Enneagram & Coffee

In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving. ----  Call/text your enneagram questions to (828) 338-9127Join us in making the most of your time this year at www.thebravecollective.coGet more free content from me on YouTube at www.youtube.com/sarajanecase  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more. Check out Arielle's beautiful website here: https://arielleestoria.comFollow her on Instagram here: https://www.instagram.com/arielleestoria/____Call/text your enneagram questions to (828) 338-9127Support the podcast and receive ad-free episodes at www.patreon.com/enneagramandcoffee.comJoin us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Sarajane is breaking down the three subtypes of enneagram type 6. Call or text your enneagram questions to(828) 338-9127support the podcast and receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6. Call or text your questions to(828) 338-9127  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Sarajane is walking through each step she is taking to reflect and plan for 2021.  Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for now. Links mentioned: www.thebravecollective.co Support the podcast and get ad free episodes on patreon at: www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts. Episode Highlights:  Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed.  Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcast. Sarajane will take a break this holiday season to focus on her vlogs on youtube.  Sarajane announces that starting January, the podcast will be every morning to start a day on a positive note.  Sarajane talks about the daily schedule of her podcast in January.  Every Monday is about thought practice. Every Tuesday is time management, productivity, and self-care tips. Wednesday is Q and A portion from listeners. Thursday is the regular Enneagram program.  Friday will be an interview with a guest. Sarajane's name will be the new name of Enneagram and Coffee on Instagram.  Sarajane said that changing her Instagram name will allow her to talk more about the importance of choosing your time intentionally.  Sarajane said she felt like hiding behind Enneagram and Coffee, not like a person but an entity.  Sarajane plans to combine her two Instagram accounts to create one community online.  She anticipates a mass exodus of followers in January and then the rebuilding of a new content. 3 Key Points: Season 1 of Enneagram and Coffee will end this month. There will be changes on the schedule of the podcast starting January 2021  Enneagram and Coffee Instagram account name will be updated to Sarajane name.     Tweetable Quotes: "I feel like I am hiding behind its name (Enneagram and Coffee), I'm not like a person but an entity, and I really just want to be myself."- Sarajane Case "If you, whoever experiences grief, you know that it changes you."- Sarajane Case "Happy Thanksgiving everybody, I hope you had a good one."- Sarajane Case "Enneagram is awesome however, I do feel that it is almost too broad for me"- Sarajane Case "It is not so scary when it is right." - Sarajane Case Resources Mentioned:Sarajane Case Instagram, Youtube, enneagramandcoffee, Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind the Curtain- Is Instagram a Good Platform for the Enneagram?  In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care.   Episode Highlights:   Sarajane is in her office with the doors open, and birds are singing outside.  Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected something by not listening to her body.  Her sickness made her think a lot about how people don't listen to their bodies.  Neglect creates cravings, and cravings come from restrictions.  People are supposed to feel good, and if they don't, then maybe something is being neglected. The fear of being undisciplined and distrust of self are causes of self-care neglect.  Unlearn the idea that we should not trust our needs. Even in the workplace, have that moment to take a break.  Host remembers when she was in college working on a busy coffee shop that was understaffed, where she freaked out and cried at the back as a flood of people came in while she was physically, emotionally, and mentally exhausted.  Sarajane talks about her day off and a day of full media silence.  Sarajane kind of questions the ability to use the enneagram on Instagram since it is hard to synthesize the information into tiny boxes.  Enneagram is so deep, and it is so sacred to a lot of people, and it is so personal that a lot of us had a hard time accepting any variations of it.  Some people are not going farther in the enneagram, and don't even know what enneagram is, who are followers, forming their understanding off of it.  Sarajane's deep purpose is to help people find their balance between self-acceptance and productivity. The enneagram enhances the balance between self-care and productivity.  Sarajane is struggling with this format, as she's not confident that enneagram and coffee have its stance on Instagram. Sarajane confidently believes that the podcast has its stand. Sarajane is in a constant conflict whether she's posting these things when she is not confident.  Sarajane opted to choose her purpose over followers.  Sarajane focuses on the impact that she's making in the lives of her followers. Sarajane wants to make sure that that time of her followers is valued, not just in production but in intent. 3 Key Points: Don't sacrifice self-care for discipline or discipline for self-care as they can co-exist.  Be reminded that followers as a human being with beating hearts and souls, giving their time and attention. Always choose your purpose over half a million of followers.   Tweetable Quotes:  "In American culture, we are very much like trained not to trust ourselves, not listen to our instincts."- Sarajane Case "Cravings are the byproduct of the restrictions, and not the other way around."- Sarajane Case "Our obsession with foods comes from the restrictions that we do."- Sarajane Case " Moderation is okay."- Sarajane Case "Cold viruses don't care what time you wake up in the morning, that's not how Science works." - Sarajane Case "Self-neglect is ingrained in most of us."- Sarajane Case "My deep purpose is to help people find their balance between self-acceptance and productivity."- Sarajane Case Resources Mentioned: Sarajane Case Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Holy Ideas In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations! Episode Highlights:   A plethora of factors have caused Sarajane to stop posting podcasts for a while Holy ideas are what we are when we release that attachment to earning, love, and okayness Holy ideas can act as a counterpose, like yoga, to our structure, allowing us to stretch those parts of our being that often get ignored Type-1 focuses on everything being perfect and can lead to burnout in pursuit of that perfection Holy Perfection is the idea that everything is perfect because that’s just the way it is Type-2s become fixated on giving to receive love or be liked, which can lead to disappointment and overworking Holy Will is the acceptance of the concept that goodness will come naturally and you don’t have to make that happen Forcing yourself to take care of yourself is one of the best ways to counter a love vacuum Type-3s feel the need to appear successful and can lead to self-neglect and self-ignorance Holy Law is the idea that individual achievement does not exist and focuses on glorifying things that are greater than one person Ask yourself if you would do something if you are okay with it going unseen Type-4s focus on what is missing and can cause dissatisfaction with what does exist and a constant search for outside meaning Holy Origin is the acceptance that our existence is enough and we are what we are, which is good Type-5s are fixated on the idea that they do not have enough which leads to a lack of connection brought on by over strategizing life Holy Omnitiants allow us to accept that life has provided us with everything that we need Type-6s prepare themselves for all scenarios and that can bring on undue stress and worry Holy Faith helps people accept the present moment for what it is and what is within their scope of control Type-7s become fixated on planning which can cause a constant search for happiness in the future Holy Plan is the acceptance that everything is meant to be, thus ridding the need to make your own plans Type-8s aim to rebalance wrongs in a search for justice which can cause rage and lack of ability to forgive and trust Holy Truth allows people to let go of the state of resistance and allow life to unfold as it will Type-9s tend to ignore their feelings and step back in those moments when they should be stepping forward Holy Love brings back that connection to the idea that without you, the universe wouldn’t exist how it’s supposed to  3 Key Points: The Holy Idea for Type-1s is Holy Perfection or the idea that everything is perfect because it is. It’s easy to look around a room and see everything that is missing, but that is a mindset choice that we all must make. As long as one remains fixated on the future, they will never find happiness and satisfaction in the present moment.  Tweetable Quotes:  “Our Enneagram type is who we felt like we had to become in order to survive in the world.” - Sarajane Case “A love vacuum: a lot of love is going out and you’re not meeting your own needs. Other people aren’t trying to read your mind or meet your needs for you so...you’re being sucked dry.” - Sarajane Case “Show yourself what’s possible when you aren’t forcing action.” - Sarajane Case “We get to bring goodness into the world through something larger than ourselves.” - Sarajane Case Resources Mentioned:  Facets of Unity (book) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy. 3 Key Points: How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy. Why the Social subtype of Type Four prefers to be seen in suffering and has found com Learn more about your ad choices. Visit megaphone.fm/adchoices