Well with Arielle Lorre

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss her wellness journey and how she overcame trauma, depression, and multiple suicide attempts, as well as a borderline personality disorder diagnosis, to completely change her lifestyle, lose 90lbs and thrive in all aspects of her life. We delve into how she stays consistent, how she manages her BPD especially with constant public scrutiny, and her tips for living your best, healthiest, and most confident life.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Shop K18's leave-in molecular repair hair mask at Sephora and sephora.com.       Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout.       With shiny gifts for everyone, Mejuri is where wishlists come true. Simplify your holiday shopping and go to mejuri.com.      Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.   The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.   Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.   Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren’t serving us, living in “hustle culture” and her new book, How to Meet Yourself.     Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   There's never been a better time to try Match. Download the Match app today.     Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.     Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.      Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!     Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.       Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own frustrating experience with PCOS inspired her to develop Allara, how to effectively manage PCOS and other conditions with ongoing comprehensive care, being a woman in tech and so much more.   Visit allarahealth.com/arielle and used code: ARIELLE at checkout for 25% OFF your first month.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work for you, why investing should be boring, why financial advisors might not be a good idea, how to efficiently pay off debt, renting vs. buying, how to shift shame and restrictive attitudes about money, what to do when the market is down and so much more.   Sign up for a FREE trial at shopify.com/blonde, all lowercase.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   There's never been a better time to try Match. Download the Match app today.     Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.     Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to becoming one of the most successful self-made female founders, lessons stemmed from both career and personal highs & lows, and how shifting her energetic focus helped reshape her values. We also discuss how she's channeled her experiences into her passion for coaching and mentoring in order to help others harness an abundance mindset in order to achieve their goals.   Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!   Get Origins gift sets today, available at Origins.com.   The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.   Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.    Save 15% off sitewide when you go to JustThriveHealth.com and use code: BLONDE at checkout.      Shop K18's leave-in molecular repair hair mask at Sephora and sephora.com.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more.   More info at: healthymindsinitiative.org.   Get Origins gift sets today, available at Origins.com.   Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BLONDE to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order.   There's never been a better time to try Match. Download the Match app today.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight loss, vaginal steaming, juice cleanses, colonics, fad diets, conspiracy theories, and so much more.   Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.     Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at AWAYTRAVEL.com/blonde       Right now, get a full custom 3D design of your new kitchen at cabinetstogo.com/BLONDE.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a wholesome balanced lifestyle. We also discuss hormones and gut health, how vitamins can treat symptoms, wellness rituals and routines, the importance of setting boundaries, accepting imperfection, and so much more.   Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you. You can also find Jess on all social platforms at @jshealth and @jshealthvitamins.   Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.   Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.   The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.   Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more.   Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde.     Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual.      Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.   Get Origins gift sets today, available at Origins.com.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.