

Enneagram & Coffee
Cloud10
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Episodes
Mentioned books

Feb 21, 2022 • 15min
Feeling like there is never enough time & Other things going on behind the scenes.
Every Monday we have an honest chat about what's going on behind-the-scenes both professionally and personally. This week I'm trying to make more time and wondering if 2020 broke the type 7 in me.---Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 18, 2022 • 51min
The Enneagram for Black Liberation with Chichi Agorom
Sarajane and Chichi discuss how Enneagram growth looks different for different communities. Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner in the Narrative Tradition and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the upcoming book, The Enneagram for Black Liberation, available for preorder now!Grab your copy of The Enneagram for Black Liberation here! ___ Today's episode is brought to you by Issuu - Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. --- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 17, 2022 • 14min
Unsolicited Advice for the Idealistic Types | Enneagram Harmony Groups
Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed.__Today's episode is brought to you by Ritual. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM.-- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 16, 2022 • 18min
Wednesday Q&A - Answering your questions about Enneagram subtypes, growth setbacks and stress and rest lines.
Sarajane answers your questions texted into the podcast phone line like: "can you explain the lines in the enneagram?", "What are the differences between SP type 3 and SP type 4?" and "What do I do if I keep merging as a 9?" --Today's episode is brought to you by: Smartass and Sass! Subscribe at www.smartassandsass.comUse code EGRAM for 10% off first time subscription & shop orders (Cannot be combined with any other offer. One time use only.)-- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 15, 2022 • 26min
On Self-Love | My self-care habits!
So, this month we are doing a series on looove. Last week we discussed romantic love and this week we are talking self-love. In the past I’ve done episodes speaking to why self-love is important as well as self-love languages. So I don’ want to repeat those episodes - I encourage you to go give em a listen if they interest you. Today as an attempt to create something new and hopefully encouragement and ideas for ways to show love to yourself I am going to share the top 10 ways that I love myself on a regular basis.---Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 14, 2022 • 15min
Weekly Catch-Up | Lessons on rest and what's coming up this week!
Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up!---Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 11, 2022 • 44min
Health at every size with Jennifer Wagner
Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size! Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com.-- LinkedIn Jobs helps you find the candidates you want to talk to,faster. Did you know every week, nearly 40 million job seekers visitLinkedIn?Post your job for free at LinkedIn.com/EGRAM. That’s LinkedIn.com/EGRAM to post your job for free.Terms and conditions apply.--- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 10, 2022 • 11min
Introduction to the Harmony Groups of the Enneagram
But today we are discussing the Harmony groups. These are the three ways that people in the enneagram system interact with the world. There are the idealists, the pragmatists and the relationists. Types 1, 4 and 7 are the idealist types Types 3, 6 and 9 are the pragmatists Types 2,5, and 8 are the religionists. --- Get yourself and your loved ones the perfect gift with up to 40% off.Check out Ana Luisa shop.analuisa.com/egram--- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9, 2022 • 16min
Wednesday Q&A - Why does it feel so bad to set boundaries?
In today's episode Sarajane answers a question called in by an enneagram type two about the struggles with setting boundaries. She discusses why sometimes growth doesn't feel good and how to move through the discomfort. --- Try my new favorite electrolyte drink - LMNT for FREE at drinklmnt.com/egram --- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to DRINKLMNT dot com/EGRAM LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose. --- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 8, 2022 • 33min
Romantic Love & The Enneagram
Let’s talk about LOOOOVE. I wanted to do a series on love this month as we are in the month of love. We’re going to do an episode every Tuesday this week we’re focusing on romantic love, next week on self-love, the week after that on friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know! ---Don't forget to get $100 off of your first three Good Chop orders at www.goodchop.com/egram100use code: egram100 at checkout!---Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices


