Papa Bear Hikes

In this episode of the Papa Bear Hikes podcast, Martin welcomes back Tonya Monarch Lonsbury. Tonya was part of our 2022 AT Tramily. In this interview, Tonya discusses her new book based on her adventures with “Zoby – a real-life 2022 Appalachian Trail Thru-Hiker Dog.” Big adventures require great courage.  Although small, Zoby – a real-life 2022 Appalachian Trail Thru-Hiker Dog – has shown bravery in the face of injury and death before the trail and draws on that strength as he faces big challenges on his journey from Georgia to Maine. Assisted by woodland Trail Angels, Zoby stares down the leaders of the evil Squirrel Mafia and their resources, foiling their plans to rid the trail of dogs, or "domestics" as they are called, like him ... especially small, white ones following a fateful, tragic incident in the past.  Bears. Elk. Moose. Owls. Hawks. Snakes. Chipmunks. Squirrels. Birds. Deer. Porcupines. Coyotes. Bobcats. Wild Boar. What woodland creatures are friend or foe to Zoby? Why does the Squirrel Mafia despise him so? As their diabolical leader becomes more enraged with each state line crossed and milestone reached, will Zoby and his tramily (trail family) survive the next trap and make it to Katahdin in Maine?  Entwined with descriptive landmarks of the Appalachian Trail and its history, thru-hiker lingo and trail life, and visits to actual trail towns and hostels, Zoby and his tramily's journey is especially relatable to anyone familiar with the Appalachian Trail or thru-hiking in general. Colorful characters add life, from a southern belle Grayson Highlands pony to an angry Pennsylvania porcupine, to a macho Maine moose, and all in between – including Zoby's two yin-and-yang balance of sidekicks.  All are invited to join the adventure of a lifetime as Zoby digs deep to find the strength and courage to overcome all the obstacles en route to Maine, and how his presence leaves the Appalachian Trail's woodland creatures changed forever. ZOBY: Small Dog, Big Adventures: On The Appalachian Trail - Kindle edition by Lonsbury, Tonya "Monarch". Children Kindle eBooks @ Amazon.com. Tonya Monarch Lonsbury (@travelingwithtonya) • Instagram photos and videos Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin is excited to welcome Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast. The crew at Papa Bear Hikes podcast hope you enjoy this interview as much as we did participating in it.   In honor of Women's History Month, Papa Bear Hikes is featuring Women doing great things in, and for, the outdoor community. About Jen Loofbourrow • Founder/Owner:In my early twenties I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced variable conditions, sun to rain, and everything from freezing water temps to natural hot springs.With no access to laundry for weeks at a time, and limited space, I could take only essential basics, and each piece of gear had to perform. I refined and honed my packing list and found substitute products for what I really wanted, which all too often weren't available. Since then, I have embarked on many extended traveling and backpacking trips, in addition to the activities I like to do regularly in my normal life - a quick hike after work, or biking around the block with the kids and our dog.My journey in apparel began as a materials developer at lululemon in Vancouver, then lingerie and swimwear retail store owner in Ireland, and later, a wholesale and operations manager at Swedish women's brand Skhoop in Anchorage, Alaska. These jobs formed building blocks for what I would realize is my passion: making outdoor gear basics for a multitude of adventures and activities, with fabrics I believe in, while being an excellent employer for my dedicated and creative team.More than that, I know that every person has unique body characteristics, and that the standard fit offered by most brands does not work for all. At Alpine Fit, we work tirelessly to design and refine products that are offered in twice the fit options, and therefore twice the number of size combinations for more people to be able to find their perfect fit with our clothes.I am excited to help outfit you for your outdoor experiences, and I look forward to seeing you on the trails!Alpine Fit | Alaska Odor Eliminating Apparel & Base LayersAlpine Fit (@alpinefitco) • Instagram photos and videos Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes Marty Walsh to the podcast.Marty is leading a group of volunteers on an effort to build a 100+ mile backpacking trail across Minnesota's Driftless Area in Fillmore and Houston Counties.  This episode is for anyone who loves the outdoors in addition to those with an interest in learning more about the resources needed to make such efforts materialize. MN Driftless Hiking TrailMN Driftless Hiking Trail (@HikeMNDriftless) / TwitterMN Driftless Hiking Trail (@hikemndriftless) • Instagram photos and videos(19) MN Driftless Hiking Trail | Facebook Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes Jason Fitzpatrick of the “Almost There Adventure Podcast.” Tune in to hear about the podcast and the hard work that goes into bringing films to the screen. About Jason:From network sitcoms to studio features, Jason brings 15+ years of experience in the film and television industry. He is currently directing, editing and shooting “Primetime In No Time,” the most successful show in internet history – with more than 650 million streams to date. His filming adventures prior to co-directing “Mile… Mile & A Half” include “In The Know Traveler,” a TV show that took him all around the world. Jason is a graduate of Loyola Marymount Film School.Website: http://themuirproject.com/Instagram: @themuirprojectFacebook: https://www.facebook.com/themuirproject/Like and SUBSCRIBE TO: Martin Outside - YouTube Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin is pleased to welcome back fan favorite, Dr. Ola Abbas, to the podcast to share her recent trip to Machu Picchu.  Dr. Ola Abbas is a dual accredited Consultant in Critical care and Acute medicine working for the National Health Service in the UK. She was born and raised in Iraq, forced to leave her home country after the turmoil of the war to eventually settle in England. Ola found herself having to re-establish her roots and rebuild herself from the ground up. Ola has ventured into entrepreneurship to enable her to help more people rise to their potential. She runs a successful travel business, coaching and mentoring professionals on how to create their wealth and well-being from travel. She has recently authored an international bestselling book titled Dream Big Do Bigger. Ola is on a mission to build a progressive, diverse, and inclusive community that thrives on empowering peers to attract the Clarity, Confidence, Community & Cash they desire and deserve into their lives. Website: https://elevatewithola.com/ Dream Big Do Bigger Book: https://www.amazon.co.uk/~/e/B0BTMS5X51 Travel Booking Form: https://elevatewithola.com/travel-booking-form/ Instagram: https://instagram.com/elevatewithola Facebook: https://www.facebook.com/Alousha/ To book the train ride to Machu Picchu https://25442.partner.viator.com/tours/Cusco/Machu-Picchu-By-Train-2-Days/d937-176745P7  Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Like and SUBSCRIBE TO: Martin Outside - YouTubeAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes our friend Diane Stuart to the podcast. Diane has been living life to the fullest after a delayed diagnosis and bout with Lyme Disease. Please tune in for a great and inspiring conversation. Follow Diane on Social Media:Diane Stuart (@diane.stuart.2017) • Instagram photos and videos Like and SUBSCRIBE TO: Martin Outside - YouTube Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin is excited to welcome back hiker, solo sailor, author, and fellow podcaster Jerome Rand. Listen as Jerome shares his recent harrowing experience on his Westsail 32 "Mighty Sparrow."It's safe to say that Jerome Rand has a healthy addiction to Solo Adventure Sailing. Having sailed more than 70,000 miles on his Westsail 32 "Mighty Sparrow" he has experienced the highs and lows of life on the ocean. His most recent adventure was intended to be a relaxing Trade WInds sail around the North and South Atlantic Oceans. The reality was anything but relaxing when Jerome was turned upside down by a rogue wave 400 miles from Bermuda. When on land, Jerome works in the marine industry, is the host of the Sailing Into Oblivion Podcast, and travels to various speaking events to share the stories and insights from his many adventures.Video from the night all the damage happened: https://www.youtube.com/watch?v=8u2HbUSHrqY&t=837s Sailing Into OblivionJerome Rand (@sailingintooblivion) • Instagram photos and videosBuy the Amazing Book (Link Below)https://tinyurl.com/bdcv5bcrSailing Into Oblivion Podcast on Apple Podcasts Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Like and SUBSCRIBE TO: Martin Outside - YouTubeAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes Jessica Lang Wright to the podcast. Jessica and Martin discuss her upcoming AT thru-hike.Follow Jessica on Instagram:Jessica W (@bluehairedhiker) • Instagram photos and videosLike and SUBSCRIBE TO: Martin Outside - YouTube Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/