All Therapists are Jerks, and . . .
E Ulland, MD
The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.
https://alltherapistsarejerks.squarespace.com
https://alltherapistsarejerks.squarespace.com
Episodes
Mentioned books
Sep 19, 2019 • 35min
Ep 14. Levels of Validation
Episode 14. In this episode Ulland and Jo discuss the levels of validation. Several examples are given.
Sep 18, 2019 • 45min
Ep 13. Validation
Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies. Several examples of validation and invalidation are given.
Sep 17, 2019 • 30min
Ep 12. The Five Dysregulations
Episode 12. In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relationships and identity as other areas of significant focus within DBT. Examples for the five dysregulations are provided for emotional, behavioral, cognitive, relational, and identity dysregulations.
Sep 15, 2019 • 33min
Ep 11. Mindfulness
Episode 11. In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.
Sep 15, 2019 • 16min
Ep 10. Wise Mind
Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT.
Sep 15, 2019 • 37min
Ep 9. The HOW Skills
Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively.
Sep 15, 2019 • 40min
Ep 8.The WHAT Skills
Episode 8. In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate.
Sep 10, 2019 • 22min
Ep 7. Mindfulness of Current Thought
Episode 7. In this episode Ulland and Jo review Mindfulness of Current Thoughts as one of the reality acceptance skills in DBT. Hear Jo do an impression of her deeply Wisconsin accented mother. Hear Ulland do his impression of 1950s nuclear safety videos. This episode also can be found on YouTube under the channel "All Therapists are Jerks".
Sep 9, 2019 • 12min
Ep 6. Half Smile Willing Hands
Episode 6. In this episode Ulland and Jo review the reality acceptance skills of Half Smile and Willing Hands. Several examples are provided for when and how they can be done. This episode also can be found on YouTube under the channel "All Therapists are Jerks".
Sep 9, 2019 • 30min
Ep 5. Turning the Mind
Episode 5. In this episode Ulland and Jo review reality acceptance skills of willingness and turning the mind. Jo explains her Theory of Stuckedness. This episode can be found on YouTube under the channel "All Therapists are Jerks".
