The Pleasure Positive Podcast

Are you ready for the Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE?!? Then follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sexuality and meditation go hand-in-hand. It has been found that visualization can enhance motivation, increase confidence and increase states of flow—so why not bring this powerful tool to our eroticism? This process can aid you in changing sexual patterns in your body and mind. Our erotic visualization works with both the subconscious and conscious parts of the brain. We have found when you work with both in conjunction with connecting to your sex center you can truly super charge your desires.In this exercise we will be tapping into your Erotic Intuition:One way to connect with our erotic intuition is to tune into our sex center our creative center.In this meditation we invite you to pull in that big D and presence yourself to those desires - those big sexy goals that you have. In this meditation, focus on a sexual desire you have… perhaps you want to have sex more often with your partner, ask someone out on a date or have a threesome   In this episode you will:  Learn the benefits of erotic visualization  Experience an actual erotic meditation for yourself  Discover your deepest sexual desire. Welcome to Clit Talk Summer School a month long series we are doing this July to help our listeners increase their libidos, cultivate sexual confidence and deepen intimacy in all relationships (including yourself) so that your sex and communication is on FIRE this summer! Are you ready for the Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE?!? Then follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Download our free audio training CLIT TALK CLIFF NOTES: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy💦On our top-rated sexuality podcast, Clit Talk, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and uplevel your bedroom mojo.VISIT http://clittalkshow.com/guide  to sign up and get access.Subscribe to our YouTube Channel | https://www.youtube.com/c/ClitTalk Follow us on Instagram | https://www.instagram.com/clittalkshow/ Shop Pleasure Positive Products | https://clittalkshow.com/pleasure-store Checkout our Discounts | Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roses are red, violets are blue, here are some ways to know if non-monogamy is for you…Relationship styles vary just like the diversity amongst people on our planet. Today we’re going to explore why you actually might not be as monogamous as you think. And why non-monogamy might be for youIn this episode we explore:  The Full Body Fuck Yes How to know if your non-monogamous (step-by-step)  How to determine if an open relationship is right for you Welcome to Clit Talk Summer School a month long series we are doing this July to help our listeners increase their libidos, cultivate sexual confidence and deepen intimacy in all relationships (including yourself) so that your sex and communication is on FIRE this summer! We’re are also going to give you a taste of our Sex and Empowerment  Signature Masterclass by sharing one of our favorite and most powerful distinctions, “Pleasure Parameters." Each week we will introduce you to a new parameter and share simple ways to have these powerful tools thriving in your life. This week our Pleasure Parameter is… The full body fuck yes… inside of our program we define full body fuck yes as prioritizing your needs and practicing self-care without feeling guilty.🎊 Download the Full Body Fuck Yes Checklist👉http://clittalkshow.com/checklist​​After listening to this, head on over to our YouTube channel to watch Madison (A.K.A. Sugar’s 15 minute video! Click here to get the party started or follow this link https://www.youtube.com/watch?v=gYjiJEdDWo8 !  Are you ready for the Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE?!? Then follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Download our free audio training CLIT TALK CLIFF NOTES: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy💦On our top-rated sexuality podcast, Clit Talk, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and uplevel your bedroom mojo.VISIT http://clittalkshow.com/guide  to sign up and get access.Subscribe to our YouTube Channel | https://www.youtube.com/c/ClitTalk Follow us on Instagram | Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you sexually frustrated? Do you never feel ‘in the mood’? Is your desire difference affecting your relationship in the bedroom? If you can relate, don’t worry I’ve got you covered! Whether you’re in a relationship or not, here are 3 Powerful tips for igniting that fire again.In this episode we explore:  Value Based Boundaries  Desire is not linear - it ebbs and flows as you go through life and after major life transitions, it’s valuable to revisit your “type of desire” and check in with yourself and your partners.  Spontaneous vs. Responsive Desire  Desire Differences in all people and genders and tools to find more common ground so everyone is getting what they want in bed. Welcome to Clit Talk Summer School a month long series we are doing this July to help our listeners increase their libidos, cultivate sexual confidence and deepen intimacy in all relationships (including yourself) so that your sex and communication is on FIRE this summer! ​​After listening to this, head on over to our YouTube channel to watch Nurse Katie's 14 minute video! Click here to get the party started or follow this link https://www.youtube.com/watch?v=gYjiJEdDWo8!  Each week we’re are also going to give you a taste of our Sex and Empowerment  Signature Masterclass by sharing one of our favorite and most powerful distinctions,“Pleasure Parameters,” each week we will introduce you to a new parameter and share simple ways to have these powerful tools thriving in your life. This week our Pleasure Parameter is…Value Based Boundaries: Are access to leading with integrity and staying true to yourself.Are you ready for the Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE?!? Then follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Download our free audio training CLIT TALK CLIFF NOTES: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy💦On our top-rated sexuality podcast, Clit Talk, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and uplevel your bedroom mojo.VISIT http://clittalkshow.com/guide  to sign up and get access.Subscribe to our YouTube Channel | https://www.yoSupport the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Six Ways You Can Join the Fight for Abortion Rights:1. Take the Pledgehttps://go.peoplepower.org/signup/take-pledge-commit-being-defender-abortion-rights?redirect=abortion-pledge2. Share Your Story3. Sign Up for Text AlertsText FIGHTBACK to 826-23 to join ACLU alerts.4. Talk to Friends and Family5. Vote Like Your Rights Depend On It6. Donatehttps://secure.actblue.com/donate/fundabortionnow?refcode=acluThis is an attack on women’s right to bodily autonomy that has been settled law for almost 50 years which is a DIRECT attack on our sexuality. We want to give you this quote from Dr. Emily Nagoski on #Netflix Principle of Pleasure…“The point of this whole larger-scale cultural conversation is to start recognizing, oh, there are all these obstacles that have been put up between me and pleasure and actually I am 100% allowed to have all the pleasure that lives in my body, and I didn’t even know that people were trying so hard to stop me from accessing pleasure. It must be really dangerous from their point of view, for me to access so much pleasure. I wonder if I should start accessing pleasure a whole lot, cultivating an entire lifestyle of accessing the pleasure that exists in my body and just, ya know, dismantle the entire white supremacist cis-hetero-patriarchal rabidly exploitative late capitalist system through my orgasms…?Join us for our 5 Day Digital Course July 18th - July 22nd so that we can come together and use our potent sexual energy to dismantle this patriarchal world culture and claim our right to our own bodies within community. Sign up for our Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE.  Follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Body confidence is a hot topic here at Clit Talk and we’re here today to have a candid conversation about sexual confidence in the bedroom. Is body image affecting your sexual confidence in the bedroom? Are you stuck inside your head so much that you can’t enjoy yourself? If you can relate don’t worry we’ve got you covered! Tune into this episode and checkout the video on YouTube with 3 powerful tips for  boosting your sexual confidence.In this episode we explore: What exactly sexual confidence is  Tips for boosting your sexual confidence  Worthiness - your access to generosity with yourself and others  Welcome to Clit Talk Summer School a month long series we are doing this July to help our listeners increase their libidos, cultivate sexual confidence and deepen intimacy in all relationships (including yourself) so that your sex and communication is on FIRE this summer! ​​After listening to this, head on over to our YouTube channel to watch Lindsey’s 9 minute video! Click here to get the party started or follow this link https://www.youtube.com/watch?v=rSMPpBso-bg&t=4s!  Each week we’re are also going to give you a taste of our Sex and Empowerment  Signature Masterclass by sharing one of our favorite and most powerful distinctions,“Pleasure Parameters,” each week we will introduce you to a new parameter and share simple ways to have these powerful tools thriving in your life. This week our Pleasure Parameter is…Worthiness - inside of our program we define worthiness as your access to Generosity with yourself and others.Are you ready for the Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE?!? Then follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Download our free audio training CLIT TALK CLIFF NOTES: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy💦On our top-rated sexuality podcast, Clit Talk, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and uplevel your bedroom mojo.VISIT http://clittalkshow.com/guide  to sign up and get access.Subscribe to our YouTube Channel | https://www.youtube.com/c/ClitTalk Follow us o Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Pride Month 2022! Mikalah Cordon joins us in the Clit Talk Studio to talk all about how she keeps pleasure alive while being a badass C.L.I.T.! You may know her from American Idol, interviewing people like Lizzo on her radio talk show The Morning Beat or maybe you’re one of her 1.6 MILLION TikTok followers.Are you ready for the Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE?!? Then follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Download our free audio training CLIT TALK CLIFF NOTES: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy💦On our top-rated sexuality podcast, Clit Talk, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and uplevel your bedroom mojo.VISIT http://clittalkshow.com/guide  to sign up and get access.Subscribe to our YouTube Channel | https://www.youtube.com/c/ClitTalk Follow us on Instagram | https://www.instagram.com/clittalkshow/ Shop Pleasure Positive Products | https://clittalkshow.com/pleasure-store Checkout our Discounts | https://clittalkshow.com/discounts Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you considering non monogamy? We got a lot of you writing in about our Justin Bieber Jr. episode (EP172) where Sugar exposed a deep desire that came to life when she added a young lover to the mix of her ethical non monogamous marriage. That new relationship energy (NRE) was intoxicating for us all, so guess what… We brought him into the studio! They have a lot they wanted to update our Cliterati and hop on air to have a candid conversation around the peaks and valleys of living in the polyamorous lifestyle, the communication tools Sugar was able use that apply to ANY relationship... Please welcome Will and Madison (A.K.A. Sugar)!In this episode we explore: What breaking up in a poly relationship could look like How to stay friends after breaking up  Communication tactics for non monogamous and monogamous relationships Are you ready for the Unbelievably Easy Way to Mindful Self Pleasure, Epic Intimacy, & Supercharged Sexual Confidence for FREE?!? Then follow this link… https://bit.ly/3mhpucS FREE 5-Day Sex & Empowerment Digital CourseJuly 18th - July 22ndVisit https://bit.ly/3mhpucS to sign up!Download our free audio training CLIT TALK CLIFF NOTES: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy💦On our top-rated sexuality podcast, Clit Talk, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and uplevel your bedroom mojo.VISIT http://clittalkshow.com/guide  to sign up and get access.Subscribe to our YouTube Channel | https://www.youtube.com/c/ClitTalk Follow us on Instagram | https://www.instagram.com/clittalkshow/ Shop Pleasure Positive Products | https://clittalkshow.com/pleasure-store Checkout our Discounts | https://clittalkshow.com/discounts  Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we have a pussy topic that we’ve never covered before… YONI MAPPING. Simply put, Yoni mapping (also called Yoni therapy or Yoni massage) is a mindful vaginal massage – like a gentle guided tour of your pleasure-giving capital, specifically channeled through touch and pressure. We have Yoni Mapping Therapist Freya Graf here with us today to give us the Yoni 411.  In this episode we explore: What yoni mapping is Yoni massage (vaginal massage)  The benefits for yoni mapping  How to power up our pussy’s  The Yoni Care Checklist  Freya keeps it real, raw and relatable when it comes to talking about sex, relating and bodies, and is on a mission to dismantle the shame, taboo and stigma shrouding these important topics by having open and vulnerable conversations about them through her work and on her hilarious podcast The Labia Lounge.With a background of study in Kahuna massage, yoni massage, facilitation, early learning, yoga teaching, tantric bodywork and sacred sexuality, Freya works to inspire, educate and empower, supporting you to cultivate a fulfilling and life changing relationship with your body and sexuality!Freya offers one-on-one Yoni Mapping Therapy sessions for vulva-owners, and online sex coaching and education programs for the whole gender spectrum. She is currently working on a couple of epic online courses and pouring her heart, soul and lots of laughter into her new podcast The Labia Lounge where she interviews incredible guests about all things womanhood, sex, vaginas, relationships, holistic health and self development!Check out her work here:Website: https://www.freyagraf.comInstagram: https://www.instagram.com/freya_graf_ymt/Podcast: https://www.freyagraf.com/the-labia-lounge-podcast YouTube: https://www.youtube.com/channel/UC5aRfRRo_NsswoAOGxxmrbADownload our free audio training CLIT TALK CLIFF NOTES: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy💦On our top-rated sexuality podcast, Clit Talk, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and uplevel your bedroom mojo.VISIT http://clittalkshow.com/guide  to sign up and get access.Subscribe to our YouTube Channel | https://www.youtube.com/c/ClitTalk Follow us on Instagram | https://www.instagram.com/clittalkshow/ Shop Pleasure Positive Products | Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the best masturbation tips and learn how to pleasure yourself to the Erotic Blueprints. The 5 Blueprint Archetypes are Energetic, Sensual, Sexual, Kinky & Shapeshifter. Which one are you? Discover your unique masturbation style and never look at self pleasure the same again.In this episode we explore: Masturbation techniques for expansive orgasms  How to masturbate to the Energetic Blueprint  Tips for masturbating in the Sensual Blueprint  Why most people masturbate to the Sexual Blueprint Masturbation tips for the Kinky Blueprint  Masturbation ideas for the Shapeshifter Blueprint How to navigate the Erotic Blueprints with your sexual partner(s) If your more of a voyeur these days 👀 you can head on over to our YouTube to WATCH | https://www.youtube.com/c/ClitTalk Our guest Jessie Fresh became a licensed Sexuality & Intimacy Coach as a result of her frustration with her sex life and her search to have more hot, steamy, fulfilling sex. Now she helps woman and couples with getting out of their heads and into the moment, transforming their level of connection and passion, immersing themselves in erotic pleasure and unleashing their full sexual potential! Follow Jessie Fresh on Instagram | https://www.instagram.com/jessiefresh/?hl=en  Checkout her website | https://www.jessiefresh.com/  Download our free audio training CLIT TALK CLIFF NOTES: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy💦On our top-rated sexuality podcast, Clit Talk, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and uplevel your bedroom mojo.VISIT http://clittalkshow.com/guide  to sign up and get access.Subscribe to our YouTube Channel | https://www.youtube.com/c/ClitTalk Follow us on Instagram | https://www.instagram.com/clittalkshow/ Shop Pleasure Positive Products | https://clittalkshow.com/pleasure-store Checkout our Discounts | https://clittalkshow.com/discounts  Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy 💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks. 💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed. 💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo. VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices