Purple Patch Podcast

Matt welcomes two powerhouses of nutrition, Kyla Channell and Stevie Lyn Smith, for a deep-dive discussion around nutrition for female athletes and fitness enthusiasts. Both Stevie and Kyla bring with them a wealth of expertise and passion in this particular area of fueling for the female. Stevie Lyn Smith, MS, RDN, CSSD, CDN, is one of the lead dieticians with our partner, InsideTracker. She's an experienced Registered Dietitian, board-certified in Sports Nutrition, with a history of working with both individuals and groups in clinical settings. She is wonderfully skilled in sports nutrition, and weight management, and, through her work at InsideTracker, brings a great backbone of understanding biomarkers as a tool to help people focus and hone in their nutrition needs. Kyla Channell, MS Nutrition & Human Performance, is also the owner and founder of Nutritional Revolution, where she specializes in elite athlete fueling for each unique sport and sex differences between athletes. She is a longtime nutrition partner of Purple Patch and has worked with countless athletes of all levels from beginner to pro. For decades, everything in female athletics has seemed to be a diluted version of approaches and research studies applied to men. Everything from equipment, gear, training, and nutrition has been conducted through the lens of male-dominated research - "Shrink it and pink it," as you might call it. Fortunately, times are changing, and the gap in gendered research is narrowing. In today's discussion, we hope to shed light on the differences between male and female fueling needs and provide actionable steps to improve performance across work, sport, and life. Episode Timestamps 0:00-010:50 Introduction and Matt's Personal Picks Dig into Purple Patch Blog - Lessons from the Pros Huberman Labs Podcast Purple Patch Website and Newsletter 10:50- The Meat and Potatoes - Fueling for the Female Athlete and Fitness Enthusiast Matt, Kyla, and Stevie provide guidance on: A break of the three macronutrients (fat, protein, and carbohydrate) and their role in your health, sport, and life performance Why protein is so important for female athletes When it comes to protein, we do know that during that high hormone phase, the luteal phase between ovulation and the first day of bleeding, there is an increased protein oxidation, so more potentially muscle tissue broken down or utilized during sport. Best sources for protein uptake Great sources of Leucine do include dairy products so that could be your cottage cheese, it might be milk, orGreek yogurt. Whey protein based powders are also very rich in leucine. There are some plant based protein powders and things like that out there that will are doing a better job at getting some higher leucine content in them as well. Consequences of poor protein intake A lot of times athletes want to improve body composition, and they're not going to be able to do that very well if protein is really low. They might be in a caloric deficit at the end of the day, but they're not supporting their lean muscle tissue, which is obviously a big player in our resting metabolic rate. Protein and other nutrient timing in relation to training Why women should stop fearing carbohydrates If you're doing high intensity training, your body really should have some carbs on board. If you're doing these long distance rides or races, if you want to prevent hitting the wall or that bonk, you need to make sure you have adequate glycogen stores or carbohydrates stored within your muscle and delaying that fatigue. How women use carbs differently in perimenopause Pitfalls of carb restriction via keto or paleo diets for female athletes Why women (especially peri-and-post menopausal) require strength training As we age, we do require a greater external stimuli to get muscle protein synthesis or muscle building because we don't have that anabolic estrogen as prominent as it was when we were younger. Hydration needs How you can measure and assess your habits and health habits - including avoiding the common pitfall of under-fueling relative to your training demands. RED-S. The under-eating relative to training demands. Much of the time this is accidental but results in serious performance and health implications. If we don't have enough energy coming in, the body is going to adapt one way or another and it could be menstrual cycle related. It could be bone density. I think, too, with under fueling, there can be some issues with lipid markers. Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

The swim leg of any triathlon is one that elicits stress and fear. You’re entering into murky water with the blinding sun in your eyes. There are choppy waves that are seemingly predestined to make their way into your lungs. All the while, you’re getting very physical with hundreds of your closest friends. Swim anxiety is real, especially in open water swimming. Today, Coach Matt Dixon and Coach John Stevens diffuse some of the stress around triathlon swimming and frame strategies to help you approach the swim more effectively. In this deep dive on triathlon swimming, they will: Help Establish a Positive Mindset Around Swimming Benefits of Swim Band Training Identify Common Sources of Anxiety and Fear Outline Solutions and Strategies Around Many of Those Sources of Fear and Anxiety Around Swimming The goal of this episode is to help you build confidence and become empowered when approaching the triathlon swim. Regardless of whether you are a multisport veteran or a complete newbie, we hope to help you develop a toolkit to help alleviate some of the open water swim anxiety that is prevalent at triathlons, IRONMANS, and multisport events. This is your year of performance and Purple Patch is here to help! John Stevens comes to Purple Patch with a wealth of athletic and coaching experience.  His background is rich in swimming, progressing through high-level high school swimming and then venturing on to become the captain of the University of Miami swim team. John began coaching, first as an assistant in Tucson, AZ, and then two years as an assistant coach at Florida International University. John moved home to Maine in 2010 and coached high school swimming for three years.  It was there that he transitioned to competing in triathlons and the emerging sport of SwimRun, with a notable result in 2018 where he and his partner won the San Juan Islands SwimRun, beating out Lance Armstrong and Simon Whitfield. John also won the Ödyssey SwimRun Casco Bay three years in a row. While coaching and developing multi-sport and endurance athletes, John has expanded his reach into both race director roles, as well as leading positions in triathlon and multi-sport camps. Episode Resources: Episode URL Virtual Performance Swim Coaching Join Tri Squad - Our High Performance Triathlon Training Program

As an endurance athlete, it's not uncommon to experience niggles in training and racing - tightness, numbness, discomfort, lack of mobility, and - yes - pain. But, is all pain bad? Does it always mean something is wrong? Pain is an important positive sign to highlight issues that are going on with your body, and there isn't anyone that knows more about pain than Dr. Tim Deer, President and CEO of The Spine & Nerve Centers in Charleston, West Virginia and Chairman and Founder of The American Society of Pain and Neuroscience (ASPN). In addition to being a world-renowned physician and researcher, Dr. Tim Deer is also an accomplished endurance athlete with multiple IRONMANS and Ultras under his belt, including Badwater 135, IRONMAN World Championships, the Leadville 100, the Boston Marathon, and more.  Matt and Tim go head-to-toe on the subject of body pain, how to spot key red flags, and what to do to prevent and manage your symptoms. This interview goes well beyond simple injury prevention education. You'll learn: Why do humans experience pain? What is the role of pain in the body? Pain originally was part of the story of humankind as a warning sign to tell us we're getting too hot, too cold, too sharp, you know too, too much trauma to your body. So pain actually in its basic senses is a good thing. It tells us something's going on. - Dr. Tim Deer What is actually happening when we experience pain? When you have pain, if it's coming from the peripheral nervous system, which is a nervous system in your joints in your spine... It'll actually be in a activation of different fibers of nerve that goes back to an area of your spinal cord called the dorsal root ganglion into the spinal cord, and then synapses up to your brain into the thalamus and into the other areas that really have pain perception. So pain is a physiological event. What is the difference between acute, chronic and intermittent pain? How do you know (Is there a guide?) if you should push through your pain? Identifying common pain areas in your body - neck, shoulders, elbows, hips The potential culprits of some of these pain points - bike fit, position, physiology, form, impact, trauma, etc: Potential treatment protocols based on the severity of the injury Discerning valid vs. voodoo treatment protocols? Suggestions on how to maintain stress on the body while recovering from injuries Developing a smart and proper mindset when dealing with pain Self-care and at-home treatment protocols to alleviate, manage, and diminish pain Pain isn't necessarily a bad thing, but if not managed with care and pragmatism, it can be a showstopper. Don't try to suppress, ignore, or beat it...Your role with pain?  Shift that relationship as a signal that you're doing something special. Pain can be one of your biggest teachers. Episode Timestamps 0:00-07:20 Introduction and Squaddie Update - If training and racing feel like a second job, we invite you to join the Purple Patch Tri Squad Charging towards race day and have questions? Book a consult with one of our Purple Patch coaches 7:30- The Meat and Potatoes - Experiencing pain? How might that affect your performance? Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Spine and Nerve Centers of the Virginias Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

This week, we built the show for those getting ready to launch into their race season. Races are coming thick and fast and, for the first time in a couple of years, we are charging ahead at full steam. We know you have questions. How should I pace? What should my mindset be for this first event of the season? What lessons will I draw? How can I assess the success of my race? What if I don't reach my time goal? What should I pack? Matt has answers and that's why this episode not only provides your framework for a successful ramp into racing but also a long-term perspective on a successful season of racing. In today’s show, Matt provides: A mindset and lens to help diffuse fear and alleviate the pass-fail shackles that many athletes face in early season racing A strategic approach to the race to set you up for success A list of essentials to tick off so that you minimize risk and optimize the chances of trained potential meeting race day performance We know your race goals are important and you should be excited and nervous; however, we also encourage you to stay grounded. No matter what happens, remain focused on what you can control and the effort you put in on the day. This will give you the biggest yield for what the day brings, but also clarity for the path ahead.  Your homework? Assess, Learn and Build. Every experience is a chance for growth and improvement. Have a great day? Assess it. Was it a struggle? Assess it. It's just as important to learn from the good days as it is from the bad ones. That is how you continue to grow. Now, go and have a super day. Smile, be happy you are here, and enjoy the process. Racing is your opportunity to shine and allow yourself to express your months of hard work.  Episode Timestamps 0:00-08:27 Introduction and Squaddie Update - Purple Patch Napa Camp -May 18-22. We have TWO open spots. If you are one of the two to take the final spots, you'll be able to join a day early for a live bike class at Studio One in San Francisco, Coach Mike will deliver a personal assessment around strength and mobility, and you and the other guest will join Matt for a private luncheon. Register for our Napa Camp Register and watch our webinar replay on race day fueling and hydration with Andy Blow, CEO, and Founder of Precision Fuel and Hydration Charging towards race day and have questions? Book a consult with one of our Purple Patch coaches 08:45-11:00 Word of the Week - “Comfort” - What should you look for in a running shoe? 11:15- The Meat and Potatoes - Dust the Rust Off - Your Guide for a Successful Return to Racing Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

The last two years have been turbulent and full of forced change. What was normal, suddenly wasn’t and, whether we liked it or not, almost all of us had to evolve and change. We also know that by listening to these podcasts and following Purple Patch, you want to thrive and amplify your performance in your health, work, and life - all while getting faster. It sounds too good to be true, but is it? At Purple Patch, we think not. We are your tent-peg in the perpetual storm of change; a grounding of structured training that has helped many stabilize and maintain a path of health, perspective, and progression. How? Through Tri Squad. Today, Matt revisits the history of Tri Squad, The Why Behind the Programming, and, of course, the results. The Outcomes - both across athletic results, as well as energy, confidence, balance, and presence What is Tri Squad trying to solve and achieve for the time-starved athlete? What does Tri Squad offer, and what role does the Purple Patch team play? By answering these questions, we could begin to design dynamic programming. We knew what we wanted to achieve and solve - and for WHO. We also could appreciate the key elements and strengths that we could bring to the table. This provided CLARITY around the program and that is how the Tri Squad principles started to emerge. The program must be highly flexible (or dynamic as we say) and achievable for even the busiest athletes. It is important to empower the athlete to become autonomous within a network of support. Athletes must be a part of a like-minded community but also secure in the fact they are on the right journey for them. Education and real coaching must be central to the program for success. The program is designed for longevity and long-term performance. The sporting results are great, but the life outcomes are the biggest stories. You don’t have the be chasing qualifications or podiums to draw these biggest benefits. You just have to show up and do your part. Rest assured, we'll deliver the right training and education with the tools for you to integrate into life. Your role? Commit to the journey and embrace the bigger picture. Don’t quit when things get tough. Remember - life and performance is not linear and isn’t easy, but it is essential if you want to thrive. Join us.  Episode Timestamps 0:00-04:45 Squaddie Update - Purple Patch Napa Camp -May 18-22. We have TWO open spots. If you are one of the two to take the final spots, you'll be able to join a day early for a live bike class at Studio One in San Francisco, Coach Mike will deliver a personal assessment around strength and mobility, and you and the other guest will join Matt for a private luncheon. Register for our Napa Camp Fueling and Hydration for Optimal Performance - March 17th, 10a PT 09:45-11:15 Word of the Week - Double Down 11:15-The Meat and Potatoes - Tri Squad - Bringing Athletes to Life and Life to Athletes Join Squad and receive a complimentary coaching consult from one of our Purple Patch coaches Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20   Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to a special "Ask Matt Anything" addition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training and performance. In this first installment, Matt answers your questions related to: Best Practices on Heat Acclimation for Hot Races What to Expect When You Transition from Road Bike to TT Bike The Minimum Amount of Running to Be a Successful Triathlete Running on Variable Terrain When to Build in a Complete Rest Day Not only does Matt answer the questions, but in true Purple Patch education-style, he explains the why behind his advice so that you understand and can best apply it to your toolkit of performance.    Episode Timestamps 0:00-02:05 Welcome and Episode Introduction 02:15-The Meat and Potatoes 02:20 -Question 1 from Kevin: Is there a minimum amount of running you can do to be a successful triathlete? 11:45 - Question 2 from Corinne: Should I be forcing myself to take a rest day, especially if I'm fatigued? 18:30 - Question 3 from Andres: What changes should I expect in the transition from a road bike to a new TT (time-trial) bike? 28:30 - Question 4 from Jim: If you have a course similar to say St. George with lots of rollers, how should I approach my run strategy, especially when cresting the hills? 38:05 - Question 5 from Cherie: Should I add in some heat-induced trainer rides to prepare my body for hot racing? Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. Purple Patch and Episode Resources Episode Page This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Blog Post - An IRON Mindset for Work and Life Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

They say sport is a metaphor for life, so today we apply those lessons of IRONMAN athletes to build a pathway for predictable performance in work and in life. Realize, you don’t need to be an athlete – or even an IRONMAN – to draw the lessons and strategies to apply to your own life. If you want to show up, excel, and thrive, then this is for you. The best IRONMAN athletes develop an IRON MINDSET, but so does anyone chasing high sustainable performance individually or across teams. Today, we build your toolbox of success and lean into an IRON Mindset. You'll discover: The Definition of an IRON Mindset? "A way of being and doing that enhances their performance predictability and sets them up to be highly adaptable in all areas of life, remain focused, and resistant to fragility." The Inescapable Truths about High Performance There is no easy option. The fragile will wilt and the uncommitted will fall away. But, before you panic, if you remain in the game, carve out consistency, and refuse to falter when adversity does strike, you will emerge. The result will be massively satisfying, and the most valuable aspect will be the lessons and experiences of the journey. The Key Elements of an IRON Mindset Defining Your Purpose Taking Assessment Define Your Focus and Craft Your Plan Patience Planning for Obstacles The most successful folks in life are adaptable, especially in the IRONMAN journey. No matter how good your planning, expect the unexpected and realize that serious setbacks, distractions, and roadblocks are inevitable. They are going to happen. Adopting an IRON Mindset isn’t some magical secret recipe that makes life and work performance easy, harmonious, and utopian. On the contrary, nothing worthwhile comes without commitment, hard work, and challenge. This is not about perfection. Developing an IRON Mindset is about creating sustainable performance across work and life. Episode Timestamps 0:00-01:35 Welcome and Episode Introduction 01:35-06:05 Squaddie Update The Results are In and Purple Patch athletes are improving their platforms of health with Inside Tracker - and you can too! Use code PURPLEPATCHPRO20 for 20% in the Inside Tracker Store. Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. 6:05-8:35 Word of the Week: Good 8:45 Develop an IRON Mindset in Work and Life Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Blog Post - An IRON Mindset for Work and Life Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt welcomes Cardiologist, Brian Keeffe MD, to discuss heart health. During the episode, they discuss the surprising prevalence of heart issues and potential concerns among the athletic population. Many athletes assume they are “heart-healthy” because they train, but this may not always be the case. Don’t leave your heart health to hope and assumptions. This conversation will shed light on considerations, tests, and contributing factors of heart disease. Topics include: Why athletes should even care about heart health? (24:48) “People who do lifelong exercise can still develop the clogging of the arteries - atherosclerosis.” What factors should we consider before launching into high levels of training? What are some things a Cardiologist can uncover in tests and scans? Arrhythmia - What is it? Warning signs? (31:17) "Electrical systems become disorganized and you lose synchronicity.” What are the risks surrounding high cholesterol and lipid medications? When would you recommend a calcium scan and what will it show? Hypertension - What causes high blood pressure and what are the inherent dangers? Dr. Keeffe’s thoughts on wearable technology How important is it for people to connect to a cardiologist?  What are insulin resistance and glucose intolerance? “Diet and exercise are the best medications we have.”   Episode Timestamps 0:00-03:15 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 05:05-07:35 Squaddie Update -Purple Patch Tri Squad Open House - March 1st at 5:00pm PT - Looking to amplify your training this season? Join the Purple Patch Tri Squad program manager for an in-depth tour of our world class triathlon training program to see how its training, education, community, and ultra-flexible structure work -- and how they can help you take your training and racing to the next level. There will be plenty of time for Q&A as well. 5:42-10:20 Word of the Week: How to Raise an Olympian - By Morgan Arritola 10:35 The Meat and Potatoes - How Healthy is Your Heart? A discussion with Dr. Brian Keeffe About Dr. Brian Keefe MyMarinHealth.org Dr. Brian Keeffe is originally from Portland, Oregon. He has been practicing cardiovascular medicine in Marin County since 2004. Dr. Keeffe has special clinical interests in preventive cardiology, cardiac CT imaging, and the cardiovascular benefits of exercise. Purple Patch Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for Part 2 of their discussion around Stulberg's latest book, The Practice of Groundedness Topics include: Meeting yourself where you are and taking realistic action in that current space. (14:20) "It’s hard to accept where you’re at, but if you don’t, you never grow because you’ll be starting on a fragile foundation that will break." (16:15) “We all want to grow and be better. It’s compounded by the fact that the place where many people go to compare themselves is a bunch of airbrushed bullshit.” How to ingrain patience and love of the process to your children. (17:45) “Do what you can to keep it fun and try to mold a growth and process mindset.” How to be a "good enough" parent. (27:00) “The ‘good enough’ parent creates a holding space for the kid to develop and if the kid steps out of that space, nudges them back into it.” How to apply the 'good enough' principle to your own goals. (27:30) “Adopting a ‘good enough’ approach to your own pursuits is, ‘How do I create the environment for me to thrive without holding too tightly and also without being too loose?" Insights on solo quest vs. leveraging community in any endeavor. (24:15) “You might lose some specificity, but you gain so much more." This is a conversation for anyone seeking sustainable and successful performance with a long-term healthy lens. Episode Timestamps 0:00-03:10 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 05:05-07:35 Squaddie Update - Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. 7:35-11:45 Word of the Week: Iron Mindset 11:45 The Meat and Potatoes - A Coaches Conversation with Brad Stulberg on Patience, Community, and being "Good Enough" Brad Stulberg Resources Brad Stulberg's Website and Resources Buy The Practice of Groundedness The Growth Equation with Brad Stulberg and Steve Magness Purple Patch Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for a compelling discussion on the nuances of performance and potential pitfalls of "heroic individualism." Stulberg's latest book, The Practice of Groundedness looks deeply at this character trait through many lenses. (30:00) Heroic Individualism is the ongoing game of one-upsmanship against self and others where the goalpost is always 10 yards down the field, and you think you’ll eventually arrive and be content, but when you get there you realize you’re not.” Questions they discuss include: How can you hold on a little more lightly without sacrificing performance? (31:00) "If you truly feel confident and grounded where you are, that opens you up to perform more from a place of freedom and from a place of love." What are some of the pitfalls that have the potential to hold high-performers back? What is the relationship between grit and the courage to switch things up? (34:20) “Grit is a really good tool for some circumstances, and switching is a really good tool for other circumstances. Wisdom is learning what tools to use when.” How can distraction benefit or hurt my performance? Why is rigid thinking so limiting? What are your thoughts on a "growth mindset?" (39:25) “When you narrowly look at growth mindset as a finite game tool, it’s much less powerful than when you look at it as in infinite game tool." Why should patience be a practiced trait for success? How do I balance the tension of event chasing vs. embracing the journey? This is a conversation for anyone seeking sustainable and successful performance with a long-term lens. (31:45) "The point of our striving should be the striving itself. This is learning to live in the process instead of needing that outcome." Heroic Individualism can certainly take a toll, but these lessons in groundedness will feed your soul and create a healthier, more sustainable model for success. Episode Timestamps 0:00-03:10 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 03:10-07:45 Squaddie Update - Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. 07:45 The Meat and Potatoes - A Coaches Conversation on Performance, Patience, Passion and Remaining Grounded Brad Stulberg Resources Brad Stulberg's Website and Resources Buy The Practice of Groundedness The Growth Equation with Brad Stulberg and Steve Magness Purple Patch Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events