Episode 14.  In this episode Ulland and Jo discuss the levels of validation. Several examples are given. 

Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies. Several examples of validation and invalidation are given. 

Episode 12.  In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relationships and identity as other areas of significant focus within DBT.  Examples for the five dysregulations are provided for emotional, behavioral, cognitive, relational, and identity dysregulations.  

Episode 11.  In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.

Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT. 

Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively. 

Episode 8.  In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate. 

Episode 7. In this episode Ulland and Jo review Mindfulness of Current Thoughts as one of the reality acceptance skills in DBT.  Hear Jo do an impression of her deeply Wisconsin accented mother. Hear Ulland do his impression of 1950s nuclear safety videos. This episode also can be found on YouTube under the channel "All Therapists are Jerks".  

Episode 6. In this episode Ulland and Jo review the reality acceptance skills of Half Smile and Willing Hands. Several examples are provided for when and how they can be done. This episode also can be found on YouTube under the channel "All Therapists are Jerks".  

Episode 5. In this episode Ulland and Jo review reality acceptance skills of willingness and turning the mind. Jo explains her Theory of Stuckedness. This episode can be found on YouTube under the channel "All Therapists are Jerks".