
The Dose
A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
Latest episodes

Dec 12, 2024 • 21min
How concerned should I be about avian flu?
H5N1 avian flu has now spread through dairy herds in 16 U.S. states. Close to 60 human cases have been reported in the U.S. and one here in Canada with a B.C. teen. Most have been caused through contact with infected animals, though a few sources are unclear. A new study in the journal Science says the virus might be just a single mutation away from more easily spreading between people. But infectious diseases specialist, Dr. Lynora Saxinger, says that while there’s no reason to panic, we need to take precautions and get any exposure to sick animals checked out.

Dec 5, 2024 • 24min
What's the risk of drinking raw milk?
California is issuing warnings about consuming raw milk after bird flu was detected in some samples from a farm's milk products . But proponents of unpasteurized milk say that it’s healthier than pasteurized milk, despite evidence to the contrary. Lawrence Goodridge, a food safety professor and director of the Canadian Research Institute for Food Safety at the University of Guelph, explains how pasteurization works, while debunking some common myths about raw milk.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

29 snips
Nov 28, 2024 • 21min
What should I know about fluoridated drinking water?
Dr. Gerry Uswak, a public health dentist and dental therapy professor at the University of Saskatchewan, dives into the heated debate surrounding fluoridated drinking water. He discusses fluoride's crucial role in preventing dental decay and remineralizing enamel. Uswak addresses recent moves to remove fluoride from water supplies in North America and the scientific backing of its benefits versus public health concerns. He also sheds light on potential health risks, emphasizing the importance of balanced research and the societal impact of fluoride accessibility.

Nov 21, 2024 • 21min
How does black plastic affect my health?
You may have heard you should throw out your black plastic kitchen utensils. That’s because it could be leaching harmful chemicals into our food. Tizazu Mekonnen, a professor of chemical engineering and Canada Research Chair in sustainable multiphase polymers, explains how black plastic in our home can be harmful to our health, and offers safer alternatives we can use.Click here for an important update on the study highlighting the link between black plastic and brominated fire retardants.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Nov 14, 2024 • 22min
What do I need to know about walking pneumonia?
Doctors across Canada say they're seeing a spike in cases of walking pneumonia. It's a milder form of pneumonia that doesn't often lead to hospitalization, but can still lead to serious issues like meningitis and encephalitis. Dr. Caroline Quach, a microbiologist and pediatric infectious diseases specialist, explains what could be fuelling cases and how to protect against infection.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Nov 7, 2024 • 26min
How can women have better sex?
Sex isn't always easy to talk about. And for women who have difficulties with orgasm and libido, it can be complicated if they haven't learned much about their genitals, or explored what turns them on. Lori Brotto, a professor and Canada Research Chair in women's sexual health at the University of British Columbia, says better sex starts with education and communication.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Oct 31, 2024 • 21min
How can I protect myself from prostate cancer?
Prostate cancer is the most common cancer among Canadian men, with an estimated one in eight men expected to be diagnosed during their lifetime. John Lewis, a prostate cancer researcher and University of Alberta oncology professor, says better screening tools will help detect the disease more effectively in men.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Oct 24, 2024 • 20min
What can I do to reduce my risk of breast cancer?
While breast self-exams haven't been shown to reduce breast cancer mortality, Dr. Mojola Omole — a general surgeon, breast surgical oncologist and president of the Black Physicians' Association of Ontario — says women should still perform self-exams to know what is normal, and when to seek care.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Oct 17, 2024 • 29min
What do I need to know about rabies?
Human cases of rabies are not common in Canada, but experts say people still need to be cautious and avoid infection. Dr. Isaac Bogoch, an infectious diseases specialist at Toronto General Hospital and Dr. Scott Weese, a professor and veterinary internal medicine specialist at the Ontario Veterinary College, explain everything you need to know about rabies from the human, and the animal side.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Oct 10, 2024 • 23min
I'm an adult! Why do I have acne?
While most people think of acne as a skin condition for adolescents, it can also develop in adults. Dr. Kerri Purdy, head of dermatology at Dalhousie University, explains some of the risk factors for acne (genes and hormones, not necessarily diet) as well as the latest treatments.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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