Enneagram & Coffee

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!--Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?”Plus, get $20 off your first purchase at rothys.com/EGRAM.--Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescent transitions, substance use, eating disorders, grief, spirituality and life transitions. Their approach is yoga informed, enneagram informed, and anti-diet. Janys's counseling helps learn patterns that support spontaneity, presence, and how to be the person you they were born to be.--Start a new healthy habit today.Visit seed.com/EGRAM and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic.-- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger. -- We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase.That’s right - they are so confident that you will absolutely LOVE their products and come back again and again that they are giving you $15 to spend on your first purchase.You have nothing to lose. Just go to publicgoods.com/EGRAM or use code EGRAM at checkout.-- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7?-- Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM.--- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger.-- Go to GreenChef.com/egram130 and use code egram130 to get $130 off, plus free shipping!-- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates. -- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking with Mary Adkins. Mary is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atlantic, Slate, and more.IG: https://www.instagram.com/adkinsmary/?hl=enFB: https://www.facebook.com/maryadkinsauthorWebsite: maryadkinswriter.com-- Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order.Go to FunctionofBeauty.com/EGRAM to let them know you heard about it from our show, and to get 25% off your first order.-- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode we are discussing the mistyping of enneagram 2s and 9s. — Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/egram Offer valid through March 31st. — Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I am answering questions like:  who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing?-- Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU/com/podcast and use promo code COFFEE.-- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence. --At audible.com/wellbeing, Audible editors have curated a range of titles featuring experts in a wide range of self-care and self- development categories— from mastering your emotions and improving relationships to getting in shape and finding more success at work and at home.--- Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices