Dr Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. After doing a deep dive into the literature and learning more about nutritional medicine he was able to reverse his condition using a food and lifestyle approach.Topics:- His journey and interest in food- How to deal with the overload on information around diets and foods- The Nocebo effect- How foods can heal your body- The negative emotions associated to food- The pharmaceutical industry and food Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with the one and only Anchal Seda. Starting as a YouTuber in 2012 posting makeup and beauty content, Anchal started her own podcast and published her book ' What Would The Aunties Say' I could relate to her in so many ways so recording this podcast was just so much fun! Topics: - Inspiration for starting her podcast and writing her book - Growing up with guilt - Making our parents proud and the expectations that come with that - Obedience and Disrespect - Gender roles - Marriage - Being 'too modern or too independent' - Moving out as an Indian girl I hope you love watching this video, let me know your thoughts in the comments below! Buy her book: shorturl.at/hmAR2 Follow her instagram: https://www.instagram.com/whatwouldtheauntiessay/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with the founders of DIRTEA. Two brothers, who are on a mission to help people reduce anxiety, boost their sleep and increase their health through the power of functional mushrooms. They help me to understand how mushrooms have the potential to unlock new ways of thinking and healing for our minds and our bodies. Topics: - School and the education system - The power of social media - Burnout & the story behind DIRTEA - The profound benefits of functional mushrooms Links to their Instagram: Andrew: https://www.instagram.com/andrewpsalter/?hl=en Simon: https://www.instagram.com/mrsimonsalter/?hl=en DIRTEA: https://www.instagram.com/dirteaworld/?hl=en Buy Your DIRTEA: https://www.dirteaworld.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Trishala Lakhani is a dentist, BBC presenter and 2021 Miss Universe Great Britain finalist. Beauty pageants have been a contested part of our culture so in this episode I break down the stereotypes of pageanting and we discuss how beauty pageants promote empowerment and create several opportunities for women. A very interesting and topical debate, I hope you all enjoy this episode!Topics:- Why did you apply for Miss Universe GB- Are the beauty standards set on the contestants fair- Are the pageants really empowering- What opportunities do pageants create? Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Singh is a Scottish reality TV personality. She appeared on the 2021 series of Love Island, but was eliminated just one day into the series. Shannon has previously been a glamour model and talks openly to break the stigma around Only Fans. An episode that challenges you to think from a different perspective and one that I really enjoyed filming. Topics: - Her experience with Love Island - Her childhood experiences - Glamour Modelling and the industry - The stigma around Only Fans Learn more about your ad choices. Visit megaphone.fm/adchoices

Harpreet Kaur, entrepreneur, founder of Oh So Yum and the first British Asian to win the apprentice! In this episode, Harpreet shares her experience of starting her business, going through the apprentice and what she’s learned so far. An incredibly strong and inspirational woman, I hope you all love this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on A Millennial Mind I sit down with the multi talented moe vela. Moe was the first Hispanic man to serve two executive roles in the White House as senior adviser to President Joe Biden. He has recently produced and starred in a show called Unicorn Hunters, a show that is hunting the next billion dollar company and a platform that is revolutionising the investment ecosystem. It is a huge honour for me to have this conversation with moe. He has such a positive and infectious energy and this is an episode I have really learnt so much from. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Bartlett, the host of the No.1 podcast in the UK, Author, Investor and BBC Dragon. It was an honour to sit down and record this podcast with him in LA, and he was kind enough to let me use his set, equipment and team to record this episode. This was an impromptu podcast and so I wanted to keep this in its raw format and not edit any parts out. One of my favourite and most insightful conversations, I really hope you all enjoy watching this as much as I did filming it. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Im so excited to introduce you all to Dr Kishan Bodalia, also known as DJ Bodalia, who became known during the pandemic for his NHS sessions, where he streamed a live DJ set from his kitchen after his shifts on a COVID ward.  He is one of the nicest humble guys I’ve ever met and I’m so excited for you all to listen to this episode ! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's podcast guest Roxie Nafousi is a Self Development Coach and author of the incredible book MANIFEST. Roxie is also an emotional health advisor and a writer for publications such as British Vogue, Poosh and Marie Claire. Topics: - Why did Roxie write Manifest? - What does it mean to Manifest? - Why you should pursue any business idea - The power of your thoughts and the way in which you speak to yourself- Blocking out the negativity- How to balance different parts of your lifeI really hope you all enjoy this episode- please let me know any feedback in the comments below!Links:Instagram:https://www.instagram.com/roxienafousi/?hl=enWebsite:https://www.roxienafousi.com  Learn more about your ad choices. Visit megaphone.fm/adchoices