Women & ADHD

Episode 70 with Dr. Emily Anhalt."The message we’re given is that we shouldn’t get support until we’re falling apart. That’s like waiting until you have heart disease to start doing cardio."Dr. Anhalt is a psychoanalytic psychologist, emotional fitness consultant, and the co-founder of Coa, an online gym for mental health. Emily was diagnosed with ADHD at the age of 7, and her doctoral dissertation (inspired by her own life) was on ADHD and success beyond medication.We talk all about how an early diagnosis shaped her life and academic pursuits, how her ADHD contributed to her success, and her ongoing efforts to reframe how we treat and talk about mental health.Emily describes her research into the 7 traits of emotional fitness, and how Coa differs from traditional coaching or group therapy. We also talk about the broader spectrum of neurodiversity and why ADHD diagnoses have been on the rise in recent years.Website: dremilyanhalt.com Twitter: @dremilyanhalt Emily’s Ted Talk: The Trouble with Normal: My ADHD the ZebraListeners of the Women & ADHD podcast can enjoy 15% off any of Coa series when you enter code “WOMENADHD” at checkout. - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 69 with Julia Edwards."Even if I’m by myself, I can't relax because the guilt creeps in. ADHD comes with a very lovely side of guilt and shame."Julia is a therapist and certified ADHD-Clinical Services Provider who was diagnosed with ADHD in college after immigrating to the US from El Salvador.As a specialist who also has this diagnosis, she uniquely understands the innumerable ways that this neuro-developmental condition can impact every area of a person’s life as well as those around them. She specializes in helping adults who are coping with trauma, shame, anxiety, and low self-esteem as a result of undiagnosed and untreated ADHD.We talk about her history as a competitive swimmer in El Salvador, as well as how we tend to push ourselves to the point of exhaustion and burnout. She also talks about the emotional toll of COVID, and the complex trauma when you become injured and have ADHD.Julia also co-manages the Women & ADHD online community and premium community, where she offers weekly office hours for members who have questions about ADHD or want 1-on-1 expert advice, and she also hosts a monthly live Q&A in the premium community on various topics relevant to our ADHD experiences.  - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 68 with Alex Gilbert."The most important thing, whether you’re officially diagnosed or not, is advocating for yourself."Alex was diagnosed with dyslexia and ADHD at the age of 8. She also knew by the age of 16 that she wanted to go into business for herself and help others who might have been struggling with learning disabilities and/or ADHD.After spending years working in leadership development, she has finally pursued her dream and now runs a consulting and coaching business that helps other adults with learning disabilities who have been struggling in their careers. Alex helps others navigate their day-to-day workloads so that they feel supported and are able to reach their highest potential, and she offers free 30-min Declutter Your Mind sessions.Her biggest goal in creating Cape-Able Consulting is to change the stigma surrounding learning disabilities and ADHD by reminding people how “cape-able” they are.We talk about her early diagnosis and some of the stigmas and stereotypes she encountered while having the label of a learning disability, and how that impacted her education journey as well as her perception of herself.We also discuss advocating for yourself in the workplace, whether and when to disclose a learning disability, and why there has been such a recent increase in adult diagnoses of ADHD.Website: Cape-Able ConsultingInstagram: @iamcapeable - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 67 with Carrington Bruton"I’m always pursuing something. I’m never chill. For someone who is inattentive, my brain is hyperactive."Carrington is an actress, best known for her breakout role as ‘Jill’, on the show ‘Empire’. She is also an influencer, a published author, and the CEO of Temple Face & Body, a clean luxury skincare brand. Carrington was diagnosed with ADHD and Autism Spectrum Disorder back in October 2020 after a SPECT (Single Photon Emission Computed Tomography) brain imaging at one of the Doc Amen clinics. She describes that whole experience, as well as what it’s been like to look back on her life through this new lens and double-whammy diagnosis.We discuss her experiences as an actress with ADHD and ASD, and we also talk about entrepreneurialism and relationships and why TikTok has become such a great resource for mental health awareness and advocacy.Tiktok: @carringtonlbrutonInstagram: @carringtonlbruton - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 66 with Karis Knight"I now realize why we’re all such great problem solvers — it's because we can’t stop thinking about the problem until it’s solved."Karis Yves Knight is a visual artist based in Scotland. Her ongoing project called “The V.O.W (The Voice of Women)” came about in an effort to showcase how diverse and multifaceted we are as women. She interviews and gets to know her subjects and encourages them to offer their unique perspectives and life experiences, and then she also paints them to accompany their stories. It’s a beautiful project and endeavor and it’s incredible to think she’s only 24.Karis and I talk all about how isolated and radicalized we’ve become as a society and how important it is for projects like these that highlight our similarities and how good it is for our souls to empathize and feel connected others.We also talk about the concept of masking and ADHD, and how often we are told that we’re too much, so we pull back on our natural impulses. We also discuss hyperfocus and burnout, especially around gigantic projects like her art shows.Website: kykartist.comInstagram: @kyk_artist - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 65 with Dr. Sam Hiew"Growing up in an Asian country, we didn’t talk about mental health. If you’re struggling, you need to suck it up and get over it."Dr. Hiew is the Director of ADHD Girls in the UK, and has an extensive background in communications and cancer research.Raised in Malaysia, she won the Malaysian Prime Minister’s scholarship to study her postgraduate degree in the UK, where she now resides.Having worked in 16 different business sectors over the years, she spent the last decade as a communications consultant helping doctors, scientists and data experts convey the value of their research to a wider audience through written and video media.She was diagnosed with ADHD earlier this year at the age of 40, and she’s currently pursuing an ASD diagnosis. Her diagnosis (and her daughter’s diagnosis) led her to develop ADHD Girls, where she operates as a vocal advocate and mentor for girls and women with ADHD, helping them understand their brains and learn to thrive in education and workplace systems.We talk all about her experiences navigating academia both in Malaysia and in the UK, and we talk about motherhood in general and how she’s now able to advocate for her daughter within the school system.Dr. Hiew is a fantastic resource and a real champion for women and girls and I was so pleased to get this chance to find out more about her own journey. Enjoy!Dr. Hiew's Linktree: linktr.ee/SamhiewInstagram: @adhd_girls - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 64 with Raegan Cotton"Even after I was diagnosed, I still had so much doubt. I wondered if I was just using ADHD as an excuse to make myself feel better."Raegan is 25 years old and lives in Denver. She works for the political advocacy non-profit New Era Colorado.Raegan reached out to me because she is a listener of the podcast, but noted that a lot of my guests are in their 30s or older and she felt she could offer an interesting perspective on what it’s like to be facing ADHD in early adulthood at this particular moment in history.Raegan was born in 1996, so she is literally right on dividing line between Millennial & Gen Z, and we talk about the various impressions and stigmas that were held around ADHD and mental health as she was growing up and how they might differ from older generations.We also talk about what it’s been like to get this diagnosis during the pandemic as a young adult, as well as the various ways ADHD is still being overlooked and dismissed in girls and young women.I really appreciated and enjoyed Raegan’s perspective and I’m sure you will, too.  - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 63 with Sari Solden."A neurodiverse brain isn’t something to be fixed. Only dogs and furniture get fixed."If you had asked me when I first started this podcast who my dream guest would be, I would have said today's guest: psychotherapist, author and researcher Sari Solden.When she wrote Women and Attention Deficit Disorder back in the mid-90s, she was one of the first to look at how neurodiversity appears differently in women than in men and why that is. Now 30 years later, Sari continues to counsel adults with ADHD and specialize in unique ways in which ADHD presents in women.In addition to her groundbreaking research and her books on ADHD, she serves on the professional advisory board of ADDA (the Attention Deficit Disorder Association) and was the recipient of their award for outstanding service by a helping professional.Her books include Women with ADD, Journeys Through ADDulthood, and the workbook A Radical Guide for Women with ADHD (co-written with Michelle Frank), which in my opinion should be required reading for all late-diagnosis women.I was such an absolute pleasure and honor to chat with Sari, and we talk about the connections she made 30 years ago when it comes to what ADHD looks like in women, why ADHD is overlooked in girls and why women tend to get diagnosed much later in life. We discuss traits that are unique to women, as well as the current “trendiness” of an ADHD diagnosis … and Sari reveals how she rename ADHD if she could.Website: www.sarisolden.comInstagram: @radicallyadhd   - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Skye Rapson, an ADHD coach and founder of Unconventional Organisation, brings her expertise in psychology and public health to the conversation. She dives into the essence of ADHD coaching and how it supports individuals with executive function challenges. Skye shares personal insights on navigating academia post-diagnosis and highlights the need for community support. She emphasizes the value of tailored coaching approaches and the importance of flexibility and experimentation in finding effective strategies for managing ADHD.

Episode 61 with Samantha A."I'd been labeled as lazy, underachieving and disorganized my entire life."Sam is a personal finance professional with a twist — she has borderline personality disorder & ADHD, and also has degrees in finance and risk management. Sam uses her knowledge and experience to help fellow neurodivergent people learn how to manage their money, save and get out of debt without the shame and judgment of traditional finance professionals.Sam & I talk all about the various difficulties adults with ADHD face when it comes to adulting and money management, and Sam also describes borderline personality disorder and how it differs from other common mood disorders in adults with ADHD.She offers a ton of practical financial advice in a language we can understand. If you’ve ever struggled with budgeting and money management, you’ll definitely want to listen to this episode!Website: Wtfisabudget.comTiktok: @wtf_is_a_budgetInstagram: @wtf_is_a_budget- - - - -This episode is sponsored by BetterHelp.Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - - If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy