Grounded Wellness by Primally Pure

Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness.In this episode, Courtney sits down with Lisa Hendrickson-Jack, fertility expert and author. Together, they explore the vital role of a healthy menstrual cycle. Lisa takes a balanced, research-driven approach to fertility. From hormonal balance to cycle tracking, nutrition, and non-toxic living, this conversation sheds light on how to support fertility for long-term health. Whether you’re trying to conceive or simply want to feel more connected to your body, Lisa’s insights challenge conventional philosophies, encouraging you to trust your intuition and restore your connection with your body’s wisdom.Let’s dig in.Episode Resources:Lisa Hendrickson-Jack:About: https://fertilityfriday.com/Follow on Instagram: https://www.instagram.com/fertilityfriday/Read the Fifth Vital Sign:https://thefifthvitalsignbook.com/Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Did you know we’re in the middle of a jaw epidemic? 50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw. From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the fascinating connection between an underdeveloped jaw and overall wellness.As Katrina says, we were born to look good AND feel good. Let’s dig in.Episode Resources:Katrina Fahey:About: https://healthyface.com/Follow on Instagram: https://www.instagram.com/nurturinghealthyfaces/Read Katrina’s book: https://www.amazon.com/dp/B0D5HYXRZKExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts. Let’s dig in.Episode Resources:Dr Chesnut:About Dr Chesnut: https://bit.ly/3DxG58tStart your journey at Clinic 5C: https://bit.ly/41K8rEuFollow on Instagram: https://www.instagram.com/chesnut.md/?hl=enFollow on TikTok: https://www.tiktok.com/@chesnut.mdExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

After a long day, sometimes all you need is a moment to breathe, let go, and relax. The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet your mind before bed or want to experience deeper, more restorative sleep, this guided sleep meditation is for you.In this special episode of Grounded Wellness, our beloved holistic esthetician Courtney leads a mindful sleep meditation designed to help you embrace the healing power of rest. Courtney’s gentle voice and calming presence, complimented by the soothing sounds of nature, will take you on a journey to gently release tension and prepare for truly rejuvenating sleep.Let’s dig in.Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth. Let’s dig in.Episode Resources:Lindsey Meehleis:Follow: https://www.instagram.com/lindseymeehleisWebsite: https://www.theremembering.com/Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRAResearch + Citation Sources:https://www.ehn.org/microplastics-found-in-placentas-2667389941.htmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3222987/https://www.prb.org/resources/why-is-the-u-s-birth-rate-declining/https://www.newyorker.com/newsletter/the-daily/the-apocalyptic-decline-in-birth-rateshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7879843/https://pmc.ncbi.nlm.nih.gov/articles/PMC2861983/https://www.mdpi.com/1660-4601/21/9/1165https://pmc.ncbi.nlm.nih.gov/articles/PMC1332676/

In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.Let’s dig in.Episode Resources:Christy Dawn:Shop:https://christydawn.com/Follow:https://www.instagram.com/christydawn/Explore Primally Pure:Shop:https://bit.ly/4e1HzVvBlog:https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok:https://www.tiktok.com/@primallypureYouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of what you thought possible with something as seemingly innocent as a glass of milk.Let’s dig in.Episode Resources:Mark McAfee:Raw Farm: https://rawfarmusa.com/Find Raw Farm Products: https://rawfarmusa.com/findFollow Raw Farm:https://www.instagram.com/raw_farm_usa/Bonnie Bassler TED Talk: https://www.ted.com/talks/bonnie_bassler_how_bacteria_talkExplore Primally Pure:More on Raw Milk: https://primallypure.com/blogs/blog/raw-dairy-health-benefitsShop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. Let’s dig in.Episode Resources:Mentioned in this episode;Products:Red Light Therapy:https://boncharge.com/Sauna: https://heavenlyheatsaunas.com/Ozone Generator: https://www.simplyo3.com/Ozone Balm:https://livinglibations.com/Grounding: https://www.earthing.com/Grounding Shoes: https://www.earthrunners.com/Grounding Shoes: https://raumgoods.com/Grounding Shoes: https://bahe.co/Books:Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fastingIntuitive Fasting:https://drwillcole.com/intuitive-fastingEarthing:https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833Blogs:Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=rAutophagy: https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=rTop Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habitsExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day.Let’s dig in.Episode Resources: Dig Deeper: Facial Massage TutorialsOn the Blog: Your Acne Skincare Routine CapsuleOn the Pod: Daily Practices to Regulate Your Nervous SystemExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being. From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP. Let’s dig in.Episode Resources:Clint Ober:About: https://www.earthing.com/Watch the movie: https://www.youtube.com/watch?v=44ddtR0XDVUFollow Clint: https://www.instagram.com/clintober/?hl=enFollow Earthing: https://www.instagram.com/earthing/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY