Papa Bear Hikes

In this thoughtful episode of Papa Bear Hikes, host Martin welcomes back fan-favorite Matt Landry. Together, they explore deeper topics tied to life on and off the trail. The conversation also turns toward the importance of adapting hikes as we age, recognizing personal limits, and practicing reasonable caution on the trail. Matt and Martin discuss how hiking can be a powerful tool for emotional resilience, including its role in suicide prevention and mental wellness.About the guest:Born and raised in Westminster, Massachusetts, Matt Landry is both a teacher and a student of life, having experienced it from its exhilarating highs to its devastating lows. A lover of nature and the outdoors, he travels extensively, learning as much as he can about human nature and the world around him. His thoughtful, grounded approach to wilderness living and cooking makes every conversation with him unforgettable.Follow author Matt Landry on Instagram for fresh inspiration, compelling stories, and a behind-the-scenes look at his writing journey. Don’t miss out—tap Follow now: @matt.landry.author Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to the Papa Bear Hikes Podcast! In this episode, host Martin reunites with returning guest, Brian Livingston, a seasoned hiker, author, and former trial attorney. Born and raised in Marietta, Georgia, Brian shares his journey from earning a B.A. in History at Clemson University to embarking on a life-changing thru-hike of the Appalachian Trail as "Mister Frodo." After his adventure on the trail, Brian pursued a law degree at Washington & Lee University School of Law, eventually stepping away from a successful legal career to focus on his passion for writing and the great outdoors.Today, Brian lives in Charleston, SC, with his family, drawing inspiration from his diverse experiences for his novels. His debut, "The Habits of Squirrels," reflects the quirky and profound moments of his time on the Appalachian Trail, while his follow-up novel, "Folkston," delves into his intriguing courtroom encounters. Join us as Brian discusses the transition from law to literature, his creative process, and how his outdoor adventures continue to shape his storytelling. Don't miss this engaging episode filled with insights on balancing life, nature, and art.Explore the captivating world of Brian Livingston's writing by visiting his author page on Amazon. Discover his debut novel inspired by his Appalachian Trail adventures, "The Habits of Squirrels," and don't miss his courtroom-inspired narrative, "Folkston." Keep an eye out for his upcoming releases and delve into stories where nature meets the gavel. Check out his books here. Happy reading!Stay connected with Brian Livingston for more insights into his hiking adventures and writing journey. Follow him on Instagram to catch behind-the-scenes content, updates on his latest projects, and daily inspirations from both the trail and the writing desk. Click here to follow Brian and be part of his creative world. Don’t miss out on any of his literary adventures! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin on Papa Bear Hikes as he delves into the innovative world of permethrin with Katie "Oats" Houston from Sawyer, renowned for their effective water filters and outdoor protection technologies. This episode illuminates the science behind permethrin, a powerful insect repellent, offering crucial insights and safety tips for its use in the wild. Learn how this treatment works alongside Sawyer’s trusted water filters to provide a safer and more enjoyable outdoor experience. Tune in to discover how to stay bug-free and healthy on your next adventure. Don't miss out on more incredible outdoor insights and adventures! Follow Katie "Oats" Houston on Instagram at oatshikes and explore her wealth of knowledge on hiking and the great outdoors by visiting her website at OatsHikes.com. Stay connected for the latest tips, tricks, and breathtaking journey updates from an expert hiker! Looking for effective solutions to keep bugs away on your next outdoor adventure? Check out Sawyer’s range of insect repellents at Sawyer Insect Repellent. Explore their trusted products and find the perfect repellent to enjoy your time outdoors without the hassle of insects! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Martin, the host of the Papa Bear Hikes podcast, and his guest Dan Kriesberg, co-creator of DEIN, as they delve into the fascinating approach of Diversity Education In Nature. This innovative method merges outdoor education with reflective practices and discussions, using the Earth's own systems as a blueprint for fostering diverse and inclusive communities.In this episode:Understanding DEIN: Dan explains the concept of Diversity Education In Nature, illustrating how it uses ecological principles like biodiversity, interrelationships, and mutualism as metaphors for human societies.DEIN in Action: Discover how DEIN operates through activities that promote reflection and discussion, helping individuals and groups understand and appreciate diversity within human communities by paralleling them with natural ecosystems.Engaging Activities: Learn about specific DEIN activities designed to engage participants in meaningful learning about diversity and belonging through direct interaction with nature.Taking Steps Forward: Dan provides guidance on how to integrate the principles of DEIN into your community or organization, offering practical steps for those ready to embark on this transformative journey.Tune in for an enlightening discussion that not only highlights the importance of diversity in nature but also provides a roadmap for applying these lessons to create more inclusive environments everywhere.Explore more about Diversity Education In Nature and how you can get involved by visiting their website. Click here: Diversity Education In Nature Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin on this episode of Papa Bear Hikes as he highlights the BE KIND VIRTUAL 5K/10K, an event that encourages runners, walkers, and hikers to get outside and move—anytime, anywhere! Whether you hit your favorite trail, stroll through the park, or log miles on the treadmill, this race is all about spreading kindness and staying active. Martin shares how you can participate, get your friends involved, and make the most of this flexible and inspiring challenge. Lace up your shoes and tune in!  #IRun4MovementJoin the Papa Bear Hikes Virtual Team! 🥾🏃‍♂️Be part of the Be Kind 5K/10K from anywhere! Sign up using our team link and hit the trails with us:➡️ Join Here ⬅️Let’s get moving and make a difference—one step at a time! 💚 #PapaBearHikes #BeKind5K10KAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode of Papa Bear Hikes, Martin dives into the important topic of when to buy your outdoor gear. Timing can make a big difference when it comes to saving money and finding the best equipment for your adventures. From seasonal sales to off-season bargains, Martin shares practical tips to help you gear up without breaking the bank. Whether you’re a seasoned hiker or just starting out, this episode will help you plan your purchases wisely and get the most value for your investment. Tune in and learn how to shop smart for your next adventure!Get Ready to gear up for your next adventure? Check out the top-quality gear from Outdoor Vitals and start exploring today!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this inspiring episode of Papa Bear Hikes, host Martin welcomes back his good friend and seasoned adventurer, Adam Salinger. A husband, dad, and avid explorer, Adam has hiked an astonishing 30,000 miles into wild places and back again. Together, they explore the exhilarating world of trail running, sharing stories from the trails, tips for beginners, and the profound impact of nature on physical and mental well-being. Whether you're a seasoned trail runner or a curious newcomer, Adam's passion for adventure will inspire you to lace up your shoes and hit the trails. Tune in for a journey that promises to rekindle your love for the great outdoors!🌲 Ready to take your running to the next level? Check out Adam’s coaching business at Alpine Adventure Coaching and start your next adventure today! 🏃‍♂️✨📸 Stay inspired and follow Adam’s adventures on Instagram: @dreamer2000at 🌍🏔️ Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this inspiring episode of Papa Bear Hikes, host Martin welcomes Mark and Lisa, a dynamic duo who discovered their love for hiking later in life. Mark, a seasoned physical educator with over 30 years of experience, and Lisa, a former worship leader and music educator for over two decades, have embarked on an incredible journey to hike all 63 U.S. national parks—plus some of the country’s most notable state parks.Despite considering themselves novice hikers, their passion and determination have led them to embrace the outdoors, proving that it’s never too late to start a new adventure. They share their motivations, the challenges they’ve faced along the way, and the unforgettable moments that keep them pushing forward.Tune in to hear Mark and Lisa’s inspiring story, their favorite hiking experiences so far, and what’s next on their ever-growing bucket list. Whether you’re a seasoned trailblazer or just starting out, their journey is sure to inspire you to lace up your boots and explore the beauty of America’s parks.Follow Lisa and Mark on Instagram @joyfulnoise815 and join them on their inspiring journey! Stay connected for uplifting content, behind-the-scenes moments, and a whole lot of joy. Don't miss out—give them a follow today!Connect with Us:Don’t forget to subscribe to Papa Bear Hikes for more inspiring stories, expert tips, and outdoor adventure insights. Follow us on social media and join the conversation with fellow hikers! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode of Papa Bear Hikes, host Martin talks with Susan, a 69-year-old retired hairdresser, about her love for life on the road with her husband, Jim. Susan, who has lived in Florida four different times, shares her journey from Tennessee to Tampa as a child, along with her time spent in Atlanta. Now based in Oak Hill, she and Jim have embraced their passion for travel with their Class B Roadtrek Zion camper van.Over the past summers, they’ve covered an incredible 11,000 miles in one trip and 4,500 miles in another, with countless shorter adventures in between. Susan reflects on the joys and challenges of van life, the most memorable places they’ve visited, and the lessons learned while exploring together. Whether you’re an experienced traveler or dreaming of hitting the road, Susan’s story is packed with inspiration and practical advice.Tune in for a heartfelt conversation about adventure, companionship, and the freedom of the open road!🌟 Follow Susan’s Adventures! 🌟Join Susan as she explores the world, one adventure at a time! From breathtaking destinations to everyday moments of inspiration, her journey is one you don’t want to miss.📸 Follow her now on Instagram: @suzyjulStay connected for stories, photos, and updates that will spark your wanderlust and brighten your day! 🌍✨ Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

As we kick off the new year, Martin takes a moment to reflect on the incredible adventures, stories, and insights shared on Papa Bear Hikes over the past year. He extends heartfelt thanks to Outdoor Vitals for their continued support, making it possible to inspire and connect with the hiking community week after week.In this episode, Martin also offers a brief review of the film A Walk in the Woods, based on Bill Bryson’s humorous and heartfelt memoir. From its stunning Appalachian Trail scenery to its moments of camaraderie and self-discovery, Martin shares his take on why this film resonates with hikers and adventurers alike.Join us for this celebratory episode, filled with gratitude and inspiration to hit the trails in 2025!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/