Bookey App 30 mins Book Summaries Knowledge Notes and More

FrankensteinFrankenstein Full chapter Introduction This novel is recognized as the first work of science fiction. The main character in the story is a young scientist named Frankenstein. In an obsessive project to create life, he frequents mortuaries, tombs, and slaughterhouses. From the parts of various corpses, he pieces together an eight-foot-tall monster and brings it to life. But, when the monster is animated, Frankenstein is frightened by its hideous face, and he flees. An ominous day of fear and trepidation is quickly followed by a series of appalling events. The reek of death hangs on every page of the book. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the world’s first science fiction novel, Frankenstein; or, The Modern Prometheus. In reality, looking at this novel through modern eyes, the science is imprecise. So, why does it still stand as the first work of science fiction? This is primarily due to the novel’s central premise, the scientific attempt to unlock the secrets of life through experiment, leading to the creation of artificial humans. This scenario established a fundamental paradigm for later science fiction stories. These required a science-based fantasy setting and needed to include aspects such as technological devices, unknown civilizations, or scientific events. All these elements have subsequently become common features of the genre. Critical thinking about technology is also at the core of the novel. This type of thought has since become a key theme in science fiction. In Frankenstein, Shelly tells us that going too far with science and pursuing enquiry to the point of obsession can lead to disaster. Frankenstein, the scientist, the novel’s protagonist, crosses the bridge between life and death, commanding the ability to create life. However, he lacks the strength of character to take responsibility for the life he has created. The message is that when out of control, free of the constraint, and of ethical and moral considerations, technology can eventually become a sharpened blade that harms both the scientist and humanity as a whole. Frankenstein is, of course, above all more a prophecy than a parable. Scientific and technological developments are Mary Shelly’s concern. She speculates regarding science’s development and reflects on the tension between technological capacity and human morality. Even after 200 years, her thoughts continue to serve as a warning today. The story has a timeless charm, and merits repeated reading. We will consider the effect of the novel from three viewpoints: Part One: The plot Part Two: The novel’s artistic features Part Three: Probing the book’s thematic complexity 

Brave New WorldBrave New World Full chapter Introduction "Brave New World", is dystopian classics, which had a profound influence in intellectual fields around the world. In the dystopian society illustrated in this book, human happiness is "socially conditioned". People seem to live happily, without any misfortune or agony. However, as the book goes on, we find they have lost their affection and sentimentality. Even worse, they have lost their creativity and ability to think independently. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book ‘Brave New World’.  Let me introduce you to a society where people stay young and beautiful without taking anti-aging health supplements or undergoing cosmetic surgery. Everyone has a job. No matter whether they are an elite leader or a factory worker, everyone is content with their work. People don’t have any family pressure. They don’t have to worry about their children's education costs, or work hard to financially support their elderly parents. Whenever they feel a little unhappy, they only need to take a few tablets of soma, a psychological anesthetic, to get rid of the negative emotions. You must be curious: what exactly is this place? This is the New World, an imaginary futuristic world depicted in Brave New World by British author Aldous Huxley. Brave New World depicts a scientifically manufactured utopia. The story takes place in the year 632 AF, which stands for After Ford, or 2503 AD in our own calendar. In this New World, the development of society and advancement of technologies used for biological control have reduced humans to the playthings of monopoly gene companies and politicians. Humans are conditioned from fertilization with a predetermined identity, gender, and social role. Children are indoctrinated after birth through something called sleep teaching to feel comfortable staying in their social classes, love their collectives, and welcome promiscuity. At the same time, they are made to hate flowers and books, solitude and family, and religion and art. Everyone lives and works peacefully, and seems happy with their lives. But are these humans in this new world really happy? A savage named John comes into this civilized world like a small pebble breaking the serene surface of a lake, revealing the flaws of society. This world may have appeared perfect but it lacks freedom. All happiness here is "produced" by applying the results of scientific research performed by rulers and scientists. Human beings have lost their creativity and the ability to love each other and think independentlyThe author Aldous Huxley is a distinguished British novelist, poet, essayist, critic, dramatist, and a famous humanitarian. He created more than 50 pieces of work in his lifetime. "Brave New World" written in 1932, is one of the most famous dystopian literary classics of the 20th century. In this Bookey, we will consider three questions: 1. In Brave New World, how is life restricted and controlled?2. Is independent thinking allowed in the Brave New World?3. What leads John to destruction? Next, we will go through the key insights one by one. 

Atomic HabitsAtomic Habits Full chapter Introduction Why do so many of us fail to lose weight? Why can't we go to bed early and wake up early? Is it because of a lack of determination? Not at all. The thing is, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or, counterintuitively, break bad ones. Overview | Chapter 1Hi, welcome to Bookey. Today we'll unlock the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Imagine you're sitting in a plane, flying from Los Angeles to New York City. Due to a mysterious and undetectable turbulence, your aircraft's nose shifts more than 7 feet, 3.5 degrees to the south. After five hours of flying, before you know it, the plane is landing. However, it’s not landing in New York City, but in Washington Dulles International Airport, which is 225 miles from your destination!  A minimal change over time can make a significant difference, and the direction of an airplane is a straightforward example. In the same way, a slight change in your daily habits can steer your path to a completely different destination. That's the incredible power of habits. Everyone wants to control their lives and not be led by the nose by bad habits. We'll make New Year's plans, vow to lose weight or quit smoking, keep reading or running, but these resolutions will often come to naught. Is it because of a lack of determination? No, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or break bad ones. There isn't just one way to develop good habits, but this book presents an ideal path the author knows. It's suitable for everyone who is seeking a step-by-step approach. The author of this book is James Clear, a habit researcher and author of the New York Times bestseller. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the leading platform for individuals and organizations that are interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy.  Next, we'll go through this bookey with you in three parts: Part one: The fundamentals of behavior change; Part two: The four laws of behavior change; Part three: Inversions of the four laws. 

Animal FarmAnimal Farm Full chapter Introduction The animals of Manor Farm rise up after enduring unremitting oppression under human control. The animals form a plan to drive away the humans and establish a place to live freely and happily. Once liberated, they renamed farm, christening it “Animal Farm.” However, a pig named Napoleon appropriates the spoils of their revolution, and this egalitarian animal society gradually slides towards dictatorship. Under Napoleon’s watch, the animals’ lives are more miserable than ever; they have as little to eat as they did when humans were still in charge. Animal Farm is George Orwell's most famous political satire. The animals act out the conditions of a society under totalitarianism. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the famous novel, Animal Farm. George Orwell wrote this political satire in the form of a fable in 1945, giving it the title Animal Farm. The book shocked the world, fueling conflicts between capitalism in the USA and the socialism of the Soviet Union. The story triggered different responses from the two opposing ideologies. In the capitalist countries of the West, the work was warmly received. People believed it was an objective evaluation of a socialist country and told the truth about its living conditions. Western societies embraced the story, and its popularity grew. Animal Farm was translated into more than a dozen languages, adapted for children, illustrated and turned into animated movies. Orwell himself became a spokesperson and arbiter of his time, with influential moral views and a linguistic style that influenced the works of many western novelists and playwrights of the 1950s and 60s. However, in Communist Russia, the novel was regarded as anti-Soviet, anti-socialist, and was banned for many years. In fact, the book is widely regarded as a revelation of the dark side of Joseph Stalin's influence in the Soviet Union and an attack on totalitarianism across the world. In the preface to the Ukrainian edition, Orwell says that some elements of the plot were inspired by the historical facts of the Russian Revolution. During the Cold War, the United States actively used the book as a propaganda weapon against the Soviet Union. So is this really an anti-socialist story? Why did it touch a nerve on both sides? Next, we will discuss the novel’s plot in three parts: Firstly, we will explain the novel’s narrative framework. We will hear how the animals on the farm plan their revolution and what kinds of power struggle take place as the revolt gets underway. And how the ruler gradually starts to betray the revolutionaries. In the second section, we will analyze the ideas this work seeks to convey and the symbolic representation behind the character of the various animals. In part three, we'll talk about Orwell’s approach to writing, how his experiences changed his ideological views, and why he wanted to use animal imagery to illustrate his ideas. 

Pride And PrejudicePride And Prejudice Full chapter Book Summary The primary focus of the novel Pride and Prejudice is the extended romance between Elizabeth and Darcy. In the end, they are happily married. Secondary plotlines unfold around the romances of Jane and Bingley, Lydia and Wickham, and Charlotte and Collins. Through her writing, Austen explores concepts of love, wealth, and matrimony. These remain thought-provoking and meaningful to readers even to this day. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock Pride and Prejudice, a masterpiece from the celebrated British novelist Jane Austen.  In 2003, a poll conducted by the British Broadcasting Corporation produced a shortlist of the nation’s 100 best-loved novels. Pride and Prejudice was ranked second. The novel was written over two hundred years ago, at the end of the 18th Century. Yet, today, it remains cherished by readers from all over the world. The American literary critic Edmund Wilson once said, “There have been several revolutions of taste during the last century and a quarter of English literature, and through them all perhaps only two reputations have never been affected by the shifts of fashion: Shakespeare’s and Jane Austen’s.”  In fact, the prominence of this enduring literary classic has dimmed little over time, notwithstanding the relatively narrow scope of its narrative. American author and thinker Ralph Waldo Emerson has criticized Austen’s novels in general for being limited to themes of marriage and family. Charlotte Brontë, the British novelist who wrote Jane Eyre, which we have unlocked for you in a previous bookey, made a similar comment on the stifling domesticity of Austen’s world, saying, “I should hardly like to live with her ladies and gentlemen in their elegant but confined houses.”     Indeed, in her lifetime Austen wrote six novels and all of them, without exception, focus on marriage and family. Pride and Prejudice, the novel we are interpreting today, follows this pattern,  telling of the romances and marital experiences of four young couples. Austen had a flair for evoking such seemingly trivial topics in her writing. In her own words, she put it like this, “3 or 4 families in a country village is the very thing to work on.” On one occasion, someone suggested to her that she should try dabbling in other literary genres, but she tactfully turned down this suggestion, saying, “No, I must keep to my own style and go on in my own way.”  Austen’s preference to write about marriage and family is inseparable from her personal experience. She was born in Parsonage House in the town of Steventon in the English county of Hampshire, the seat of an ancient family. Her father was the local rector, and the family were financially secure. She remained unmarried throughout, living with her parents and sisters for the greater part of the 41 years of her life. Most of her days revolved around household chores, visiting family and friends, participating in balls, watching plays and playing cards. These occupations were similar to the experiences engaged in by the women in her novels. And her day-to-day cares also parallel the concerns of the women she wrote about – fashionable clothes, neighbourly gossip, interesting friends and handsome gentlemen. Therefore, her novels consist of mundane and seemingly trivial details of everyday life. Her plots unfold, being spurred by seemingly ordinary events such as dances, social visits over tea, family dinners, games of cards, as well as countless other episodes of idle chatter and leisurely walks.    Yet the restricted scope of her material did not impede Austen’s vision. Perhaps Austen’s own perspectives are best represented by something said by Elizabeth Bennet, the female protagonist in Pride and Prejudice. When her love interest Darcy tells her: “The country can in general supply but few subjects for such a study. In a country neighbourhood you move in a very confined and unvarying society.” Elizabeth replies, “But people themselves alter so much, that there is something new to be observed in them forever.” Even if there were limitations to the types of characters that Austen wrote about, she could through them always reveal aspects of life’s theatricality. She wrote of the universal and multiple facets of human nature.    We will now share our interpretation of the novel in three parts. We will find out how Austen’s simple story of marriage and family has stood the test of time and continued to touch the hearts of so many, right up until the present day.  In Part One, we will provide you with a summary of the novel’s plot;  In Part Two, we will interpret for you the way Jane Austen has conveyed various perspectives on marriage in the novel; In Part Three, we will share several key aspects of the novel’s comedy with you.  

The Immortal Life Of Henrietta LacksThe Immortal Life Of Henrietta Lacks Full Chapter Brief This is a story about HeLa, the immortal cells, and Henrietta Lacks, who was the owner of these cells. This story recounts the history of progress in human medicine, the research and development of cancer vaccines, cloning technology and gene mapping. It raises the discussion on medical ethics, the ownership of body tissues, the right to in-formed consent, and cultural beliefs. How did HeLa cells come into being? Why are these cells immortal? What’s the significance of the birth of HeLa? The Immortal Life of Henrietta Lacks will tell you the details of this story. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book The Immortal Life of Henrietta Lacks. Immortality is a topic that conjures up images of beauty and imagination, which has been talked about since ancient times. For example, it’s said in the Bible, “I am the Resurrection and the Life, saith the Lord: he that believeth in me, though he were dead, yet shall he live: and whosoever liveth and believeth in me shall never die.” Over the past thousand years, instances of people who become immortal from believing in religion have never been found, but this hasn’t affected people’s pursuit of immortality. Therefore, in modern society, many people hope to achieve immortality by turning to advanced science and technology. In 1967, scientists were commissioned to freeze the body of an American physicist, James Bedford, using cryogenic technology. In July 2015, the body of Zhan Wenlian, a common voluntary worker in Shandong, China, underwent the same treatment. By doing these, scientists hope to continue studying the resurrection of the human body, so that when the technology become available in the near future, they could possibly thaw and resurrect these bodies. Is the belief in immortality a scientific fantasy, or a reality? The book The Immortal Life of Henrietta Lacks will tell you the answer to this question. This book not only tells the story of the immortal cells, HeLa, and the owner Henrietta Lacks, but also shows the history of human medical progress. It presents people’s discussions on medical ethics, the ownership of bodily tissues, and the right to informed consent, over the last century. The author of the book is Rebecca Skloot, a well-known scientific writer in the United States. She has been curious about Henrietta and her cells since she was 16 years old, and began studying and investigating the story of HeLa many years later. After 10 years of exploration, the author not only discovered the secret of HeLa’s immortality and the story behind the cells, but also learned about the moral and ethical challenges that scientists faced when using HeLa cells in their research. The author finally finished this 320,000-word documentary work of literature and published it. She wanted to help people understand “the immortal life of Henrietta Lacks”, and hoped to draw their attention to the value of life, individual dignity, and medical ethics. Next, I will tell you the story of HeLa in three parts: Part One: The Previous and Present Life of HeLa Part Two: HeLa’s Great Contributions Part Three: Problems Caused by HeLa  

Never Split The DifferenceNever Split The Difference Full Chapter Brief Negotiation is everywhere in your daily life: for example, asking your boss to raise your salary, persuading your children go to bed at 9 o’ clock, buying the things at the best price, and so on. All of these actions require communication between people. How do you achieve the desired outcome in a negotiation and convince the other party? In this book, Chris Voss outlines nine negotiation tips that you can apply to every situation in your life, and which will benefit you forever. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book Never Split the Difference: Negotiating As If Your Life Depended On It. This book will teach you how to take control in essential conversations in your daily life. Chris Voss is a former FBI negotiator, who often negotiated with kidnappers to free hostages. Once, kidnappers asked the family of a hostage to pay a ransom of $150,000. The family told Voss that they could pay between $50,000 to $85,000. However, Voss successfully managed to lower the price to $4,751, and the hostage was rescued safely. This is only one of the many successful mediations he took part in, over his twenty years of experience, on the basis of which he created a solid theory which can be applied not only to international crises but also to situations that concern our families, careers, intimate relationships, and even parenting. Voss is also the founder of the Black Swan Group, a Fortune 500 company, and has taught and given lectures at Harvard and MIT. The co-author of this book, Tahl Raz, is also the co-author of the New York Times’ best-selling column, Never Eat Alone, and a content editorial consultant at a number of companies. If you are a regular user of our platform, you may know that we have unlocked a lot of books on negotiation methods. One of them, Getting To Yes, regarded as having “an unrivaled place in the literature of dispute resolution” introduces the Principled Negotiation, a method researched by the Harvard Negotiation Project. So, is there a difference between Voss’ theory of negotiation and the one introduced in Getting To Yes? There is. The book states that the negotiating parties are “rational actors”, while Voss’s theoretical approach assumes that they are irrational instead. The theory comes from the work of Daniel Kahneman, an American psychologist, who believes that humans have two thought systems: a System 1, which consists of our innate skills that we share with other animals, fast, intuitive and emotional; and a System 2, which is slower, strenuous and rational. Kahneman’s theories have already been covered in our bookey about his work Thinking, Fast and Slow. When putting Kahneman’s theory and negotiations together, the first step is observe and analyze one’s System 1, their emotions, reactions, and feelings. Then, questions can be asked in order to influence their System 1 and receive the desired reaction, granting the initiative to control the other party. In general, this is a kind of negotiation based on emotional control. We will look at the specific negotiation methods in three parts: Part One: How to quickly establish a harmonious relationship with the other party at the beginning of the negotiation; Part Two: How to persuade others to get the results wanted in a negotiation; Part Three: How to find out unknown information and ensure implementation after negotiation.

The 4-hour WorkweekThe 4-hour Workweek Full Chapter Brief Are you constantly immersed in your work, fantasizing about your eventual retirement? It's time to reconsider this "deferred-life plan". The best outcome of this plan is that you turn into a bald fat man sitting in a red BMW. This book is giving you a different option. By adopting the "mini retirements" approach of the new rich, you will be able to start exploring your dream job and life. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. This book will challenge your view of how you live your life, especially when it comes to your retirement plan. Please join us on this journey towards a new way of work and life. Think about this question first: Do you look forward to living the good life after retirement? What is it like? Maybe you have planned on playing games all day, are keen to pack your bag and travel the world, or maybe write a memoir of your own. No matter what your answer is, you should think again about this kind of deferred-life plan, that is, the idea of spending most of your prime years working and saving money, then spending the money during your retirement.  This type of thinking is very common. But this book believes that the reality of your retirement life may not be as good as you expected, and it’s often too late to regain what you have lost. The best outcome for this plan is that you turn into a bald fat guy sitting in a red BMW. This book offers a new way of thinking: like the new rich, you can break down your twenty years of retirement into mini retirement episodes and insert them throughout your whole life span. In doing this, you can begin to enjoy your life and work for many years to come.   Who is the new rich and what is mini retirement? We will talk more about them in the next chapter. Here, we'd like to state that an aspirational lifestyle is not beyond imagination, just the opposite. It is within our reach and can be attained by shifting your mindset and following the guidelines in this book. You can become a member of the “new rich” and turn your dreams into a reality.   Next, we will explain the main ideas of the book 4-hour Workweek in three parts:  Part One: How does the new rich work and live?  Part Two: How to live like a new rich without quitting your job?  Part Three: How to build an income autopilot?   

How To Win Friends And Influence PeopleHow To Win Friends And Influence People Full chapter Introduction A practical work on interpersonal relations, this book takes an in-depth look at human nature and taps into the hidden weaknesses of humanity. Through reading this book, one can get to know more about themselves and make further self-improvements. This book became a worldwide bestseller immediately after its debut. It has been translated into almost every major language in the world within decades of its release. It’s hailed as the bible of social skills. In 2011, it was number 19 on Time Magazine's list of the 100 most influential books. Overview | Chapter 1Hi, welcome to Bookey. Today we’ll unlock the book How to Win Friends and Influence People. Many of us are familiar with or have even read this book. It has continued to gain popularity and receive acclaim from readers around the world. It has also been published in many editions. Data shows that this book has sold tens of millions of copies worldwide, a truly remarkable number in the history of publication. It provides people with guidelines for dealing with others, in addition to sharing many ideas about how to live a happy life. Numerous people have benefited from it. Ever since Carnegie revealed the secret to harmonious relationships to many people around the world, other books on the subject of interpersonal relationships have emerged. Due to his enormous influence, Carnegie has been praised as one of the greatest experts in self-help and interpersonal relationships. It may be hard to imagine that, while Carnegie is now a revered mentor in the self-help industry, he used to suffer a lot from his inability to effectively deal with people. Carnegie was not born a genius of social skills. He learned from his own personal experiences and turned them into assets. Carnegie was born in the 1880s in a small town in Missouri. His family was poor, so he was always hungry and cold. Due to malnutrition, little Carnegie was rather skinny and short, making his ears, which were disproportionately big compared to his head, seemed even larger. Because of his big ears, little Carnegie was often teased by his classmates. One day, he got into a fight with a boy in his class. He said something very mean to the boy, who became so furious that he threatened to cut off Carnegie’s ears. Carnegie was terrified. In the next few days, he kept worrying about his ears being cut off. He was even too scared to fall asleep, fearing that his ears would be cut off in his dreams. But this was not his only concern. When he was a kid, Carnegie would dwell on anxieties to the point of tears. He worried about so many absurd things, for example, being buried alive like a seed, getting killed by a lightning strike, or going to hell after dying. He also worried that no girl would ever want to marry him, or that he would be kidnapped by aliens. Later on, Carnegie realized that most people’s worries were not necessary, because there was a 99% chance that they wouldn’t happen. After a long period of anxiety and lack of confidence when growing up, he attended the State Teachers’ College in Warrensburgh, Missouri. Here, he took an interest in debating, and became very fond of it. So, he attended debates and public speaking competitions frequently, painstakingly honing his speaking skills. He won the majority of contests in which he participated, and gained great confidence from giving speeches. Gradually, he realized that this could be his life-long career. Afterward, Carnegie started to give inspirational speeches around the world. He wrote many self-help books, like How to Win Friends and Influence People, How to Stop Worrying and Start Living, and How to Enjoy Your Life and Your Job. His courses teaching interpersonal skills started to be held around the world. A worried little boy with low self-esteem finally became the great mentor of self-help we know today. The book we’re going to unlock today, How to Win Friends and Influence People, is Carnegie’s most influential work. Next, we’ll unlock it in three sections: Part 1: Techniques for dealing with people Part 2: Applying the techniques in social interactions  Part 3: From society to family.

The 5 Am ClubThe 5 Am Club Full Chapter Brief The 5 AM Club by Robin Sharma is a life-changing book that shows you how to make the most of your mornings and transform your life. It introduces the concept of the 5 AM Club and provides a step-by-step guide to creating a morning routine that can help you improve your mindset, heartset, healthset, and soulset. With practical advice, inspiring stories, and powerful tools, this book is a must-read for anyone who wants to unlock their full potential and achieve their biggest goals. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book The 5 AM Club by Robin Sharma. In today’s Bookey, we will follow the footsteps of three people. The first one is a frustrated entrepreneur who was about to go bankrupt and even commit suicide. The second one is an artist who was struggling to find ways to boost his creativity and enhance his abilities to create remarkable art pieces that would leave a lasting impression in his field. Both of them took part in a personal optimization conference addressed by a legendary business guru, the Spellbinder, where they met a billionaire who disguised himself as a poor man and shared his success story with the two. The billionaire is called Stone Riley. He invited the entrepreneur and the artist to his beach house in Mauritius to teach them the secrets of a world-class morning routine, which is also his key to success. The only requirement was that they should meet at 5 AM the next morning. The next morning, a chauffeur-driven Rolls-Royce collected them and delivered them to a hangar containing a sleek, ivory-colored private jet, which bore the logo: “5AC.” What did it mean? The logo stood for “The 5 AM Club.” Then they set off on a journey to Mauritius. Over the next few days, the billionaire explained to them how getting up at five AM was the way he had learned to escape mediocrity and achieve greatness. Through the billionaire’s teachings, the two students gained a new outlook on life and the potential to transform everything for the better. The author Robin Sharma presents the information through a fictional story, following the journey of three characters who are seeking personal and professional success. This storytelling approach allows us to engage with the book in a more relatable and memorable way, as they follow the characters’ struggles and triumphs. Next, why not join them on their journey? We will pick out the three important key points in this book that can lead you into the 5 AM Club. In Part One, we will discuss the four interior empires, which include Mindset, Heartset, Healthset and Soulset. In Part Two, we will explore the 20/20/20 formula, which can be used to take advantage of the first hour of the day. In Part Three, we will talk about the essentialness of sleep and the pre-sleeping ritual, which can help us gain better sleep.