Women & ADHD

Episode 5 with Barbie Haven. "Your ability to set boundaries is directly tied to your alignment with your values." Barbie is an author, motivational speaker, certified life coach, Beachbody Coach, and CEO of Desired Lives where she helps career women and entrepreneurs create self-care routines that last so they have more joy, energy and success in business and in life. After Barbie left her corporate job and became a full-time entrepreneur in November 2019, she was struggling with time management and focus. A friend asked her if she might have ADHD, so she looked into it and was diagnosed a few months later. We talk about her journey, as well as the importance of self-care, her transformational experiences as a young woman navigating life with an addict, her recovery from codependency, and her passion for empowering other women to put themselves at the top of their list. Barbie live in Vancouver, WA, and she is an avid runner, dog mom, wife, and empty nester. Website: www.desiredlives.com Instagram: @desired_lives Facebook page: Desired Lives Barbie's book: The One Thing That Changed Everything: Powerful Stories by Women Who Now Have It All- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 4 with Angela Sulfaro-Menconi. "I wouldn’t even say I’ve 'accepted' my ADHD brain. I’ve embraced having an ADHD brain. I’ve realized that I wasn’t lazy, and I wasn’t a morally-flawed person." Angela is a trained Cultural Anthropologist with interests including Poverty and Homelessness, Gender and Sexuality, and Chicana Feminism. Angela earned her PhD in 2017 and is self-diagnosed with ADHD. She lives with her family in Phoenix, AZ, where she is the headmistress at an exclusive, experimental, interest-based learning academy (her family practices unschooling). She strongly supports autistic self-advocacy and the neurodiversity movement. On the weekends, she works as a freelance content writer and crafts soap to promote zero waste living. Website: www.writtenculture.com Instagram: @writtenculture- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 3 with Karen Miner Hurd. "If your brain is not functioning well, look to the gut. Look to the diet. Look to other things, because the brain is not a machine part all by its little own self." Karen is a 30-year network marketing professional and homeschooling mom of 5 (now adult) children. Through her WomanWize business, she teaches and trains women how to live healthier, younger and with better immune and brain health. She is passionate about helping her business partners create additional income using social media in a way that maximizes their skills and flexibility in a dynamic world. Karen has coached entrepreneurs on customer relations, social media, and branding. She and her husband, Dale, live in rural Suffolk, Virginia, with the youngest of their 5 children, and Charlie, their border collie. Website: www.womanwize.com Instagram: @womanwize- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 2 with Katie Jaeger. "I’ve had multiple coaches and asking for help has been transformational for me because I can’t do it all on my own, nor do I want to at this point. It feels good to have someone in your corner, especially after struggling in silence for many many years." Katie is a holistic health coach and yoga instructor who was diagnosed earlier this year at the age of 33. She specializes in helping women who are struggling to feel connected, heal and come home to themselves by nourishing their body, mind and spirit from the inside out. Katie does this though gut healing and the gut-brain connection, an emphasis on whole plant based foods, yoga and meditation, self care and boundary setting, trauma healing, community and connection and recovery/sobriety support. She lives in Minneapolis with her boyfriend, Matt, and their two kitties, Jack and Albus. Instagram: @katieann.coaching Facebook: Katie Ann Coaching- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 1 with Holly Marsh. "The stereotype of ADHD is some grade school boy who is bouncing off the walls and not being able to sit still, and that’s so not the case. Your brain is just wired a little differently and there are so many facets to that, which means not everyone is cookie cutter."Holly is a maker and illustrator and has been running her business, Marshmueller, for nine years. What started as a handmade business specializing in practical yet cute products for babies morphed into a line of goods for babies, kids, and kids at heart alike using Holly's hand-curated selection of colorful and quirky fabrics and now includes products featuring her bold, colorful hand illustrations. Her goods can be found on her website, as well as many small independent retailers across the country. She also specializes in helping clients with their Shopify sites and email marketing efforts as a freelancer for the agency Aeolidia. Holly is currently in treatment for breast cancer, and hopes to be done with that dang targeted chemo by next Spring. She lives in Astoria, Oregon, with her husband and her two boys, who are also neurodivergent. Website: www.marshmueller.com Patreon: www.patreon.com/marshmueller Instagram: @marshmueller - - - - -This episode is sponsored by BetterHelp.Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Women & ADHD podcast with Katy Weber. A diagnosis of ADHD at the age of 45 completely turned her world upside down. So she decided to start a podcast in which she simply interviews other women who, like her, were diagnosed with ADHD in adulthood. If you are a smart, creative woman who was recently diagnosed with ADHD or suspect you have ADHD, then this podcast is for you!All episode transcripts can be found at www.womenandadhd.com/transcripts- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhd The music used in this podcast is "Somebody New" by RZZN.Support this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy