The Great Unlearn

Bringing y'all a quadcast today with some of my favorite people to learn from and with — Luke Storey, Josh Trent and Dr. John Lieurance. Why are these some of my favorite people to learn from? Because they speak from the wisdom of their experiences and this is something that I've learned to be the most potent medicine in my personal journey.We jump all over the board of self care and evolution from embarking on vision quests, to dialing in on the basics of healing our body, to learning techniques for amplifying the power of connection with our loved ones. All that to say, these aren't checklist items, they take purposeful action and practice – simple, yet not easy. Here's to always learning ways to be more on purpose and connected.We dive into...→ Having the courage to step into The Wounded Healer self→ How to practice pattern interrupt to create more connectedness and healthier responses→ Why being adrenalized is the modern day illness and how to heal this→ Understanding the deep importance of sleep hygiene→ Being present and open with possibilities vs projecting, obsessing and planning rigidly→ And moreResources:• Oura Ring• Lela quantum through Luke’s site • MitoLights• Lumetol Blue• Episode with Dr. John Connect with Luke:• Website• Luke’s Store• Gilded Blue Blockers• The Life Stylist PodcastConnect with Josh:• Website• WebsiteConnect with Dr. John:• Instagram• Advanced Rejuvenation• MitoZen ScientificConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions

Lauren Bay Regula is a dear friend of mine and 3x Canadian Olympic Softball Pitcher who, after a 10 year break, went after the most recent 2021 Olympics. She shares her triumphs and tribulations with training for the Olympics as a wife and a mom of 3, building a business as the pandemic hit, and navigating depression. She’s a beautiful example of using challenging circumstances to build something good for the world, whether it be as a mom, wife, women's coach or fitness trainer, she's leading the way to an embodied life.Lauren and I dive into...→ Supporting mother’s wellbeings through The Strong Mom Method→ The power of simple practices and commitment→ How to allow our toughest lessons to teach us→ Experiencing a panic attack on the pitching mound during the Olympics→ Arriving at gratitude for experiencing depression→ And more!Resources:• Lauren on Dropping In Podcast• Lauren on Episode 3 of The Great Unlearn• The Lion Tracker’s Guide to LifeConnect with Lauren:• Instagram• The Strong Mom Method• TrAk AthleticsConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions

This episode is quite literally a one-stop-shop — we chat relationships, personal wellness, finances and career path exploration, awakening to personal responsibility. You name it, we probably cover it. Aaron Alexander is the creator of The Align Method, a protocol turned book, in which he works with individuals on aligning their mind, body, and movement through lifestyle, fitness, and nutrition habits.Aaron and I dive into…• Shifting out of the “when… then…” syndrome• The power of just 6 proper breaths• Creating space in our perspective through movement and breath work• Taking responsibility for our aging experience• Detaching from the outcome and doing things that bring joy• And more!Resources:• Don’t Sleep, There Are Snakes• The Sit-Rise Test• VolcanoConnect with Aaron:• Website• Instagram• The Align Method book• Work with AaronConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletter

From TV and Hip Hop radio hosting to shamanism and a spiritual awakening that saved her life, Alyson Charles joins us this week to discuss learning how to live an embodied life, and anchoring into peace and trust. She recently launched her book, Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul, so we explore some of the medicine within these animals that she called in for this guide — let me just tell you, it’s potent medicine y’all.Alyson and I dive into…→ Holding the line for our gifts and talents to come through exactly as they are→ Learning how to live from a place of divine guidance→ Embodying clear and strong discernment→ Her profound experience during leech therapy — shifting from fear to unconditional love and reverence→ Honoring the journey that it takes to birth our ideas to life→ And more!Resources:• Alyson's Leech Therapy vlog [ https://www.youtube.com/watch?v=xmgR9Kl46rQ ]Connect with Alyson:• Website• Instagram• Animal Power• Ceremony Circle PodcastConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions

Eben Britton played 6 seasons in the NFL — about to go all pro — and after a gnarly injury took him out of the game, he began his rehabilitation journey with the “help” of prescription opioids. Soon after, he was met with edgy, irritable and angry side effects that wreaked havoc on his entire state of being. Realizing this was the Universe literally sitting him down — taking him out of the game — he began his journey off the field with the intention of tending to his complete well being.Eben and I dive into...→ His vicious cycle with adderall, weed and alcohol→ Growing up in a chaotic and addiction-heavy environment and learning to trust that there is a higher power at work→ The foundations of nurturing his well being→ Working with consistency vs rigidity→ The only rituals that matter are the ones that work for you→ Flexibility being the key to stability→ And more!Resources:• Endocanna Health• The Den Ritual• Take Your Pills Documentary on Netflix• The Way of The Superior Man• The Secret History of the World by Mark BoothConnect with Eben:• Instagram• Twitter• TikTok• Website• The Eben Flow podcast• The Eben Flow bookConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions

Trey Hardee — 4x World’s Top Athlete in the Decathlon — takes us down his path of unlearning and self-rediscovery since entering the world of "retired athlete". Many of us have experienced, or may eventually experience, this feeling of "who am I if I'm not that anymore" and it can feel like an unpleasant voyage to rediscover ones self... but it can also be an enlightening one if we can open up to it.Trey and I dive into...→ Allowing the path of “not here” to show us the way→ Why it's important to tell the right people your aspirations and goals→ Committing to a life without regret→ The shame and self-punishment cycle that hinders us from the things we desire→ The benefits and downfalls of laser-focus mentality→ And more!Resources:• Charles Clay Coaching Connect with Trey:• Instagram• TwitterConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions

My friend Joe Hawley is on with us today to chat all things impermanence, facing fears, healing past timelines, and learning to fall in love with our journey (not just the outcome). Joe is an 8 year NFL veteran who donated all of his possessions to charity and ventured with his van to live life on the road. A journey that he thought would last 2 months turned into 2 years and a lot of unpacking of who he’s been and he hoped to become. One could call it a rebirth. He shares his journey along the way and the mental, emotional and spiritual tools that helped crack him open to a life of courageousness and flow.Joe and I dive into...→ Taking our meditation practice off the mat and into life→ Tips for working through anger and rage→ Reinventing leadership and learning to lead from any angle→ Taking the courageous routes in life→ Embracing the inevitability of impermanence→ And more!Resources:• Cal on Quantum Coffee• The Artist's WayConnect with Joe:• The Hart Collective• Quantum Coffee with Joe Hawley PodcastConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions

Strengthened by her daughter’s struggle with Hashimoto’s thyroid and alopecia universalis, Tracy Duhs journeyed into learning the art of hydration – through learning different approaches to disease by pursuing a PhD in the field of biogenetics and shadowing doctors from all around the globe.Tracy believes that optimal health is a fundamental human right and has dedicated much of her life to bringing accessible vitality and transformation to others through her immense knowledge and experience with nourishment. Tracy and I dive into…→ Why all water is not created equal and how to choose our sources→ How to use the intelligence of water to support our wellbeing→ Practical ways to optimize our body from the inside out and vice versa→ Stripping away the mediocre aspects within our life and aligning with all that is a "hell yes"→ Learning to accept and appreciate our uniqueness, despite societal standards→ And more!Connect with Tracy:• Instagram• Website• PodcastConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterResources:• Red Light Therapy• Preorder HYDRATEThis show is produced by Soulfire Productions

Aubrey Marcus is on today with a dense episode chatting all things Onnit, personal journey, relationships, living a meaningful life, and money.Aubrey recently sold Onnit to one of the world's largest companies and while it's been an incredible opportunity, this major life transition brought about a level of scarcity mindset; which may seem counterintuitive to what we've been taught. We got to dissect the root of this feeling of uncertainty and hear the beauty of all that's unfolding in his life now.Aubrey and I dive into...→ His experience and integrations from his Darkness Retreat→ Exiting Onnit and recalibrating his relationship with money→ Disintegrating the projections that others place on us→ The ROI of the relationships that we are prioritizing→ Living a fully erotic life→ And more!Resources:Awake In The Darkness DocumentaryConnect with Aubrey:• Website• Instagram• YouTubeConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions

Travis Van Winkle is an actor and activist who, after losses and challenging relationships, found himself on a healing journey. Around 25, Travis began noticing both his relationship to self and others were deeply suffering and then began "the work".I really loved this conversation because most of us know the beauty and impacts of self development and healing, but many of us forget the importance of relishing in the presence and joy of life and soaking in the results of our growth – something Travis does a beautiful job reminding us of.Travis and I dive into...→ Moving through the trauma of a sudden loss→ Gaining acceptance of what is→ Suffering is the space in-between expectations and reality→ Allowing ease through embracing abundance mindset→ Healing poverty and illiteracy through buildOn→ And more!Resources:buildONMitozenLion Tracker’s Guide to LifeFeel FreeConnect with Travis:• Instagram• TwitterThis show is produced by Soulfire Productions