The Little Peace of Mind Podcast
Nicola Bird
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
Episodes
Mentioned books
Aug 3, 2017 • 40min
Episode 8 - Insight as a lever for change
In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined. We talk about why this doesn't work and how there's really only one way change ever really happens. And it's always simpler than you might think.
Jul 27, 2017 • 47min
Episode 7 - Hope with Mary Schiller
Mary Schiller shares with me her experiences of being up against some of the worst circumstances a woman could imagine - rape and domestic violence. Her story of how her understanding of The Principles has helped her have a completely different experience is both moving and inspirational.
Jul 20, 2017 • 1h 7min
Episode 6 - Im not getting it with Shannon and Claudia
If you need anxiety to 'go away' then you'll love this coaching session between Claudia and Shannon. Claudia thinks that she's 'not getting' it. See if you can see that she really is...
Jul 13, 2017 • 56min
Episode 5 - Health Anxiety with John El-Mokadem
In this episode John and I talk about how actual or feared physical symptoms are created - and how our reaction to them determines how scared we get. We also talk about the distinction between pain and suffering. This all sounds terribly serious and depressing and the conversation we have is actually not.
Jul 5, 2017 • 57min
Episode 4 - Do Less Better with Michael Neill
In this episode, Michael Neill and Nicola Bird discuss how to do less better. Michael unpicks the illusory relationship between effort and results and takes a look at how business owners create a whole heap of unnecessary stress for themselves.
Jul 4, 2017 • 33min
Episode 3 - Beyond PTSD with Gail Hooper
Gail used to experience PTSD, flashbacks and panic attacks. In this episode, she shares with Nicola what helped her move these as they lost her power over her.
Jul 4, 2017 • 21min
Episode 2 - What if you didn't have to fix it?
Years ago, Nicola's psychologist asked her to say the words 'I'm normal' and she couldn't bring herself to do it. It looked like because of her anxiety she was broken and needed fixing. Well here's the simple truth....
Jul 3, 2017 • 44min
Episode 1- A Fresh Look at Anxiety
Welcome to the Little Peace of Mind Podcast! In this first episode, Nicola introduces a completely new approach to helping you move through anxiety, panic attacks and stress. Introducing peace of mind from the inside-out.
