We're Going There with Bianca Juarez

How can you view eating and food as a gift rather than a burden? What are some healthy behaviors that you can adopt outside of diet culture? Today's episode concludes a week-long exploration of dismantling diet culture and shifting the focus from weight loss to health. All good things come to an end, but Leslie and I close out the series by giving you practical tips for health and wellbeing. We will be emphasizing the importance of: Fueling your body Reframing eating and food as a gift from God Putting health into a positive perspective Seeking help if you are struggling with disordered eating Our hope is that you walk away from this series feeling loved, valued, and grateful for the wonderful body that you live in. You don’t need to conform to certain body standards imposed by others. But hear me when I say that if you are in a place where you are stuck or struggling, please, please, please seek help. You don’t have to walk through this alone. Self-care is important and professional help is available. Love and embrace your body and yourself just the way you are!Thank you for joining us for this entire week of The Weighting Game series. And remember, you don’t have to allow diet culture and societal pressures to dictate how you view your body. Share your food freedom journey with us by tagging me @biancaolthoff and @leslieschilling. Love you friends,BRESOURCES/LINKSGuestLeslie Schilling: https://www.leslieschilling.com/ Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design IG: https://www.instagram.com/leslieschilling/FB: https://www.facebook.com/NutritionLeslie QuoteIf you've been driving around for a decade with your gas light on, I invite you to eat breakfast.Takeaways Reframe eating and food as a gift from God Overcome the fear of falling back into diet culture Focus on regular and adequate eating, hydration, movement, and self-care Seek help if struggling with disordered eating ⋇Convoy of Hope - Empowering Women and Girls Together Donate here⋇Order Bianca’s new book GRIT DON’T QUIT⋇The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!⋇Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!AppleSpotifyGoogle⋇Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.⋇Want to stay connected, join the community today.⋇WGT email: podcast@inthenameoflove.org⋇Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to detox from toxic detoxes? Embracing food freedom begins by getting rid of practices that can be toxic to our bodies. Our bodies are wise and intricate miracles. In order for us to function optimally, we need to be aware of diet culture by: Listening to our bodies Rebuilding a healthy relationship with food Owning our worth and having guilt-free progress Friend, you know yourself better than anyone else! Self-care is possible when you get in touch with your body outside of diet culture and trust it. Paying attention to your surroundings and the messages that you are listening to is key to taking your next steps toward food freedom.Let us know how you are owning your worth beyond a number on a scale by tagging us @biancaolthoff and @leslieschilling. Don’t miss tomorrow’s episode. It is the last day, Day 5 of The Weighting Game series!Love,BRESOURCES/LINKSGuestLeslie Schilling: https://www.leslieschilling.com/ Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design IG: https://www.instagram.com/leslieschilling/FB: https://www.facebook.com/NutritionLeslie QuoteTrust in a very wise body.Takeaways Detoxing from toxic practices and diet culture is essential for embracing food freedom. Trusting our bodies' natural processes and listening to our internal cues is key to recalibrating our sense of health. Intuitive eating is a self-care framework that helps us make peace with food and make choices that align with our values. We owe no one a number on the scale and have the right to refuse unnecessary weight checks. Detoxing toxic practices involves renouncing diet culture and embracing our worth beyond societal body standards. ⋇Convoy of Hope - Empowering Women and Girls Together Donate here⋇Order Bianca’s new book GRIT DON’T QUIT⋇The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!⋇Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!AppleSpotifyGoogle⋇Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.⋇Want to stay connected, join the community today.⋇WGT email: podcast@inthenameoflove.org⋇Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of diet culture infiltrating safe spaces like school or church? Everyone is on a journey of their own. I want to make sure that as we talk about the impact of diet culture in the church, that we do it from a place of love, kindness, grace, health, and healing.I believe that we can have meaningful conversations around the topic of weight by: Being receptive to the needs of others Extending grace and not shaming or judging others Considering everyone’s individual circumstances Friends, as you continue to walk with God, remember that He is compassionate and gracious. Ask Him to guide you as you grow in relationship with Him and learn to separate yourself from diet culture. Food is a gift from God! Tag me @biancaolthoff and @leslieschilling and let us know how this conversation has transformed your mindset around food.Love,BRESOURCES/LINKSGuestLeslie Schilling: https://www.leslieschilling.com/ Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design IG: https://www.instagram.com/leslieschilling/FB: https://www.facebook.com/NutritionLeslie QuoteIs it really biblical to be chasing a number on the scale?Takeaways Diet culture has infiltrated the church and made it an unsafe place for discussions about body image and health. The 'body as a temple' verse has been misused to shame and judge others based on their appearance. Fasting can be practiced in a healthy and holy way, but it is important to consider individual circumstances and avoid harmful behaviors. Alternative fasting options, such as abstaining from social media or comparison, can be just as meaningful and impactful. Self-discipline should be redefined as honoring hunger and taking care of our bodies, rather than pursuing a specific body size. Toxic detoxes should be avoided, and emotional eating should be addressed with the help of therapy or other forms of support. ⋇Convoy of Hope - Empowering Women and Girls Together Donate here⋇Order Bianca’s new book GRIT DON’T QUIT⋇The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!⋇Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!AppleSpotifyGoogle⋇Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.⋇Want to stay connected, join the community today.⋇WGT email: podcast@inthenameoflove.org⋇Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Does it seem like everywhere you go someone is asking you for your weight? Are you tired of obsessing over the number on your weight scale? Real talk - I’m tired too! Let’s be honest friends, talking about weight issues is uncomfortable. That’s why Registered Dietitian and Nutrition Therapist is back with us for day 2 of The Weighting Game series. Today we discuss: The issues with the scale  Bodies are miracles, not math Weight-centric training and health The flaws of BMI and Body Fat Percentage Recognizing disordered eating and body grief Determining health and wholeness beyond numbers There are so many dangers in pursuing an unrealistic body image. We need to recognize that body diversity is important in our society and that there is no one-size-fits-all definition of health. Overall health and well-being start with healthy connections and relationships. Let’s make it a goal to prioritize holistic health and freedom from diet culture.You are not alone, friend. Tag me @biancaolthoff and @leslieschilling and share how you are finding food freedom in your life.Love,BRESOURCES/LINKSGuestLeslie Schilling: https://www.leslieschilling.com/ Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design IG: https://www.instagram.com/leslieschilling/FB: https://www.facebook.com/NutritionLeslie QuoteWe have to come to grips with the fact that you may never be in the body that this culture promised you.Takeaways Weight-centric training and the focus on the number on the scale can be harmful and perpetuate diet culture. Health is multifaceted and cannot be determined solely by weight or body size. Body diversity is important, and there is no one-size-fits-all definition of health. Connections and relationships play a significant role in overall health and well-being. BMI is not an accurate or reliable measure of health, and body fat percentage should be considered instead. Disordered eating can manifest in various ways and is not limited to extreme cases. Determining health and wholeness should involve regular nourishment, movement, good relationships, and self-care. The goal is to prioritize holistic health and freedom from the constraints of diet culture. ⋇Convoy of Hope - Empowering Women and Girls Together Donate here⋇Order Bianca’s new book GRIT DON’T QUIT⋇The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!⋇Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!AppleSpotifyGoogle⋇Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.⋇Want to stay connected, join the community today.⋇WGT email: podcast@inthenameoflove.org⋇Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Is diet culture managing your life without you knowing it? Friends, we are starting this new year with a series of conversations around… food and diet. Today is day 1 of a new series called The Weighting Game.Registered Dietician and Nutrition Specialist Leslie Schilling is my guest for the next five days where we will discuss the pervasive influence of diet culture in our lives. Today we explore: The definition of diet culture Negative relationship with food Addressing skeptics Diet culture in safe places Gluttony as a heart problem Diet culture has infiltrated many aspects of society, including our homes, medical visits, schools, and even churches. It is so important that we learn about the negative impact of diet culture in our communities and around body image and self-worth. You know I love a good challenge, and this conversation will challenge our traditional beliefs about food and eating. Stay tuned till the end, friends, and take a quiz with me to help you assess your own relationship with diet culture. Tag me @biancaolthoff and @leslieschilling and let us know if diet culture is at the driver seat of your life. Come back tomorrow for Day 2 of The Weighting Game series!Love you friends,BRESOURCES/LINKSGuestLeslie Schilling: https://www.leslieschilling.com/ Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design IG: https://www.instagram.com/leslieschilling/FB: https://www.facebook.com/NutritionLeslie QuoteDiet culture is this system of beliefs that elevates thin bodies, also elevates certain types of foods, and equates thinness with health and worthiness and beauty. And it touches every part of our culture, everywhere we go.Takeaways Diet culture is a system of beliefs that equates thinness with health, worthiness, and beauty. Diet culture permeates various aspects of society, including our homes, medical visits, schools, and churches. Body diversity should be celebrated, and thinness should not be equated with beauty or worthiness. Gluttony is a heart problem, not a problem of what or how much we eat. Recognizing and challenging diet culture can lead to freedom and a healthier relationship with food. ⋇Convoy of Hope - Empowering Women and Girls Together Donate here⋇Order Bianca’s new book GRIT DON’T QUIT⋇The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!⋇Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!AppleSpotifyGoogle⋇Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.⋇Want to stay connected, join the community today.⋇WGT email: podcast@inthenameoflove.org⋇So grateful to our sponsors!This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOINGTHERE and get on your way to being your best self. Sign up today to get 10% off your first month.⋇Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it time for you to take a leap of faith and experience new things this year? Are you ready to orient your life toward what God has been calling you to? I’m glad you’re here, friend, because I want you to know that this can be your best year yet! To have a successful year, we need to do some soul searching and examine ourselves. This is what I want you to know that: New beginnings are possible  Self-evaluation is important Common excuses can sabotage our future Stepping out in faith is necessary I want to be your guide as you go through the process of self-evaluation and consider who you are, where you are, and what you have. Feelings of inadequacy and lack of control can creep into our lives and keep us from finishing well. Let me help you assess where we are right now and begin your quest toward your new beginning. Tag me @BiancaOlthoff as you declare boldly what the new is for you. Love you friends,BRESOURCES/LINKSTFHOC How to be Rich Series⋇Convoy of Hope - Empowering Women and Girls Together Donate here⋇Order Bianca’s new book GRIT DON’T QUIT⋇The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!⋇Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!AppleSpotifyGoogle⋇Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.⋇Want to stay connected, join the community today.⋇WGT email: podcast@inthenameoflove.org⋇So grateful to our sponsors!This episode is sponsored by AquaTru. Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and use promo code WGTThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOINGTHERE and get on your way to being your best self. Sign up today to get 10% off your first month.⋇Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”TAKEAWAYSWith every rising of the sun and setting of the moon, God gives us a new beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for the new! Yes, it's a new year and a new season for We're Going There. We all need a great do-over at some point in life.  Our guests come from different backgrounds giving their learnings and life lessons on how to start again. From Food Network star and chef Aarti Sequeira, to award winning gospel singer Anthony Evans Jr. From the straight up truth talking Real Talk Kim to the eye opening questions from counselor and coach Mike Foster. Share this podcast with your friends and let's get others to join in the community of We're Going There. Don't forget to let me know how this season's conversations impact you by tagging me @BiancaOlthoff  Love, B RESOURCES/LINKS TFHOC How to be Rich Series ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Spotify Apple YouTube ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you committed to starting the new year strong? In this bonus episode, I’m sharing my practice of choosing a word or phrase for the year. It's important to end the year strong and set oneself up for a strong new year.  That’s why I will be going through the five steps of choosing a word, which include evaluating the past year, thinking about what is needed in life, creating a list of words, visualizing and refining, and finally, committing to the chosen word. I share my personal example of choosing the word 'whole' for the upcoming year and encourage you to go through the process with me. Takeaways Ending the year strong is important for setting oneself up for a strong new year. Choosing a word or phrase for the year can provide clarity and direction. The five steps to choosing a word are: evaluate, think, create a list, visualize, and refine and commit. Commitment to the chosen word is crucial for the practice to be effective. Don’t forget to tag me @BiancaOlthoff to let me know what your word for 2024 is.  Love you friends, B RESOURCES/LINKS Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Has it become difficult for you to be grateful? Are you ready to shift into a positive state of thinking? In this episode, my best friend Melanie Nyema and I chat about the gratitude practice that has positively shifted our attitudes and helped us walk through life in a different way. We explore: Finding gratitude in hard times Strengthening relationships with gratitude   Cultivating a powerful attitude of gratitude Expressing our gratitude can be difficult at times, but doing so will improve our physical, mental, and emotional well-being. Life is full of changes and transitions, and every season has its own beauty and purpose. Why not embrace and enjoy life by celebrating what we currently have and creating positive and meaningful memories with the ones we love. Share your stories of gratitude or your Gr8tful list by tagging me @BiancaOlthoff and @MelanieNyema. Can’t wait for the next season of the podcast! Love you friends, B RESOURCES/LINKS GUEST: Melanie Nyema ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ Listen & subscribe to That Sounds Fun with Annie F. Downs - https://tinyurl.com/ThatSoundsFunPodcast ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a burning desire in your heart to help the less fortunate? Are you ready to sponsor women and girls around the world? I had the privilege of partnering with Convoy of Hope and being part of an event in Puerto Rico to do just that.  We were able to open up the Word of God together and speak to the potential of young girls as individuals. The girls had space and margin to write about their dreams. I too was reminded of my BIG dream: • Empower young girls and women • Give back to local communities and churches • Resource the island to become a hub for the Caribbean Even though we have not hit the goal yet, we will keep moving towards it. It is our job to believe and it is God’s job to execute it. You can still sponsor a girl for only $25 a year or the amount that God puts in your heart by visiting: convoyofhope.org/bianca Remember, your dream might seem wildly impossible and you might be disappointed that you have not reached your goal, but know that our God is able and that He is the God of the impossible.  I am grateful for the generous donations of all of you who have already sponsored a girl. Share your stories of hope with us by tagging @BiancaOlthoff and @convoywomen  Love you, B RESOURCES/LINKS Convoy of Hope - Empowering Women Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ WGT email: podcast@inthenameoflove.org ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices