Papa Bear Hikes

Martin is excited to welcome back Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast. In this episode, Jen shares her family adventure exploring lakes and portage trails on remote Admiralty Island in Alaska. About Jen Loofbourrow • Founder/Owner:In my early twenties I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced variable conditions, sun to rain, and everything from freezing water temps to natural hot springs.With no access to laundry for weeks at a time, and limited space, I could take only essential basics, and each piece of gear had to perform. I refined and honed my packing list and found substitute products for what I really wanted, which all too often weren't available. Since then, I have embarked on many extended traveling and backpacking trips, in addition to the activities I like to do regularly in my normal life - a quick hike after work, or biking around the block with the kids and our dog.My journey in apparel began as a materials developer at lululemon in Vancouver, then lingerie and swimwear retail store owner in Ireland, and later, a wholesale and operations manager at Swedish women's brand Skhoop in Anchorage, Alaska. These jobs formed building blocks for what I would realize is my passion: making outdoor gear basics for a multitude of adventures and activities, with fabrics I believe in, while being an excellent employer for my dedicated and creative team.More than that, I know that every person has unique body characteristics, and that the standard fit offered by most brands does not work for all. At Alpine Fit, we work tirelessly to design and refine products that are offered in twice the fit options, and therefore twice the number of size combinations for more people to be able to find their perfect fit with our clothes.I am excited to help outfit you for your outdoor experiences, and I look forward to seeing you on the trails!Alpine Fit | Alaska Odor Eliminating Apparel & Base LayersAlpine Fit (@alpinefitco) • Instagram photos and videosSupport the show Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes back his friend Mostafa to discuss his recent participation in the Spartan Death Race.Contact Mostafa on LinkedIn:(99+) Mostafa M. | LinkedInSpartan Death Race - Peak Races Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes back Jay Morrisson @jaymorrisonoutdoors  to share helpful tips for hiking with your dog.Jay Morrison is a father, husband, brother, and outdoor adventurer.  Whether it's hiking, backpacking, camping, or paddling, Jay loves getting out into the woods,  and sharing his adventures with folks.  Growing up, Jay was always interested in the outdoors, but it never became a main focus in his life until he was invited to climb his first Adirondack High Peaks in November 2015.  As he was standing on top of Cascade Mountain in awe of the amazing beauty, a feeling of gratitude and purpose stirred inside that has been driving Jay to inspire others to get outside and do something awesome!Follow Jay on IG: Jay Morrison (@jaymorrisonoutdoors) • Instagram photos and videos Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Jessica Lang Wright updates us on her AT thru-hike.Follow Jessica on Instagram and YouTube:Jessica W (@bluehairedhiker) • Instagram photos and videosBlue Haired Hiker - YouTube Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes back friend to the Papa Bear Hikes podcast, Samir "Habibi" Meziab, to share his experience hiking in Japan.  Samir not only shares his experience, but provides helpful advice for those considering moving past their comfort zone when choosing a hike in a foreign country. Follow Samir here: (1) Thru Hiking the Arizona Trail - Part 1 - YouTubeSamir Meziab (@samirmeziab) • Instagram photos and videos Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin is excited to welcome  back Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast.  Tune in to hear how base layers can save your life when spending time in the outdoors. Follow Alpine Fit:Alpine Fit | Alaska Odor Eliminating Apparel & Base LayersAlpine Fit (@alpinefitco) • Instagram photos and videosAbout Jen Loofbourrow • Founder/Owner:In my early twenties I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced variable conditions, sun to rain, and everything from freezing water temps to natural hot springs.With no access to laundry for weeks at a time, and limited space, I could take only essential basics, and each piece of gear had to perform. I refined and honed my packing list and found substitute products for what I really wanted, which all too often weren't available.Since then, I have embarked on many extended traveling and backpacking trips, in addition to the activities I like to do regularly in my normal life - a quick hike after work, or biking around the block with the kids and our dog.My journey in apparel began as a materials developer at lululemon in Vancouver, then lingerie and swimwear retail store owner in Ireland, and later, a wholesale and operations manager at Swedish women's brand Skhoop in Anchorage, Alaska. These jobs formed building blocks for what I would realize is my passion: making outdoor gear basics for a multitude of adventures and activities, with fabrics I believe in, while being an excellent employer for my dedicated and creative team.More than that, I know that every person has unique body characteristics, and that the standard fit offered by most brands does not work for all. At Alpine Fit, we work tirelessly to design and refine products that are offered in twice the fit options, and therefore twice the number of size combinations for more people to be able to find their perfect fit with our clothes.I am excited to help outfit you for your outdoor experiences, and I look forward to seeing you on the trails! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin is pleased to welcome back Lyndsey from Bike Hike Botany to share some helpful tips in identifying the plants we find in nature. About Bike Hike Botany:Lyndsay and Richard are two plant and outdoor enthusiasts living in Costa Rica who began their YouTube channel, Bike Hike Botany, earlier this year. This adventurous couple loves being in nature and exploring their surroundings via hiking and biking. They created their channel in the hopes to share their passion and knowledge of plants with others and inspire everyone who can, to get out, explore and learn. Bike Hike Botany takes you on a journey through one of the world's most biodiverse regions, exploring different terrains and climates of their tropical paradise! They post new videos of their adventures every week. They also have an active presence on their Instagram account @bikehikebotanyLyndsay and Richard have lived in Costa Rica for over 16 years. They currently live in the surf town of Jaco with their 3 dogs and 1000 plants!Their Youtube Channel can be found here: https://www.youtube.com/channel/UCJfKJJJ4j24VYGbAZKckeGABike Hike Botany (@bikehikebotany) • Instagram photos and videos(262) BOTANY HIKE IN JACO: A LOOK AT INTELLIGENT PLANT LIFE - YouTube Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes back expedition leader, writer and speaker Lucy Barnard to the show. Lucy is currently in Costa Rica and will shortly return to the trail.  Lucy is attempting to become the first woman to walk the length of the world from Ushuaia Argentina, to Barrow Alaska. Lucy Barnard is world renown for adventure, writing, and public speaking (tanglesandtail.com)(291) Lucy Barnard - YouTubeLucy Barnard (@tanglesandtail) / Twitter(4) Tangles + Tail | FacebookLucy Barnard + Wombat OFFICIAL (@tanglesandtail) • Instagram photos and videos Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes back longtime friend, and fitness expert, Lanae Price to the show.  Listen to hear a fascinating discussion regarding the need to stay active insomuch as it falls within the perimeters of our individual health needs.  About Our Guest:Lanae Price has been in the fitness industry for over 30 years and has a wide variety of experience in exercise, weight loss, and behavioral change. She has a bachelor's degree in health education from Utah State University and a master's degree in professional communication from Southern Utah University that emphasizes health and behavioral change communication.  Lanae is a certified health coach and fitness instructor through the American Council on Exercise in which she has also been a provider of continuing education credits for other fitness professionals. Aside from working in the fitness industry, Lanae has worked for Weight Watchers for 20 years as an ambassador, coach, and coach’s mentor. Helping people live active, healthy, and fulfilling lives is something that brings her joy. Currently, Lanae resides in Southern Utah where she enjoys hiking in the many mountains and national parks that surround her and her family.Fitness Sources:The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond (marthastewart.com)Stay Fit in Your 40s, 50s, 60s, 70s and Beyond – Cleveland ClinicThe Berlin Aging Study (BASE): Overview and Design | Ageing & Society | Cambridge Core Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/