Purple Patch Podcast

Matt welcomes Cardiologist, Brian Keeffe MD, to discuss heart health. During the episode, they discuss the surprising prevalence of heart issues and potential concerns among the athletic population. Many athletes assume they are "heart-healthy" because they train, but this may not always be the case. Don't leave your heart health to hope and assumptions. This conversation will shed light on considerations, tests, and contributing factors of heart disease. Topics include: Why athletes should even care about heart health? (24:48) "People who do lifelong exercise can still develop the clogging of the arteries - atherosclerosis." What factors should we consider before launching into high levels of training? What are some things a Cardiologist can uncover in tests and scans? Arrhythmia - What is it? Warning signs? (31:17) "Electrical systems become disorganized and you lose synchronicity." What are the risks surrounding high cholesterol and lipid medications? When would you recommend a calcium scan and what will it show? Hypertension - What causes high blood pressure and what are the inherent dangers? Dr. Keeffe's thoughts on wearable technology How important is it for people to connect to a cardiologist? What are insulin resistance and glucose intolerance? "Diet and exercise are the best medications we have." Episode Timestamps 0:00-03:15 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 05:05-07:35 Squaddie Update -Purple Patch Tri Squad Open House - March 1st at 5:00pm PT - Looking to amplify your training this season? Join the Purple Patch Tri Squad program manager for an in-depth tour of our world class triathlon training program to see how its training, education, community, and ultra-flexible structure work -- and how they can help you take your training and racing to the next level. There will be plenty of time for Q&A as well. 5:42-10:20 Word of the Week: How to Raise an Olympian - By Morgan Arritola 10:35 The Meat and Potatoes - How Healthy is Your Heart? A discussion with Dr. Brian Keeffe About Dr. Brian Keefe MyMarinHealth.org Dr. Brian Keeffe is originally from Portland, Oregon. He has been practicing cardiovascular medicine in Marin County since 2004. Dr. Keeffe has special clinical interests in preventive cardiology, cardiac CT imaging, and the cardiovascular benefits of exercise. Purple Patch Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for Part 2 of their discussion around Stulberg's latest book, The Practice of Groundedness Topics include: Meeting yourself where you are and taking realistic action in that current space. (14:20) "It's hard to accept where you're at, but if you don't, you never grow because you'll be starting on a fragile foundation that will break." (16:15) "We all want to grow and be better. It's compounded by the fact that the place where many people go to compare themselves is a bunch of airbrushed bullshit." How to ingrain patience and love of the process to your children. (17:45) "Do what you can to keep it fun and try to mold a growth and process mindset." How to be a "good enough" parent. (27:00) "The 'good enough' parent creates a holding space for the kid to develop and if the kid steps out of that space, nudges them back into it." How to apply the 'good enough' principle to your own goals. (27:30) "Adopting a 'good enough' approach to your own pursuits is, 'How do I create the environment for me to thrive without holding too tightly and also without being too loose?" Insights on solo quest vs. leveraging community in any endeavor. (24:15) "You might lose some specificity, but you gain so much more." This is a conversation for anyone seeking sustainable and successful performance with a long-term healthy lens. Episode Timestamps 0:00-03:10 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 05:05-07:35 Squaddie Update - Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. 7:35-11:45 Word of the Week: Iron Mindset 11:45 The Meat and Potatoes - A Coaches Conversation with Brad Stulberg on Patience, Community, and being "Good Enough" Brad Stulberg Resources Brad Stulberg's Website and Resources Buy The Practice of Groundedness The Growth Equation with Brad Stulberg and Steve Magness Purple Patch Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for a compelling discussion on the nuances of performance and potential pitfalls of "heroic individualism." Stulberg's latest book, The Practice of Groundedness looks deeply at this character trait through many lenses. (30:00) Heroic Individualism is the ongoing game of one-upsmanship against self and others where the goalpost is always 10 yards down the field, and you think you'll eventually arrive and be content, but when you get there you realize you're not." Questions they discuss include: How can you hold on a little more lightly without sacrificing performance? (31:00) "If you truly feel confident and grounded where you are, that opens you up to perform more from a place of freedom and from a place of love." What are some of the pitfalls that have the potential to hold high-performers back? What is the relationship between grit and the courage to switch things up? (34:20) "Grit is a really good tool for some circumstances, and switching is a really good tool for other circumstances. Wisdom is learning what tools to use when." How can distraction benefit or hurt my performance? Why is rigid thinking so limiting? What are your thoughts on a "growth mindset?" (39:25) "When you narrowly look at growth mindset as a finite game tool, it's much less powerful than when you look at it as in infinite game tool." Why should patience be a practiced trait for success? How do I balance the tension of event chasing vs. embracing the journey? This is a conversation for anyone seeking sustainable and successful performance with a long-term lens. (31:45) "The point of our striving should be the striving itself. This is learning to live in the process instead of needing that outcome." Heroic Individualism can certainly take a toll, but these lessons in groundedness will feed your soul and create a healthier, more sustainable model for success. Episode Timestamps 0:00-03:10 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 03:10-07:45 Squaddie Update - Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. 07:45 The Meat and Potatoes - A Coaches Conversation on Performance, Patience, Passion and Remaining Grounded Brad Stulberg Resources Brad Stulberg's Website and Resources Buy The Practice of Groundedness The Growth Equation with Brad Stulberg and Steve Magness Purple Patch Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Athletes will get hit with illness. It is a part of the fabric of the journey of performance. (16:50) "In fact, the truth is, a smart coach will plan for sickness and injuries, no different than a contingency plan when you're making a budget." But how do you emerge from being under the weather in an effective way that will provide minimal downtime? Coach Matt Dixon provides that framework and counsel on managing sickness and emerging back to full-steam ahead. There are no gimmicks, no magic potions, and no quick fixes; just a practical guide to managing and emerging through sickness as a performance enthusiast. First of all, it's important to do your best to prevent major illness from happening by nailing the basics - prioritizing cleanliness, emphasizing good sleep, plenty of hydration, solid nutrition, and managing life stressors. (20:10) "The accumulation of too much stress is going to leave your body with lower defenses." (25:54) "When sickness arises, you ability to positively adapt to a training schedule is - unarguably - severely limited or even eliminated." Knowing this, your goal is to return to the mission as quickly as possible, with minimal interruption. You can't ignore it and plow on because 'that's what your plan said.' Remember, life is not a spreadsheet. You must adapt and navigate because, (28:34)"The key to success is the consistency of effective training." Returning from illness requires patience, pragmatism, and logic, but it also requires a little guidance. In this episode, you'll learn: Depending on the type of symptoms (head vs. chest congestion), when is it ok to train? How long should I rest and do nothing? What is the timeline to return to training? How long should I wait to "hit it hard" and get back on plan? Should I try to make up for lost time? What about supplements and vitamins? If you want to avoid, reduce risk, and defend against illness, start building those healthy habits and an approach that creates physical resilience and a long-term platform of health. Episode Timestamps 0:00-02:42 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 02:45-07:45 Squaddie Update - Questions about Training Camps small group camps. For more information, email us at info@purplepatchfitness.com 09:50-16:20 Word of the Week - Characters - Introducing - our cast of characters that help bring our live video coaching to life 16:30 The Meat and Potatoes - Navigate Out of Illness and Get Back to Training Episode Resources Leave a Voicemail Message for Matt and Ask Him Your Burning Questions This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

As you trudge through the winter months, you may be navigating short days, dark mornings, and extreme cold weather as you build your 2022 Season of Performance. Don't let the winter doldrums kill your training mojo. Matt creates a blueprint to optimize any cold-weather training you may do outdoors, as well as tips to maximize the equipment you have inside that can assist you and become valuable training tools. You'll learn: How to dress appropriately for outdoor training Which winter sports allow for adequate cross-training and adaptation to your favorite warm-weather activities The importance of continued fueling and hydration even in the cold weather The best types of nutrition to use when training outside The purpose of training outdoors - What should you seek in your outdoor training and what workouts are best during this time of year? If you're taking most of your training indoors during the winter months, you'll learn: The value of making strength training a top priority Benefits of cycling and running indoors Sample workouts and training sessions that are best utilized on an indoor trainer or treadmill How to avoid monotony and form fatigue The benefit of leaning into video-based coaching and community If you head outside, dress for it, have fun, stay fueled, and embrace the varied training opportunity. Then, gain highly specific intervals and strength work with the shorter sessions you execute indoors. Both make up a balanced performance recipe that will lead you to your best performance in sport or life. Episode Timestamps 0:00-02:22 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 02:22-08:30 Squaddie Update - Run and Bike Squad are launching and it's not too late to hop on the interest list. Visit PurplePatchFitness.com 08:45-11:40 Word of the Week - Body Clock - prepare your body for a great night of sleep 11:55-41:30 The Meat and Potatoes - Maximize Your Cold Weather Training 41:30 The Peter Minute - He's BACK! Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for information, or hop on the preview lists below. Visit purplepatchfitness.com for information on Bike and Run Squad Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

You head off to a beautiful destination with bike, wetsuit, and running shoes packed and ready to go where you will spend multiple days in a lush destination without the distraction of work, family, and other life priorities. You are officially immersed in solid training with days and nights filled with multisport activity, food, and camaraderie. Are you at a classic training camp, or are you having a training experience? Should you return from a camp feeling accomplished, but completely exhausted and overcooked? In fact, What should you look for coming out of this week and how can you judge whether it was a "success" or not? Today, Matt outlines your pathway to a successful training camp experience - one that leaves you feeling invigorated and sets you up for a successful season. He discusses: The difference between a training camp and a training experience or getaway with some buddies The value of a camp and why you should consider attending one to support your training Five components of a successful training camp How to judge the success of the camp, especially as you navigate through your season A training camp doesn't guarantee or produce magic results. It is the successful application of the lessons you learn and implement that produce that magic. Educate and execute. Then come home and implement. That is your pathway to training camp success. Episode Timestamps 0:00-02:58 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 02:58-06:55 Squaddie Update - Run and Bike Squad are launching and it's not too late to hop on the interest list. Visit PurplePatchFitness.com 06:55-15:47 Word of the Week - Vaccine Part Deux 15:55 The Meat and Potatoes - Five Components of a Successful Training Camp Experience Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for information, or hop on the preview lists below. Bike Squad Interest List Run Squad Interest List Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

If you are a 'repeat offender' with running niggles and injuries... If you are frustrated with a plateau of results... Or, if perhaps you are simply intimidated by running and believe it just isn't a sport for you, then today's show can change everything - for the good. Matt outlines a clear path to demystify and rewrite your approach to run training that will reduce injury risk, amplify the fun, and forge a path to the results you want. In order to rewrite the narrative around run training, Matt first describes the challenges of the single-sport approach to running, including: High-risk of injury Limited levers to pull if you are sidelined It is tough to nail the BEST value training sessions As a result, many runners slug through their miles with poor form, ever-increasing cost, a miserable attitude, higher trauma, and greater injury risk. No wonder folks become disenchanted and lose confidence in the process. Part two of the episode outline the solution - A Reimagined Multisport Approach to Running: The four components of a successful multisport approach to running Keys to putting the four components into action Be warned: To embrace and adopt this approach will require bravery and the courage to do it differently than the books, go against the grain of common perceptions, and even against the well-meaning voices of your more experienced friends who are likely to poo-poo the approach. This isn't a quick hit. It is going to take patience, but you will improve, enjoy the journey more, and be in a better position to stay healthy. Let's do it, team. Episode Resources: This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for information, or hop on the preview lists below. Bike Squad Interest List Run Squad Interest List Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Fitness. Is. Broken. Way to start off the new year on a high note, right? It's true, though, and most of us are acutely aware. We are frustrated, challenged, and confused with how best to pursue fitness, performance, and a platform of health. You can ignore the fitness nuts and health gurus - you know the ones – that post the promoted wonderful life that they capture while failing to actually live it? Yeah, those folks. Today's episode will set you up with a solid pathway to success and rewrite the script on how to improve with no quick fixes, voodoo supplements, or fad diets. Matt discusses: What is wrong with the health and fitness market? Why the evangelism and short-term strategies of the fitness industries are actually making us more unhealthy What you need and want, perhaps without realizing, in your journey to health, energy, and improvement The KEY components of what every successful performance/fitness and health program needs for success. When you understand and employ the key components of a successful performer, you won't create a quick fix and you likely won't be in a "before and after" picture for 6 -week abs. But you WILL have: A much better chance of enjoying yourself with a commitment to life A sense of logic, control, understanding around your performance journey More predictable and stable energy Most importantly, you will stick with it and you will thrive. Episode Timestamps 0:00-04:20 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 04:25-08:40 Squaddie Update - Train with Purple Patch in 2022 - Run and Bike Squad Launch in January 2021. Learn more below. 08:40-14:20 Word of the Week - 200 - We've hit the 200 episode mark! Thanks to all of the listeners for following, rating, and sharing the show 14:30 Fitness is Broken Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for information, or hop on the preview lists below. Bike Squad Interest List Run Squad Interest List Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

As we round out the year, Matt takes time to reflect on the biggest performance lessons we've learned in 2021 that you'll be able to carry into your 2022 season planning. It's also a chance to share how Purple Patch will continue to apply these lessons to expand and enhance our programming and global community. Matt's Biggest Performance Lessons include: Athletes benefit greatly from mixing it up Accountability and Community are vital Human connection and real coaching interaction amplify your performance Embrace the journey Know your North Star - your "why" Do the right thing 2021 can certainly be labeled a year of emergence as we started on a quest to return to normal as best as we possibly could. While we're certainly not out of the woods, we hope you'll be able to use these lessons and apply them to your own performance journey in work, sport, and life. 0:00-02:30 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 02:30-06:50 Squaddie Update - Run and Bike Squad Launch in January 2022 06:50-10:30 Word of the Week - Daddy Long Legs 10:30 Performance Lessons in 2021 Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for information, or hop on the preview lists below. Bike Squad Interest List Run Squad Interest List Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Successful athletes and performance enthusiasts tend to be intrinsically motivated and the hard work, such as tough training sessions, big miles, or breakthrough days provides instant gratification and validation. It is a massive reward to complete a tough training camp. It feels good to produce your best running splits. You get energized from accomplishing something you may believe improbable. It is why we often say 'Hard work is the easy thing.' Of course, it's not easy, but it is the thing that creates an appreciation of progress, improvement, and confidence-building. So where does recovery fit in, especially if we don't get that feeling of "instant gratification?" Most of us understand the role and importance of recovery, but few are really good at embracing it. In fact, most driven athletes don't even like it because it doesn't always breed confidence - at least in the short term. Today, Matt outlines the importance of recovery and why, believe it or not, REST IS ACTION. What is the role of recovery in your training? What does rest actually accomplish? Why is recovery a long-term investment in your performance? How should you incorporate active rest in your training, especially now in the post-season/holiday break? And, when and how should you re-engage with regular structure? Pulling back from hard work and integrating some easy days is not easy. It is even tougher when you see or hear about your peers or competition out there working hard while you, as they say, laze about. Rest is action. It isn't passive, lazy, or simply designed to recharge the batteries. It takes big-picture planning, pragmatism, and a commitment to the longer-term journey. THIS is why it takes courage. 0:00-03:38 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 03:38-08:30 Squaddie Update - Exclusive Run Squad and Bike Squad Launching in January to first 50 athletes. Email info@purplepatchfitness.com to get on the list to be the first to find out when it opens. 08:30-10:40 Word of the Week - Us 10:50 The Meat and Potatoes - Rest is Action Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for questions, or hop on the interest lists below: Bike Squad Interest List Run Squad Interest List Purple Patch Swim Analysis Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events