Well with Arielle Lorre

In this episode I discuss some life updates and take listener questions about topics ranging from relationships to beauty advice; my thoughts on Kim Kardashian's recent Botox revelations; my current routines; tips for habit building and productivity, as well as a round of rapid fire Q&A at the end.   Save 15% sitewide at justthrivehealth.com using promo code BLONDE.   Visit recreationsweat.com and use code BLONDE at checkout for 20% off your first purchase.    Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.   Get 20% off with code “BLONDE” at KEANHEALTH.COM.   Right now, our listeners get 10% off their first month at Betterhelp.com/FILES.   Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   Save 15% sitewide at justthrivehealth.com using promo code BLONDE.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm talking to Stephen Colletti, star of MTV's Laguna Beach, CW's One Tree Hill, Hulu's Everyone is Doing Great and co-host of the new Dear Media podcast, Back to the Beach. We discuss how Laguna Beach came to fruition and what it was really like being the star of one of the first reality TV phenomenons. We also chat about what was real and what was fabricated, how the experience shaped his life and how he moved on and found purpose after the show. Finally, we talk about moving on from unhealthy habits learning how to be comfortable in your skin.   Sign up at StitchFix.com/BLONDE for $20 off your first purchase.   Visit recreationsweat.com and use code BLONDE at checkout for 20% off your first purchase.    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Get a free LMNT Sample Pack for the cost of $5 shipping at DrinkLMNT.com/BLONDEFILES.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin deficiencies, manifest themsevles externally and how to supplement to correct these; what Dr. Rahi believes the pillars of wellness are that we should all be focusing on; specific lasers to treat various skin concerns; what PDO threads can really achieve, and much more!   Visit wealthfront.com/blonde to get started and earn 1.4% back on your cash today.    Liquidiv.com promo code BLONDE at checkout for 25% anything you order.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpose, surgery trolls, body empowerment, and "balance". He also gets into the details of body contouring; what a mommy makeover entails, how he sculpts the perfect arms, and the different types of breast augment surgeries (including his thoughts on breast implant illness).   www.allarahealth.com/arielle  code ARIELLE for 25% off your first month or diagnostic test    ritual.com/BLONDE for 10% off your first three months   Get 20% off with code “BLONDE” at KEANHEALTH.COM   granolabutter.com code BLONDE for 20% off your order   Drinkkarma.com for more information   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-mind-skin connection; why what we're putting into our bodies is as important as what we're putting onto our skin; and how to rethink getting good skin. We also go into more skincare specific, such as skin cycling, products vs. procedures for 'turning back the clock', and what to look for in your products. Whether you're looking for better skin or a healthier overall system, this episode is fascinating!   Sponsors: Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Clearstemskincare.com code BLONDE for 20% off Sakara.com/BLONDEFILES20 for 20% off your order Shipstation.com promo code BLONDE for a free 60 day trial Drinkkarma.com for more information   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I'm covering all of the details from my recent trip to Italy. I'm sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the city I want to move to, and a few minor regrets. I'm also taking lots of listener questions about travel in general; how I beat jet lag this trip, flight essentials, my thoughts on diet/exercise while traveling, and how to balance routine and spontaneity while out of your normal setting. Justthrive.com for 15% off using promo code BLONDE Thrivecausemetics.com/BLONDE for 15% off your first order Allarahealth.com/arielle and use code ARIELLE at checkout for 25% off your first month Feel Free Botanic Tonics use code Arielle at checkout for 40% off first purchase Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habits, and her anti-inflammatory diet tips. We also talk about listening to your intuition in business, the power of positivity, and why aging is actually amazing. She also spills her skincare situation and we chat about the freedom of plastic surgery. It's a fun, candid convo that covers it all! Stitchfix.com/blonde for 20% off your first purchase Helloned.com code BLONDE for 15% off Ritual.com/BLONDE for 10% off Framebridge.com code BLONDE for 15% off your first purchase Wren.co/BLONDE to plant 10 extra trees in your name   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet fads, intermittent fasting (and why he does NOT vouch for it), how to still eat real desserts, fat loss, and gut health. We also dive into fitness and the body; the role genetics play in how we look, how to get toned arms, and what workout tips he tells his celeb clients. Sponsors: Liquidiv.com code BLONDE for 25% off Sitchfix.com/blonde for 20% off your first purchase Clearstemskincare.com code BLONDE for 20% off Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Zocdoc.com/blonde to download the app for free   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that's taught her about beauty, confidence, and the art of 'no'. Since Molly has a podcast on beauty, we dive deep into the topic; aging in the public eye, beauty secrets, skincare do's and dont's, and body dysmorphia. We also talk about having a strong work ethic; how to really get ahead in your career and her lessons for success.   Sponsors: Sakara.com/BLONDEFILES20 for 20% off your order DrinkLMNT.com/blondefiles for 8 free packs Allarahealth.com/arielle for 25% off your first month or diagnostic test Dailyharvest.com/blondefiles for up to $40 off your first box   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.