The Little Peace of Mind Podcast

Today Rebecca and Bea share their mother-daughter experience of their journey through anorexia. Bea teaches us about the invisible power of thought and how one simple insight can change a behaviour that looks so totally compelling. Rebecca shows us what it means to parent with unconditional love. Whatever your 'thing', this episode is one we can all learn so much from.

In today's episode, Catherine shares her journey through dizziness and health anxiety - with constant visits to the doctors and panic attacks that made her world smaller and smaller. First she stopped driving, then she stopped going out of the house altogether. We talk about how that's changed for her and discuss: the key insight about thought that Catherine saw for herself how the principles behind this new understanding are not about learning something new - rather seeing how it's always worked the power of finding out for yourself the relief of letting yourself off the hook and realising you're heading in the right direction how unhelpful it can be to discuss our anxious symptoms and stories instead of looking towards mental health and where that lies

In todays' episode - we take a departure from our normal and instead of talking about anxiety and stress, we're exploring creativity with author Steve Chandler. We explore the simple answer to any problem the idea that some of us were not born creative what we can learn from houseplants the two things that are probably missing if you're not creating what you want to the idea of being on or off your path how to introduce a spiritual understanding to anyone

Today we kick off a whole new set of Little Peace of Mind Podcasts - and this first episode is going to be one you'll come back to over and over. Amie Joof is 20 and her journey through a lifetime of anxiety to one of freedom over the past few months is a beautiful story that will bring you hope. Huge transformation is what's possible as a result of a simple change in understanding; from being immediately impacted to falling into doubt and frustration and eventually to the falling in love with life just as it is that's on offer here.

This is the final podcast for a little while - with 74 episodes to browse through, you should have plenty to keep you going :) Today's episode is with Rachel. Rachel shares her journey from insomnia, control-freakery and health anxiety to a life where she just finds herself (and weirdly also her husband and children) more lighthearted.

Today's podcast is a clip from a recent Little Peace of Mind Q&A call, hosted by our Head Coach, Shannon Cooper. In it, she discusses the suffering that can happen when we take on a job that simply isn't ours. So what IS our job? And what really isn't?

In today's podcast get ready for a deep dive into something that's been a complete eye-opener for me over the past couple of months. I had seen it's all thought. My bank account, my kids, my career, the trees and the weather. I had never really considered that it also included me. Clare Dimond and I recorded this podcast for you to explore this very notion. Be warned there is swearing due to the extent my mind has been blown by seeing a whole deeper level of this conversation than I had up until this point. That said - enjoy!

In today's podcast, Michael Neill and I discuss his new book Supercoach. This is an update to Michael's original book that was released ten years ago to reflect more accurately his current level of understanding about where our experience comes from and how knowing this means we can more easily create cool shit in the world (his words!) Written as a kind of self-coaching guide, the original Supercoach book was one of my earliest forays into Michael's work so it was great to have the opportunity to quiz him on all things inside the book. We talk about How Michael's own journey is reflected through each of his books Why it's even relevant that people know where their experience is coming from Why sometimes it seems like more of us and sometimes as of less of us in the game is what's required Why Michael has included practical exercises (shock, horror!!) in the Supercoach book The Thermostat Metaphor And much, much more! Michael being Michael, there is swearing in this podcast so please cover little ears while listening!

In today's podcast, you'll hear me talking to Julian Fraser. We cover so much ground, including how Julian went from being angry a huge amount of time to becoming.....well.....the unbelievably gentle person you'll hear on this podcast how he responded initially without and then later with grace upon learning of his daughter's disability how he used to weigh 20 stone and what he saw that meant that weight slowly disappeared from his body and how the 3 Principles conference was born and how you can hear from some of the leading teachers in this field at next year's conference

Claire explains her journey from being admitted to a mental health institution and suffering terribly with anxiety and depression to one where her life has been free of this for 25 years. We explore how permanent, lasting, change is possible through this understanding. I hope you are as inspired by her story as I was.