Emotional Badass

Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies for healthy media consumption, the importance of social connections, and reframing stress as a tool for growth. Join Nikki Eisenhauer as she guides you through these essential techniques to navigate political turmoil with peace and empowerment.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

So what are the key differences between Narcissists, Sociopaths, and Psychopaths? Discover how each of these personality disorders sees the world and learn how to protect yourself and your mental health from these dangerous personality types. For highly sensitive people, recognizing these personalities is essential to avoid manipulation and abuse. Understanding how narcissists seek control, sociopaths manipulate without remorse, and psychopaths exhibit predatory behavior can help you set boundaries and maintain self-respect. These insights are invaluable for fostering healthier, more balanced relationships.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how play fosters critical thinking and problem-solving abilities, helping children become well-rounded individuals. With expert insights from Dr. Peter Gray and Nikki Eisenhauer, we discuss the profound impact of play on children's mental health. Discover the essential role of play in nurturing emotional and psychological growth and early childhood development. Dr. Peter Gray:https:/www.petergray.orgResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particularly for highly sensitive people. This episode explores how early childhood experiences shaped my sensitivity and mental health, offering insights for those who share similar struggles.Check out our Sponsors: Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire orderBabbel.com/emotional Get 60% off your Babbel Subscription Resources:Join our Patreon Community & Get Exclusive Bonus Episodes & Video30 Days to Peace Course CODE: BADASS for 30% OffDownload the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with NikkiSubscribe to our newsletterFollow us on Social Media:YouTube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast.Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend and how this simple practice can lead to significant personal growth and emotional healing. Embrace the power of your breath to navigate life's challenges with greater ease.Check out our Sponsors: Happy Mammoth - Hormone HarmonyUse Code EMOTIONAL for 15% off your entire order Resources:Join our Patreon Community & Get Exclusive Bonus Episodes & Video30 Days to Peace Course CODE: BADASS for 30% OffDownload the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with NikkiSubscribe to our newsletterFollow us on Social Media:YouTube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast.Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emotional peace. Build your inner strength and self-trust to navigate life with confidence and resilienceCheck out our Sponsors: Happy Mammoth - Hormone HarmonyUse Code EMOTIONAL for 15% off your entire order Resources:Join our Patreon Community & Get Exclusive Bonus Episodes & Video30 Days to Peace Course CODE: BADASS for 30% OffDownload the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with NikkiSubscribe to our newsletterFollow us on Social Media:YouTube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast.Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on fostering better mental health and self-care practices, offering insights and strategies essential for breaking the cycle of dysfunctional behaviors. It’s a valuable resource for those on a journey of self-improvement and therapy, as well as for individuals healing from abuse, trauma, narcissistic relationships, and dysfunctional family systems. Gain the knowledge and tools needed to nurture your mental health and build healthier, more fulfilling relationships.Check out our Sponsors: Happy Mammoth - Hormone HarmonyUse Code EMOTIONAL for 15% off your entire orderResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with religious trauma or seeking a supportive community? Unitarian Universalism offers a unique approach, emphasizing love, service, and diversity without requiring conformity. In this episode, we explore how this inclusive community helps highly sensitive people (HSPs) and empaths heal from trauma, navigate their spiritual journeys, and find emotional resilience. Join us as Nikki Eisenhauer interviews Rev Dr. Marlin Lavanhar as they share profound insights and strategies for personal growth and mental health.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life.Check out our Sponsors: Happy Mammoth - Hormone HarmonyUse Code EMOTIONAL for 15% off your entire orderResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and honor your deep emotional processing. Whether you're overcoming past abuse or seeking self-improvement, this episode offers valuable insights to help you foster a healthier relationship with yourself. Enhance your mental health and grow your self-esteem as an HSP with these essential techniques.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices