Dr. Julia DiGangi, a neuropsychologist, discusses how to harness the power of the brain, the importance of confronting emotions, trauma, and processing trauma, managing stress, and the role of emotional intelligence during difficult times.

 In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blonde and receive $100 off any laser hair removal treatment until November 18th.For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katerina Schneider, Founder and CEO of Ritual, brings transparency to the health industry. She reveals shocking truths about the supplement industry, including where ingredients come from and what's in the capsules. She emphasizes the importance of safe and clean ingredients in supplements. Katerina shares her inspiring journey from being a refugee to starting Ritual. They discuss creating an effective skincare product and developing science-backed supplements. The chapter explores integrity in the supplement industry, a new sleep product, and how to connect with Ritual.

Matt Gutman, ABC's Chief National Correspondent and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks, joins the show to discuss his quest to conquer panic attacks on air and his relief through psychedelics. They explore why panic occurs, fear of social rejection, addiction, trauma, and various self-regulating modalities. Despite the heavy subject matter, this is a fascinating, fun, and lively conversation that everyone can relate to.

Rachel Sanders, CEO and co-founder of Rootine, discusses personalized healthcare, genetic variations on supplement absorption, stress and burnout, cortisol imbalances, nutritional supplementation based on genetic mutations, lifestyle choices and chronic illnesses, differentiating in a saturated market, and the impact of genetic mutations on aging.

Dr. Gabrielle Lyon, a physician specializing in brain and thyroid health, discusses the importance of muscle and protein for optimal health and longevity. Topics include protein intake, improving lean muscle mass, questioning traditional health advice, and the impact of nutrition and muscle on appearance.

Dr. Jordan Geller, an endocrinologist, discusses hormone balancing, PCOS, endometriosis, thyroid issues, and menopause. They also talk about how hormones affect hair, skin, and nails, adrenal fatigue, hormone replacement therapy, and specific foods to support hormones. They debunk myths surrounding hormone balancing and explore factors affecting hormone balance. They touch on the benefits of AG One supplement, factors supporting healthy hormone production, negative effects of birth control, and overdiagnosis of PCOS.

Dr. Jordan Geller, an Endocrinologist, discusses the impact of lifestyle on hormones, endocrine disruptors, making informed choices, hair care and skincare, investigating factors affecting hormones and health, and alcohol's effect on hormones and recovery.

Cass DiMicco is a content creator and founder of the wildly popular jewelry brand, Aureum Collective. She joins the show to discuss how to follow your passion, build a brand, grow on social media and avoid burnout along the way. We talk about maintaining boundaries on social media, how to stop comparing ourselves to others, what’s really happening when we feel triggered by something we see, and how to overcome limiting beliefs. She also shares about what she’s currently struggling with, what she needs to work on and we talk about how to manifest and optimize our energy for success. This is a really fun, authentic conversation that you will love! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ben Talei, a world-renowned facial cosmetic and reconstructive surgeon, discusses the psychology behind surgery, misconceptions about cosmetic procedures, and the importance of maintaining a natural appearance. He also touches on finding the right doctor, the evolution of aesthetic philosophy, and the risks associated with temporary changes. The chapter mentions sponsorships and the dating podcast 'We Met At Acme', and introduces Cupid Lips, a lip center offering various treatments and surgeries.