead to better team dynamics but also prompt self-reflection among employees regarding their place within the organization.Finally, we delve into the essence of effective leadership, drawing parallels between the high-pressure environments of sports and business. We share insights on the crucial role leaders play in building emotional trust and the courage it takes to make tough decisions while staying true to one's values. Our conversation underscores the importance of leadership that fosters dignity, trust, and respect, ensuring that the drive for results aligns with the well-being of the team. Tune in to this thought-provoking episode that redefines the concept of psychological safety and the path to authentic leadership.This podcast is produced in partnership with Podlad.com

Join us as we sit down with the incredibly insightful Suzii Chan, whose personal journey of self-discovery serves as a beacon of hope for anyone grappling with self-doubt and societal expectations. Suzii opens up about her transformative experience, detailing her shift from questioning her existence to embracing a mindset of 'why not me?'. This pivotal change in perspective empowered her to step off life's metaphorical conveyor belt and reclaim her brilliance. Her story is not just her own—it echoes the sentiments of many, all seeking to find their place in the world free from the heavy weight of external pressures.Listen in as we explore the untapped potential of creativity and curiosity, the cornerstones of our inner voice that too often get stifled by the noise of the world. Our conversation unveils the revelatory moment experienced in a quaint cafe that sparked a realization: creativity isn't just an outlet, it's a journey back to oneself. We delve into the therapeutic power of creativity, discussing how it not only quiets the mind but also acts as a compass guiding us through life's adversities. We discuss the cathartic nature of art, how it allows us to express the emotional spectrum, and the importance of embracing our past, with all its imperfections, to forge a stronger self.Finally, wrap up your earbuds and get ready to unlock your own creativity and mindfulness through art. Our chat sheds light on the concept of 'mindfulness' and how engaging with art can be a metaphor for living authentically. Suzii shares a simple yet profound exercise that invites you to connect with your creative spirit, illustrating that everyone can access this transformative path. We celebrate the joy and creativity inherent in all of us, and the courage it takes to reconnect with these innate gifts. Inspired by Henri Matisse, we remind you of the immense possibilities that await within your creative pursuits, so tune in and reignite that spark of joy and creativity within you.Connect with Suzii:https://www.instagram.com/suziichan/https://www.suziichan.com/Production for this podcast provided by www.podlad.com

This week I'm flying solo whilst Mark is away. Inspired by a recent eye-opening client interaction, I look to peel back the layers of the illusion that we control our thoughts and moods, and reveal the liberating power of acceptance. Like a pivotal scene from The Matrix, I'll share how you can identify when your mind clenches like a 'closed fist' and the choices that await you at that crucial intersection. You'll learn the art of mindful reaction – stepping back, pausing, and engaging with life's challenges only from a place of clarity and openness.As we delve further into acceptance and curiosity, I'll walk you through the process of separating hard facts from the mentally constructed narratives that often intensify our stress. You'll discover how quiet reflection can illuminate the path to the right actions – and sometimes, the best action is inaction. We'll examine the teachings of Krishnamurti, pondering the transient nature of the 'thinker' and the innocence in our mental chatter. This episode is a heartfelt exploration of the inner workings of our minds and how we can navigate our internal landscapes with grace and wisdom, whether we're riding a high or wading through the lows.This podcast is produced in partnership with podlad.com

Have you ever found yourself ruminating over roads not taken, opportunities missed, and the elusive 'what ifs'? Mark and I open the year with a deep dive into the concept of opportunity cost—a journey prompted by the insightful curiosity of our friend Alan Carson, Founder of CloudSmith. We peel back the layers of this economic principle, applying it to the richness of life's decisions to uncover how our beliefs and attachments can create an illusion of lost chances. As the conversation unravels, we reveal the freedom we've found by releasing preconceived notions and pressures we place upon ourselves. By sharing stories from our own lives, we illustrate the profound insights that surface when we surrender to curiosity and the beauty of the here and now. It's about debunking the myth that there's always a better choice waiting in the wings and recognizing that the diversity of perspectives can serve as our liberation from the chains of likability and the pursuit of success.Lastly, we wrap up this episode with a heartfelt invitation to observe yourself with kindness and to trust in the unique ebb and flow of your life's ocean. By acknowledging our innate brilliance and challenging the narratives that limit us, we open doors to a more genuine, empowered existence. This podcast is edited and produced by podlad.com

In this week's episode we delve into the intricacies of collaboration, performance, and personal growth with our guest Dr. Chris Shambrook. Drawing from his experience as a sports psychologist to the British Olympic rowing team across 5 Olympics, Chris highlights the need for self-awareness as a catalyst for transforming organisations. He emphasises the importance of individuals consistently showing up in a way that narrows the gap between good and bad days. Through cultivating self-acceptance, self-compassion, and self-love, individuals can build a solid psychological foundation for growth and contribute more effectively to their teams.This episode offers valuable insights into the importance of collaboration, trust, and self-awareness in maximising individual and team performance. By understanding the significance of collaboration, adopting a patient approach to results, and nurturing trust through open communication, teams can create an environment where individuals can thrive and achieve their full potential. Chris laid down the challenge for leaders to focus on building team strength from the beginning rather than having to retroactively correct for dysfunction and points to the fact that the teams that do this win!There are so many nuggets of wisdom to be had from this episode regardless of whether you are a leader, individual contributor or someone looking to squeeze the marrow from the bone of life. This episode was produced in partnership with www.podlad.com

This is the final episode of 2023! Wow, how time flies when you are having fun. This episode is inspired by an email we got sent entitled ‘ Come Back Happy’. The premise of the email was that for many in the business world it had been a tough year which has lead to a lot of people feeling exhausted, cynical and unmotivated. So, what would it take for people to be able to come back happy in 2024?We had a lot of fun exploring this idea! Looking at where happiness lives and what do we actually mean by happiness? We looked at the nature of circumstances and whether or not our performance and indeed our frame of mind is dependent on them or not. Finally we also looked at some of the practices that we can engage in to help us come home to our happy place regardless of what is going on outside of us! This episode talks right to the heart of our mission and we hope that you find something here that brings forth your innate wellbeing and good feelings. All that is left is to wish you all love, peace and joy for the holiday season and the very best for 2024!This podcast is produced in partnership with Podlad.com

Discover the journey of executive coach Amy Jen Su, blending ancient wisdom with leadership for authenticity. Dive into embracing change, surrendering to life's flow, and the role of spirituality in the corporate world. Explore team bonding, collaboration, and the link between self-love and genuine connections. Hear insights on personal evolution, embracing presence, and gratitude for courageous leadership.

Join us for an enlightening and heartfelt conversation with our guest Rob Desmond. Listen in as we journey through discussions about mental health, suicide prevention, and the importance of breaking the stigma surrounding these topics. Rob's vulnerability and power in sharing his personal experiences lend a unique perspective to these important conversations.Throughout our discussion, we touch on the tragic recent suicides in our community and emphasize the crucial need for support and open conversations about mental health. Rob shares his insights on the impact of societal pressures, the lack of understanding from the medical community, and the significance of emotional expression. We also explore the struggles faced by individuals dealing with suicidal thoughts, and the impact on their loved ones.We discuss life's shaping moments, the power of empathy, and the importance of being present. Rob shares his personal experiences and the impact they've had on his perspective, and we explore concepts like an "open hand" and a "closed fist" as they relate to living in the moment. Tune in to gain valuable insights into mental health, support, and understanding. This episode is not only enlightening but is also a testament to the power of open dialogue and empathy.Rob's Speech Samaratans organization provides Suicide prevention services & programs globally.  https://samaritanshope.orgAmerican Foundation of Suicide Prevention.  www.afsp.orgSurvivors of Suicide book by Rita Robinson was one I found helpful.After Suicide Loss, Coping with your Grief by Dr Jack Jordan and Dr Bob BaugherThis podcast is produced in partnership with www.podlad.com