Enneagram & Coffee

In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather than succumbing to external pressures or striving for perfection.--Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformNotion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, I introduce my upcoming coaching program and discuss the myth that if something is right, it should be easy. I share my personal experiences, highlighting that life's challenges often lead to growth and opportunities. I emphasize the importance of choosing difficulties that align with our values and passions. I also recommend the Just Thrive probiotic and Just Calm formula for maintaining physical health. Lastly, I encourage listeners to embrace challenges, set boundaries, and persevere through tough times for personal and professional growth.--Thank you to this week’s podcast sponsors - Just ThriveTo learn more about this groundbreaking company, don’t miss episode 151.Take control today with Just Thrive!https://justthrivehealth.com/discount/egramApply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformNotion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I want to talk about the importance of imperfect action in marketing. It's easy to get caught up in the pursuit of perfection, but sometimes taking imperfect action is what leads to the most growth and success.I also want to share my journey of self-care and work-life balance. Lately, I've been experimenting with taking breaks during work, and it has made a significant difference in my productivity and overall well-being.--Thank you to this week’s podcast sponsors - Just ThriveTo learn more about this groundbreaking company, don’t miss episode 151.Take control today with Just Thrive!https://justthrivehealth.com/discount/egramApply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformNotion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, I discuss the importance of self-care and understanding our natural rhythms. I challenge societal expectations of being a morning person and emphasize that routines and rituals should serve our individual needs and preferences. I also talk about my personal interest in plants and my struggle with finding a suitable watering schedule. The episode concludes with me encouraging listeners to explore their unique hours of creativity, productivity, and socialization, and to practice self-care throughout the day.--Thank you to this week’s podcast sponsors - Just ThriveTo learn more about this groundbreaking company, don’t miss episode 151.Take control todaywith Just Thrive!https://justthrivehealth.com/discount/egramApply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformNotion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the concept of self and therapy's role in understanding it. Learn about perceived, real, and ideal selves, and how incongruence affects self-esteem. Explore self-reflection, seeking perspectives, and personal anecdotes for self-improvement. Emphasizing honoring our true selves without shame.

In this podcast episode, I discuss my recent learnings about the importance of living in the present and not trying to control outcomes. I share my experiences from a recent trip to California for a work retreat, which included deep conversations, energy work, and connecting with other freelancers. I also discuss my self-care challenges and priorities for the week, emphasizing the importance of prioritization and staying grounded. The episode concludes with me sharing what content to expect in the upcoming week, including a series on accessing the inner child and soulchild, a Q&A session, and an interview with Laura Lee.--Thank you to this week’s podcast sponsors - Just Thrive & NotionTo learn more about this groundbreaking company, don’t miss episode 151.Take control todaywith Just Thrive!https://justthrivehealth.com/discount/egramTry Notion AI for free Notion.com/egramApply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformNotion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this notes from therapy episode we explore the balance between discipline and freedom. --Thank you to this week’s podcast sponsors - Just Thrive & NotionTo learn more about this groundbreaking company, don’t miss episode 151.Take control todaywith Just Thrive!https://justthrivehealth.com/discount/egramTry Notion AI for free Notion.com/egramApply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformNotion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many benefits to pursuing personal projects. They can boost your creativity, improve your emotional well-being, and even develop transferable skills that can be applied to other areas of your life. However, I also want to acknowledge the pressures that society often places on us when it comes to personal projects. It's easy to get caught up in comparison and feeling like we have to meet certain expectations.--Thank you to this week’s podcast sponsors - Just Thrive & NotionTo learn more about this groundbreaking company, don’t miss episode 151.Take control todaywith Just Thrive!https://justthrivehealth.com/discount/egramTry Notion AI for free Notion.com/egramApply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformNotion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, I discuss personal liberation through the lens of the Enneagram. I explore how each Enneagram type can shift their mindset and behavioral patterns for personal growth. I want to emphasize that the Enneagram type is not a fixed identity but a coping mechanism that can be changed. This episode is a call to empowerment, reminding you that you are a complex individual with the ability to evolve beyond your Enneagram type and live a more fulfilling life.--Thank you to this week’s podcast sponsor - Just ThriveTo learn more about this groundbreaking company, don’t miss episode 151.Take control todaywith Just Thrive!https://justthrivehealth.com/discount/egramApply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformNotion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, I discuss my upcoming travels and delve into the concept of self-referencing and other-referencing types in the Enneagram. I explain that self-referencing types focus on their own needs and desires, while other-referencing types prioritize the wants and needs of others. I emphasize the importance of understanding these types for better relationships and self-discovery. I also describe the characteristics of each type, including those that balance between self-referencing and other-referencing. Learn more about your ad choices. Visit megaphone.fm/adchoices