A Millennial Mind

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveIn this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us. What We Cover:What is anxiety?Symptoms of anxiety What is a panic attack and how do I deal with them? Mind & body disassociation Symptoms of agoraphobiaAllowing yourself to be anxiousExposure therapy Quick fixes for anxiety Can you change your thought?Self optimisations for anxietyHow to re-wire your brain'Just in-case' mentality Anxiety in parenting Threat response Where does anxiety and control come from How setting boundaries can help with with anxietyFawn responses Medication for anxietyManaging your inner critic The importance of rest in anxietyIntrusive thoughtsWhat is trauma?ADHD defining and symptomsWhether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.🔔 Subscribe for more discussions on mental health, personal growth, and healing!Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcastKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveThis week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.What we discuss:Signs of toxic parenting and how to recognize themSomatic therapy, connecting your mind and your bodyCycle of emotional and sexual abuse Long-term emotional and psychological effectsStrategies for healing and breaking the cycleThe effects from childhood experiences to your adult relationshipsHow to communicate emotions to your childrenBuilding relationships with parents as an adultSetting your own boundaries How to avoid becoming a toxic parentWhether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!🔔 Subscribe for more discussions on mental health, personal growth, and healing!Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcastKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveRhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement! From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged.What we cover My Engagement story How long should you wait until you get engaged?Is the ring important? How much should you spend on an engagement ring?Should you have kids at your wedding? Jealousy in engagement Pressure of having a premium wedding Setting boundaries for your wedding Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment!🔔 Subscribe for more discussions on mental health, personal growth, and healing!Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcastKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise Rumball, host of the Open House podcast and a therapeutic insights powerhouse with over 9 million downloads, dives deep into the connection between the nervous system and healing. She explains how understanding this system enhances therapy, offering practical strategies for emotional regulation and trauma recovery. They discuss the balance between ambition and self-care, hyper-independence, and the significance of vulnerability in online spaces. Louise also sheds light on how childhood dynamics influence adult relationships, emphasizing the journey to healthier intimacy.

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveI interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.What we cover:02:36 How Trauma Effects Our Bodies10:00 Hermetic Principles (Philosophical Principles)11:25 Unlearning Learnt Behaviour15:20 Treating Synthetic Trauma20:25 How To Listen To Your Intuition 25:30 Triggers, Boundaries & Perfectionism27:58 Cutting Toxic People Out 32:54 Gaslighting 35:32 Self Validation & Accountability38:24 Introducing & Setting Boundaries 42:19 Behaviour Mirroring 43:39 Behavioural Traits Of ADHD49:43 Light & Torch TheoryKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe!00:00 Introduction and Personal Journey00:55 Step 102:37 Step 206:19 Step 315:42 Step 419:00 Step 5Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening.00:00 The Struggles of Believing Women00:56 Introduction to Millennial Mind01:28 Sharon's Journey from Love Island to Activism04:10 The Spiking Incident06:04 The Aftermath and Lack of Support12:14 The Broader Issue of Spiking17:24 Challenges in Reporting and Belief23:52 Gender Dynamics and Emotional Support27:36 The Importance of Emotional Safety in Friendships28:13 The Pressure on Romantic Relationships29:22 Nightlife and Spiking Awareness30:50 The Reality of Spiking Incidents32:34 Men and Spiking: An Overlooked Issue37:37 The Aftermath of Spiking: Mental Health and Support40:47 Misogyny and Societal Perceptions53:40 Personal Growth and Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion.00:00 Introduction: Embracing Change and Overcoming Anxiety00:49 Welcome to Millennial Mind: Gratitude and Growth01:38 The Uncomfortable Truth: A New Approach to Anxiety04:52 People Pleasing: Breaking Free from Approval12:24 Setting Boundaries: The Power of Saying No14:11 Facing Rejection: Embracing Vulnerability22:16 Living Authentically: Aligning with Your Values28:28 Overcoming Self-Imposed Suffering29:11 Living Intentionally and Aligning with Values29:24 The Impact of Phone Usage on Mental Health32:29 The Power of Human Connection35:18 The Danger of Losing Boredom37:19 Understanding and Managing Anxiety44:09 Embracing Authenticity and Handling Criticism53:49 The Importance of Presence and Meditation55:22 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life. Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think!00:00 Introduction00:35 The Journey of Self-Growth01:01 Overcoming Limiting Beliefs01:26 The Big Decision:03:01 Lesson 1 06:18 Lesson 211:35 Lesson 315:51 Lesson 420:02 Lesson 524:49 Conclusion and Future Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations. 00:00 Introduction and Early Life00:40 Struggles and Breakthroughs01:14 Journey into Music02:29 Challenges and Triumphs06:15 Marriage and Motherhood09:35 Rediscovering Music12:58 Rise to Fame16:41 Facing Criticism and Finding Confidence36:06 Emotional Performances and Life Lessons37:58 Career Breakthroughs and Personal Struggles41:09 Balancing Motherhood and Career48:52 Facing Public Scrutiny During COVID-1957:00 Challenges in the Music Industry01:05:24 Personal Growth and Future Aspirations Learn more about your ad choices. Visit megaphone.fm/adchoices