The Dose

If you've ever struggled to keep your New Year's resolution to exercise more, experts say to start small and to schedule time to workout are key. Mary Jung, an associate professor at UBC’s School of Health and Exercise Sciences, shares her tips on how to make exercise a habit.

There are plenty of ads for supplements that supposedly boost our memory. If you’re worried about memory loss, you might be tempted to give them a try. But how well do they work? Dr. Sandra Black, cognitive neurologist at Sunnybrook Health Sciences Centre, has the answer, as well as the latest research on other ways we can boost our memory.

It’s the holiday season and for many, visits from the inlaws or hosting holiday parties can be a stressful time. Dr. Melanie Badali, a clinical psychologist at North Shore Stress and Anxiety Clinic in North Vancouver, discusses how mindfulness can help people get through the holiday season.

Group A streptococcus has been in the headlines recently after 15 kids died in the U.K. Dr. Joanne Langley, a pediatrician specializing in infectious diseases, discussed what guardians and adults should know about this bacteria that can cause a range of illnesses.

You've probably heard that drinking eight glasses of water a day is key, but experts say that doesn't work for everyone. Dr. Jane Thornton, a sports medicine physician and former Olympic rower, debunks some of the water myths on this week's episode.

We’ve been hearing a lot about Ozempic recently. It’s a drug to treat diabetes, but it’s now becoming popular with celebrities and regular folks wanting to shed a few pounds. Dr. Ali Zentner, a Vancouver-based specialist in internal medicine, diabetes and obesity, shares what you should know about the drug.

The annual flu season is back. Recently, health officials have taken the step of calling the sharp increase in flu cases an “influenza epidemic.” Dr. Allison McGeer, an adult infectious disease physician at the Sinai Health System, walks us through everything you need to know about this year's flu season.

Parents have been dealing with a new challenge this cold and flu season: finding over the counter pain and fever medication for their kids. So this week on The Dose we’re asking: How should sick children and their parents cope with this medication shortage? Kelly Grindrod, a pharmacist and associate professor at the school of pharmacy at the University of Waterloo, has some tips for parents.

Colorectal cancer is the fourth most common cancer in Canada, but if caught early, many people have a good chance of surviving. But screening for it is key. Dr. Jill Tinmouth, lead scientist at the colorectal cancer screening program at Ontario Health and gastroenterologist at Sunnybrook Health Sciences Centre, speaks with guest host Dr. Peter Lin about colorectal cancer screening.

A lot more kids are heading to emergency rooms with symptoms of RSV so this week we're sharing what you should know about RSV. Dr. Fatima Kakkar, an infectious diseases pediatrician at Montreal's Sainte-Justine Hospital, shares what parents should know about the virus.