
Enneagram & Coffee
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Latest episodes

Jul 25, 2024 • 23min
Enneagram 4&4 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Thank you this week’s podcast sponsor: Spines.Take the first step toward becoming a published author with spines!Get an additional 5% off with coupon code: sarajane2024 at checkout!Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23, 2024 • 32min
Coffee Chats w/ SJ | What I've Learned About Anger
Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!Thank you this week’s podcast sponsor: Spines.Take the first step toward becoming a published author with spines!Get an additional 5% off with coupon code: sarajane2024 at checkout!Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 2024 • 18min
Enneagram 4&9 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Thank you to this week’s podcast sponsor: HoneyLoveGet 20% OFF @honeylove by going tohoneylove.com/egram ! #honeylovepodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 2024 • 32min
Coffee Chats w/ SJ | What I've Learned About Anxiety
Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!Thank you to this week’s podcast sponsor: HoneyLoveGet 20% OFF @honeylove by going tohoneylove.com/egram ! #honeylovepodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11, 2024 • 16min
Enneagram 4&8 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Thank you to this week’s podcast sponsor One Skin.Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 9, 2024 • 30min
Coffee Chats w/ SJ | Shame & Empathy
Explore shame, guilt, and empathy in personal journey. Discuss values and combating shame. Strategies for releasing shame in relationships. Effects of shame on communication and relationships.

Jul 4, 2024 • 23min
Enneagram 4&7 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 2, 2024 • 26min
Plan July With Me | Coffee Chats w/ SJ
It’s monthly planning time! Today I am reflecting on June and planning for July using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27, 2024 • 16min
Enneagram 4&6 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Thank you to this week’s podcast sponsor One Skin.Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 25, 2024 • 20min
Coffee Chats w/ SJ | Offering Yourself Empathy
Today, we are back with another coffee chats episode. We’ll talk about offering ourselves empathy and catch up on what’s been going on behind the scenes over here. Grab yourself a coffee or a cup of team and let’s catch up!Thank you to this week’s podcast sponsor One Skin.Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices