Emotional Badass
Nikki Eisenhauer
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
Episodes
Mentioned books
Jul 30, 2018 • 16min
Mindfulness Guided Meditation via Progressive Relaxation & Breathwork
In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. Are you ready to transform your mental health through guided meditation, progressive relaxation, and breathwork? This episode offers highly sensitive persons (HSPs) and anyone interested in mental health improvements a deep dive into the healing powers of mindfulness. You'll learn how to utilize progressive relaxation to ease physical tension and breathwork techniques to regulate your emotions. As an HSP, understanding and practicing these methods can significantly enhance your ability to manage sensory overload and foster personal growth. Discover practical strategies tailored for those healing from abuse and seeking to build resilience in a world that feels overwhelming. Tune in to empower yourself with tools that nurture tranquility and mental clarity. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2018 • 17min
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress, PTSD, Trauma Recovery, and Highly Sensitive People
Are you a Highly Sensitive Person (HSP) experiencing symptoms similar to PTSD? This episode addresses the unique mental health challenges faced by HSPs, highlighting the intersection of high sensitivity and PTSD. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Discover how continuous emotional and sensory overstimulation can mimic or trigger trauma responses, often leading to misdiagnosis or misunderstood symptoms. We'll dive into effective trauma recovery strategies tailored for the delicate nervous system of HSPs, emphasizing techniques like dual awareness to manage flashbacks and body memories. Learn about the specialized needs of HSPs in maintaining mental health, and how personalized healing approaches can significantly enhance quality of life and emotional resilience. Gain a deeper understanding of how high sensitivity amplifies PTSD symptoms and what you can do to foster a supportive recovery environment.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2018 • 15min
Energy Vampire Family Systems, HSPs & Empaths: How to set Boundaries for Mental Health and Self Care
Are you feeling overwhelmed by energy-draining relationships? This episode focuses on the unique challenges faced by empaths and highly sensitive persons (HSPs) who often find themselves targeted by energy vampires. Discover effective strategies to establish and maintain boundaries that safeguard your mental health and promote self-care. Learn how hope and resilience, despite repeated disappointments in challenging relationships, can lead to profound personal growth. We’ll guide you through recognizing energy vampires, understanding the impact of such dynamics on your mental health, and implementing boundaries that empower HSPs and empaths to thrive. Whether it's navigating difficult family systems or enhancing your self-care regimen, this episode is packed with essential advice for anyone seeking to protect their emotional energy and enhance their quality of life. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2018 • 12min
How to Manage Embarrassment & Anxiety and for Highly Sensitive People; Using The Emotion Thesaurus as a Tool for Mental Health
Have you ever felt overwhelmed by embarrassment and anxiety? This episode is tailored for Highly Sensitive People (HSP) who face unique mental health challenges, providing key strategies for coping with embarrassment and managing anxiety. We break down the detailed physical and mental manifestations of embarrassment as described in "The Emotion Thesaurus," such as blushing, sweating, and the urge to flee, highlighting their similarity to trauma responses. By understanding these reactions, HSPs can learn to navigate their intense feelings and use them as tools for emotional resilience and recovery. Whether you're seeking therapy, self-improvement, or healing from abuse, this discussion offers valuable insights and practical tips to enhance your emotional well-being and empower you to take control of your mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 2, 2018 • 13min
Can HSPs Find True Soul Mate Friends? How Highly Sensitive friendships happen through Intuition, Self Care, and Alignment
Navigating the world as an Empath or Highly Sensitive Person can be challenging, yet enriching when it comes to forming deep, meaningful relationships. This episode unveils how HSP friendships and empathic connections provide a foundation for improved mental health and emotional resilience. Through personal stories of spontaneous connections and developed trust, you'll discover the unique dynamics that HSPs experience in their relationships. Learn practical self-care tips that cater specifically to empaths and sensitive individuals, helping you to identify and cultivate friendships that are not only understanding but also supportive and uplifting. Whether you're an empath looking for guidance or a Highly Sensitive Person aiming to enhance your social circle, this discussion offers valuable insights into making the most of your sensitive nature in fostering lasting, healthy relationships. From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to relate from a place of fear, loving conflict and the possibilities of deep relationships as a self-esteem/soul care practice to lift ourselves up to ensure we require ourselves to never settle for less than lifted-up. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 25, 2018 • 14min
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
Navigating the complex world of mental health support can be daunting, especially for Highly Sensitive Persons (HSPs) who require healers or therapists that truly resonate with their unique needs. This episode unpacks the often overlooked challenges HSPs face when seeking mental health professionals. Discover why traditional credentials might not be the best indicators of a good therapist or healer for sensitive individuals and learn practical strategies for assessing potential mental health partners beyond their qualifications. We discuss the importance of emotional connection, personal trust, and the specific attributes that HSPs should look for in a healer to ensure a safe and effective therapeutic relationship. Whether you're healing from abuse, seeking self-improvement, or simply looking to deepen your understanding of therapy, find out how to make informed choices that support your journey towards emotional resilience and personal growth. This is a new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 18, 2018 • 15min
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Suicidal ideation and therapy for depression are crucial topics in mental health, particularly for Highly Sensitive Persons (HSP). This episode unpacks the layers of emotions, like anger and sadness, that surface in response to suicide, emphasizing the importance of authentic emotional expression and processing for healing. Listeners will gain insights into the protective role of anger in the grieving process and how meditation can serve as a powerful tool for HSPs struggling with mental health challenges. Through a compelling story from a therapy group, we illustrate the impact of suicidal ideation and the transformative potential of facing and releasing these intense emotions. We also explore practical strategies for combating the harmful inner voices of despair and depression, fostering a sense of connection and resilience through mindfulness and self-compassion. Join us to discover how to harness your inner strength and navigate your healing journey. Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2018 • 10min
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. Discover how emotional adaptability is essential for personal growth and mental health, especially for Highly Sensitive Persons (HSPs). This episode unravels the unique challenges and opportunities HSPs face in a world that often misunderstands their intense reactions to environmental and emotional stimuli. By understanding the dynamics between fast-changers and non-changers, you'll learn how to harness your sensitivity for positive change. We'll discuss strategies for managing interpersonal relationships and the internal dialogues that HSPs frequently encounter. Gain insights into how maintaining emotional adaptability not only supports personal growth but also enhances overall mental health for those who feel deeply. This episode offers practical advice for transforming sensitivity into a powerful tool for navigating life's complexities. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 4, 2018 • 14min
Get Comfortable Being Uncomfortable: How Embracing Discomfort Fuels Personal Growth for HSPs and Mental Health
Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Navigating the healing journey for HSPs (Highly Sensitive Persons) involves embracing discomfort to achieve personal growth and enhance mental health. This episode unpacks the transformative power of stepping outside comfort zones, especially for those with heightened sensitivity. Learn why discomfort is not just inevitable but essential in cultivating resilience and self-awareness. Discover practical strategies that guide HSPs through their unique challenges, fostering an environment where personal growth and mental health improvement go hand in hand. Whether you're an HSP looking to empower yourself or simply interested in the dynamics of emotional growth, this discussion offers valuable insights into turning discomfort into a powerful tool for healing. Find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2018 • 15min
Self Care isn't Narcissism. What's The Difference Between Confidence, Ego, and Narcissism? A Guide for HSP's
Diving deep into the realms of narcissism, self-care, and mental health, this guide is tailored for Highly Sensitive Persons (HSPs) seeking clarity on confidence and ego. Understand the fine line where self-assurance meets self-importance and how these traits blend into narcissistic behaviors. For HSPs, distinguishing these elements is crucial in maintaining mental health and developing effective self-care strategies. The episode addresses the prevalence of narcissism and its impact, offering personal insights and psychological expertise to help HSPs navigate their sensitivities without compromising their well-being. Learn practical steps to bolster your self-esteem, manage interactions with narcissistic individuals, and embrace a lifestyle that prioritizes mental health and self-care. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
