Women & ADHD

Episode 125 with Marnie Bothmer.“I feel like society tells you that you’re weird, so you learn to not like who you are. But now I realize I really like my silly, impulsive side.”Marnie is a fitness professional who believes that fitness can be utilized as a tool for increasing confidence and empowerment. She works with people who are going through something in life to view movement in a different way than society has defined it for us. After being diagnosed with Multiple Sclerosis in 2018 and ADHD in 2021, her approach in the fitness world really shifted into what our bodies CAN do, and is excited to share that with others! Marnie & I talk about some of the struggles that feel unique to neurodivergent brains, as well as some tips on how to realistically incorporate and sustain movement in our lives.Website: marniebothmer.comInstagram: @marniebstrength4lifeEpisode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcriptsThis episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 124 with Raelene Sebastian.“I read a list of symptoms and tears just streamed out of my eyes. There was such relief but also sadness — like, how did I never know this?”Rae is a 25-year-old Australian-born Filipino woman and a military spouse who works as a Recruitment Consultant in an agency that hires childcare educators in Sydney.A former childcare educator herself, Rae has supported children and families from all diverse backgrounds and helped families with their children's diagnoses long before making the connection in her own life. Rae advocates for consent, mental health, military spouses, and lately ADHD in women since being diagnosed in November of 2022. She also loves strawberries, frequenting thrift stores, walking her sausage dog to the beach and going on alphabet dates with her husband.We talk all about hyper-fixations, dopamine dressing, life as a military spouse, and how her diagnosis has allowed her to help her family members better understand neurodivergence.Sonny Jane Wise, Lived Experience EducatorInstagram: @uraenus ; @myadhdcookbookEpisode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Quick Jewelry Repairs: Get 15% off your order at quickjewelryrepairs.com with the code WOMENADHD.- - - - -This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 123 with Denisha Michele Seals.“I have ASD, ADHD, and C-PTSD. They’re all having conversations with each other about who’s going to be dominant today.”Denisha is a spoken word artist, award-winning filmmaker, and author from Omaha, Nebraska. A survivor of childhood sexual abuse and trauma, she advocates for more awareness and understanding of the emotional toll abuse victims experience, particularly children of color. Using the power of her pen to lift the voices of the marginalized and victimized, her uplifting stories inspire readers of all ages to be strong, fearless, and full of hope.⛔️TRIGGER WARNING⛔️ This week we discuss some pretty heavy topics, including childhood sexual abuse and complex PTSD, and distrust in the health care system and culturally incompetent providers. So please proceed with caution if these are difficult topics for you. Or you may want to skip this week, too, and that’s OK. Denisha and I talk about her life with multiple diagnoses of ADHD, Autism Spectrum Disorder and PTSD, as well as her experiences with mental health services. We also talk about her children’s book Butterflies in Me, and the incredible work she’s doing with women and girls, and how her Afro-Indigenous heritage has shaped her work and her worldview.Website: water2spirit.comFacebook: Denisha Michele SealsEpisode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcriptsThis episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 122 with Emily Weinberg.“Sometimes we just ramble and talk in circles. I frequently have to stop myself and ask, Did that make any sense?”Emily is currently a stay-at-home mom of 2 four-year-olds. She was diagnosed with ADHD in 2021 at the age 36.Emily reached out to me and had this to say: “At the start of my diagnosis, while I loved listening to your show, sometimes it would actually make me feel a little worse about my own ADHD. While it's so great to listen to so many successful and inspiring women, I would sometimes think "how are they all doing so well despite all these challenges we both face and I feel like I'm just flailing?" Even some of them who had been diagnosed for just as long or less time than me.”Emily wanted to share her perspective, as “the one who is also a bit lost in life, and really trying to get a grip on her symptoms and self-esteem, while taking care of 2 toddlers and trying to figure out what she is doing with the rest of her life. It's really great listening to the women who have already risen and seemingly have it figured out, but sometimes it's also validating listening to the women who don't have it all figured out yet, who are stuck in the muck right with them, but are slowly beginning to find their way out of it.”Through her own coach and the coaching program she has been in for 2 years, Emily has learned a tremendous amount about how her own brain works and how to begin embracing it. Coaching not only changed her life in the most impactful way, it also led her to discover her own passion for coaching. She recently began training to become an ADHD coach and she wants to give back to the ADHD community by educating, supporting, and guiding other adults who suspect they have it, or those who are diagnosed and ready to learn more about their ADHD.  This has to be one of my favorite interviews I’ve done on this show and I’m sure after you listen, you’ll agree. So if you’re out there and newly diagnosed and feeling like you’ll never get your shit together, I hope you’ll listen to this conversation and find some solace and possibly some inspiration, too. Enjoy!Website: adhdwithemily.comInstagram: @adhd.with.emilyEmily's podcast: Monday Morning ADHD Coaching - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 121 with Abbie Cardwell.“I was always told that I was a bit too much. It’s like our volume has been ramped up to 11.”Abbie is an accomplished musician living in Byron Bay, Australia. She has won several awards and was also a competitor on Season 1 of Australia’s The Voice.In addition to her music, she also owns Abbie’s Alchemy, a gorgeous line of eco-friendly cleaning products. Listeners in Australia can use the code DOPAMINE LOVE for 10% off.Abbie & I talk about the experience of rejection sensitive dysphoria as an artist and how that can lead us to hide from the things we love most in life. We also talk about the ritual of Morning Pages (from Julia Cameron’s The Artist’s Way) and getting out of our own way so we can rediscover our passions. And we discuss how the term “hyperarousal” feels like a better fit than “hyperactivity.”Abbie’s song “Underground.”Website: abbiecardwell.comInstagram: @abbiecardwellmusicEpisode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcriptsThis episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tracy Nolin Beerman, certified Life Mastery Consultant and host of the Vision Driven Mom with ADHD podcast, discusses shiny object syndrome, brain dumps, and living a vision driven life with ADHD moms. They emphasize the importance of decluttering the mind, shifting from overwhelm to overflowing, and moving towards what you want. They also explore the connection between ADHD and spirituality, embracing the positive aspects of ADHD, and utilizing self-knowledge and creativity in personal growth.

Zoe Darazsdi is a neurodivergent mental health counselor and disability rights activist who specializes in supporting autistic and ADHD individuals. In this engaging conversation, she discusses the stigma faced by neurodivergent clients in therapy and the critical need for neurodiversity training among clinicians. Zoe highlights how common therapies can fail during emotional dysregulation and encourages reframing perceived 'flaws' as strengths. She advocates for self-advocacy, community support, and the importance of understanding neurodivergent experiences in therapeutic settings.

Episode 118 with Priyanka Patel.“We can’t stand injustice. We like to fight for what’s right. And when something isn’t right, we can get really riled up.”Priyanka is a mental health pharmacist based in Manchester who was diagnosed last year and is now working to raise awareness of ADHD among healthcare professionals and help improve the assessment & diagnosis process in the UK.We talk about her long and complicated road to an ADHD diagnosis after initially being diagnosed with depression.We talk all about medication myths & stigma, drug holidays, the NHS, the pros & cons of TikTok for the ADHD community, and her research project to help improve funding for women with ADHD.TikTok: @littlemiss_adhd_Instagram: @littlemiss_adhd_Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -This episode is sponsored by Athletic Greens. As a Women & ADHD listener, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Head to athleticgreens.com/womenadhd. - - - - -This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Women & ADHD Book Club: www.womenandadhd.com/bookclub- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 117 with Megan Dowd.“I always listened to music while doing homework. It was like I had to distract one half of my brain so the other half could focus.”Megan is a neurodivergent entrepreneur, brand therapist, business strategist, and coach. With her Human First, Biz Second® approach, she helps new and seasoned business owners build a better human connection with themselves and their clients — leaning into who they are and what they stand for.In addition to her business coaching, she also co-founded Hello, CEO in 2020 to help support neurodiverse entrepreneurs to discover where they can thrive in a business world that isn’t one size fits all.Megan and I talk all about the Enneagram and common ADHD personalities, and we also discuss neurodivergent business practices and learning styles.Website: withmegandowd.comInstagram: @withmegandowdEpisode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcriptsThis episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 116 with JoJo Abdi.“The beautiful thing about this diagnosis is that my mask has come off and now I get to be me.”Khadijo (Jojo) Abdi is a Somali-born writer, poet, and educator living in Minneapolis, MN. Her poetry and essays have been published in Lyricality, Minnesota Women’s Press, and in the anthology by Freedom Voices, Muslim American Writers At Home: Stories, Essays, and Poems of Diversity and Belonging.JoJo was diagnosed with ADHD in the fall of 2021 and, like many of us, she’s been coming to terms with what she calls “this brain that’s so good at complex, exciting things that are hard for most people and so terrible at small routines of everyday life.”We talk all about her poetry, sensitive wiring, and how we tend to get swept up in the “too muchness” of life. We also talk about some of the childhood trauma she experienced when her family fled Somalia, her survivor’s guilt, and how her ADHD affected her self-esteem and self-worth growing up.And we also talk about how certain cultures are more ADHD-friendly than others, and what JoJo does to foster an inclusive classroom environment for her students.After you listen to this episode, make sure to check out some of JoJo’s beautiful poetry at the link below.Website: https://linktr.ee/khadijo.abdiInstagram: @mzjojoabEpisode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcriptsThis episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy