Everything is Personal

In this deeply personal and thought-provoking episode, Len May sits down with musician and author Seth Lorinczi to explore the intersection of music, trauma, psychedelics, and personal transformation. From his upbringing in the Washington, D.C. punk scene to uncovering generational trauma and healing through psychedelics, Seth shares his incredible journey of self-discovery and resilience. 🔑 Key Takeaways: 🧑‍🎤 The DC Hardcore Punk Scene – A look into the vibrant, politically charged punk movement of the ‘80s and ‘90s and how it shaped Seth’s perspective. 🎹 Music as a Lifeline – How playing piano and discovering alternative music helped Seth navigate a turbulent childhood. 💡 Intergenerational Trauma & Healing – Unpacking the psychological impact of growing up in a Holocaust survivor family and how past traumas shape our present. 🧠 Psychedelics as a Tool for Self-Discovery – The transformative role of MDMA-assisted therapy in breaking generational cycles and reshaping relationships. 👨‍👩‍👧 Family, Fatherhood & Redemption – How understanding trauma led to a more meaningful connection with his wife and daughter. 🍄 The Power of Psychedelic Integration – Why proper guidance and reintegration are crucial in processing profound experiences for long-term change. 🎵 Music, Writing & Creativity – How being a musician influences Seth’s writing style and the emotional impact of storytelling. 🌍 Psychedelics & Global Trauma – A discussion on ancestral wounds, war, and the role of psychedelics in healing collective trauma. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the Host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #Psychedelics #TraumaHealing #MentalHealth #SelfDiscovery #Neuroplasticity #MDMAtreatment #GenerationalHealing #PunkRock #HardcorePunk #MusicTherapy #PsychedelicTherapy #AlternativeHealing #PsychedelicCulture #HealingThroughMusic #HolisticHealing #PsychedelicIntegration #EmotionalHealing #ConsciousnessExpansion #MindsetShift #LenMay #SethLorinczi EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this thought-provoking episode of Everything Is Personal, Host Len May sits down with Zahra Adloo, a psychedelic psychotherapist, to explore the intersection of purpose, healing, and plant medicine. From immigrant roots to therapy and psychedelics, Zora shares her incredible journey of self-discovery and transformation. 🔑 Key Takeaways: 🌟 How to Find Your Purpose – Zahra Adloo shares her personal story of being rerouted to her true calling, despite societal and family pressures. 🧠 The Limitations of Traditional Therapy – Exploring why traditional psychotherapy alone may not be enough and how psychedelics enhance healing by promoting neuroplasticity. 🍄 Psychedelics & Mental Health – A deep dive into psilocybin, ibogaine, and other plant medicines as tools for treating PTSD, depression, addiction, and anxiety. 🛤️ The Importance of Integration – Why proper guidance and reintegration are crucial after a psychedelic journey to create lasting change. 🎵 Music & Psychedelic Culture – The role of music, EDM, and sound in elevating consciousness and creating community experiences. 💡 Breaking Free from Generational Patterns – How understanding family dynamics and emotional trauma can lead to profound personal growth and healthier relationships. 🔥 Letting Go & Trusting the Process – Learning to release control, embrace change, and allow life to unfold naturally. 🎧 Listen Now & Subscribe! This episode is a must-listen for anyone on a journey of self-discovery, personal growth, or exploring the power of psychedelics in therapy. 🔥 Keywords: Psychedelics, psilocybin, ibogaine, mental health, personal growth, therapy, psychedelic integration, trauma healing, neuroplasticity, purpose, self-discovery, healing, mindfulness, holistic therapy, plant medicine, emotional healing, alternative medicine. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #Psychedelics #MentalHealth #HealingJourney #PsychedelicTherapy #SelfDiscovery #PersonalGrowth #Neuroplasticity #Ibogaine #Psilocybin #TraumaHealing #AlternativeMedicine #HolisticHealing #Mindfulness #TherapyWorks #MentalWellness #HealingWithPlants #InnerPeace #PlantMedicine #PsychedelicScience #HealingTrauma #LenMay #ZahraAdloo EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this insightful episode of Everything is Personal, host Len May welcomes Dr. Henry Erlich, a pioneer in genetics and molecular biology. They dive deep into Henry Erlic's journey, the evolution of genetics, and the groundbreaking role of PCR (Polymerase Chain Reaction) in forensic science, disease research, and precision health. Key Takeaways: 🔬 A Passion for Genetics – Dr. Erlich shares his unexpected transition from Renaissance history to genetics after taking an inspiring biology course in college. He explains how the conceptual elegance of genetics led him into molecular biology. 🧬 The Power of DNA & Forensics – Dr. Erlich played a crucial role in developing PCR technology, revolutionizing forensic science by enabling DNA testing in criminal cases. He recounts how PCR led to the first-ever DNA exoneration case and transformed the justice system. ⚖️ DNA & Criminal Justice – Discussing the use of DNA in exonerations, Dr. Erlich reflects on the O.J. Simpson trial, the role of DNA databases, and how PCR technology became a cornerstone of forensic evidence. 🏥 Genetics & Precision Health – Dr. Erlich breaks down the impact of genetics on diseases like sickle cell anemia and diabetes, emphasizing that genes are not a life sentence—lifestyle and interventions can influence gene expression. 🚀 The Future of Genetics & AI – The conversation explores how machine learning and AI are accelerating genetic research, from ancient DNA studies to non-invasive prenatal testing, and the potential of CRISPR gene editing to prevent genetic disorders before they manifest. 🎼 A Love for Music & Science – From growing up in Seattle, studying classical guitar, and attending Ray Charles concerts, Dr. Erlich shares how music has been a lifelong passion alongside science. 🎧 Tune in for an engaging discussion on genetics, justice, and the future of molecular biology! Keywords: Genetics, PCR, forensic science, DNA testing, criminal justice, precision health, gene therapy, AI in healthcare, exoneration cases, genetic research, molecular biology, forensic evidence, DNA databases. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #Genetics #DNA #PCR #ForensicScience #CrimeSolving #MedicalBreakthrough #JusticeSystem #Biotechnology #DNATesting #TrueCrime #ScienceInnovation #HealthTech #MolecularBiology #AIinHealthcare #GeneTherapy #PrecisionMedicine #BreakthroughScience #Forensics #GeneticResearch #CRISPR henryerlich.com EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Everything is Personal, host Len May sits down with Lolita Guarin, a stress management coach and author, to explore the deep-rooted impact of stress, trauma, and resilience. From growing up in Soviet-era Lithuania to navigating a high-stress lifestyle in the U.S., Lolita shares her personal journey of overcoming chronic stress and finding purpose in helping others break free from destructive cycles. Key Takeaways: What is Stress? Lolita redefines stress as anything that pushes you beyond your comfort zone—mentally, emotionally, or physically. The Impact of Childhood Trauma: Growing up in a chaotic household with an alcoholic parent shaped Lolita’s perception of stress as "normal." The Science of Stress & Its Physical Effects: How prolonged stress leads to inflammation, hormonal imbalances, and chronic illness. Breaking Generational Cycles: Understanding inherited trauma and learning to rewire your responses for a healthier life. The CALM Process: A simple, actionable method to regain control and manage stress effectively. Healing Through Self-Awareness: Why self-validation and daily joy-filled habits are key to long-term stress management. 🎧 Tune in now for a transformative conversation on stress, resilience, and the power of self-awareness! Keywords: Stress management, trauma healing, resilience, burnout recovery, personal growth, mental health, overcoming childhood trauma, stress relief techniques, self-awareness, healing generational wounds. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #StressManagement #Resilience #BurnoutRecovery #MentalHealth #GenerationalTrauma #HealingJourney #Podcast #EverythingIsPersonal #SelfGrowth #PersonalDevelopment #LolitaGuarin #LenMay EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this captivating episode of Everything Is Personal, Host Len May engages in a profound conversation with Gao Motsemme, a healer and self-proclaimed "psychic surgeon" originally from Botswana. Together, they explore the intersection of ancestral healing, generational trauma, and the body’s intuitive communication. Gao shares her transformative journey of overcoming societal norms, personal trauma, and cultural expectations to embrace her gift of intuitive healing. Key discussion points include the role of ancestral patterns in shaping our lives, how emotional energy manifests physically, and the importance of disconnecting from generational trauma to live authentically. Gao explains her process of pattern interruption, reconnecting individuals with their unique energetic blueprint, and the profound impact of listening to the body's signals. With personal anecdotes and actionable insights, this episode is a must-listen for anyone seeking holistic growth and self-discovery. Key Takeaways: Ancestral Patterns: How generational trauma manifests and affects present-day behaviours. Body Intelligence: Why tuning into physical sensations is key to emotional healing. Freedom of Individuality: Strategies for disconnecting from societal and familial templates. Transformative Healing: Real-life examples of profound shifts through Gao's psychic surgery techniques. Discover a fresh perspective on healing and personal transformation in this enlightening discussion. Don't miss out! ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #Podcast #HealingJourney #PsychicSurgery #GenerationalHealing #EmotionalWellness #BodyIntelligence #TraumaHealing #SelfDiscovery #EnergyHealing #MindBodyConnection #TransformYourLife #HolisticHealing #PersonalGrowth #WellnessPodcast #EverythingIsPersonal #HealingFromWithin #LenMay #GaoMotsemme EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this compelling episode of Everything is Personal, Host Len May welcomes back George Sadler, a two-time guest, for an in-depth conversation about resilience, community, and the challenges posed by natural disasters. George shares his personal experiences of losing his home in the devastating California fires and how it shaped his perspective on life, giving, and rebuilding. He also sheds light on his efforts to support fire-affected communities by donating over 120,000 cans of water through his company, Drink Gelato. Together, they discuss the importance of compassion, unity, and taking action during crises. Key Takeaways: The Impact of California Wildfires: George recounts losing everything in the 2012 Potrero fire and how those experiences fuel his passion for helping others. Philanthropy in Action: Learn how George’s water company, Drink Gelato, has donated over 120,000 cans of water to support fire victims and first responders. Resilience in the Cannabis Industry: Insights on navigating challenges, staying true to your purpose, and the importance of community in the evolving cannabis landscape. Purpose Beyond Profit: Why George believes in giving back, creating jobs, and supporting families within his businesses. Lessons in Humility: From living in a VW Bug to running successful companies, George shares how staying grounded and connected has shaped his journey. 🎧 Tune in now to gain valuable lessons on resilience, leadership, and the power of collective action! Keywords: California fires, community relief, Drink Gelato, resilience, cannabis industry, George Sadler, Len May, disaster recovery, giving back, leadership, personal growth. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #CaliforniaFires #CommunityRelief #Resilience #GeorgeSadler #DrinkGelato #DisasterRecovery #GivingBack #LenMay #Podcast #EverythingIsPersonal #CaliforniaWildfires #HumanityFirst #FireRelief #LeadershipInCrisis #CannabisIndustry #SupportAndRebuild https://www.gelatocanna.com/ EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything is Personal, host Len May engages in a thought-provoking conversation with Hosein Kouros-Mehr, a renowned physician-scientist and author. They explore the concept of the "default mode network," a revolutionary discovery in neuroscience, and its impact on mental health, personal growth, and achieving happiness. Dr. Charisma shares his journey from a first-generation immigrant with a childhood dream of curing diseases to becoming a leading voice in medical innovation. The discussion delves into the power of self-awareness, forgiveness, and lifestyle choices in overcoming emotional pain and addictive behaviors. Dr. Charisma also sheds light on groundbreaking treatments in cancer and mental health, the role of genetics in predispositions, and the importance of addressing loneliness in modern society. This episode is an inspiring blend of personal anecdotes, scientific insights, and practical strategies for breaking through life's challenges and thriving. Key Takeaways: The Default Mode Network: Understanding and mastering this "wandering mind" can unlock personal growth and alleviate mental health struggles. Breakthroughs in Medicine: Promising advancements in cancer treatment and mental health therapies, including the potential of cell and psychedelic therapies. Emotional Resilience: Tools like mindfulness, gratitude, and self-forgiveness can transform mental and emotional well-being. Lifestyle Choices: Small changes in diet, sleep, and stress management can catalyse significant improvements in overall health and happiness. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingisPersonal # podcast #LenMay #HealingSecrets #HealthAndWellness #RecoveryJourney #SelfCareMatters #NaturalRecovery #HolisticHealing #MindfulLiving #HealthOptimization #WellnessTips #TransformYourHealth #NaturalHealing #FasterRecovery #DrJoPolich #EverythingIsPersonal #WellnessJourney #MindBodyHealing #HolisticHealth #SelfHealing #RecoveryTips #HealthTransformation #HoseinKourosMehr EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything is Personal, Host Len May dive into the fascinating life and career of Dave Kushner, celebrated musician and composer. From his early days at Tower Video to playing in iconic bands like Velvet Revolver, Dave shares his journey of finding his voice—both musically and personally. The conversation explores his artistic evolution, the dynamics of being in a band with rock legends, and the challenges of balancing creativity with sobriety. Key highlights include his early musical influences shaped by a culturally rich upbringing, his creative process in Velvet Revolver, and the unpredictable nature of the music industry. Dave also candidly discusses his sobriety journey and how mental resilience has played a pivotal role in his life and career. With stories of collaboration, self-discovery, and the highs and lows of the rock world, this episode is a treasure trove for music lovers and aspiring artists alike. Key Takeaways: Musical Evolution: Dave’s eclectic journey from punk bands to Grammy-winning rock shows the power of persistence and passion. Life Lessons: Sobriety and mindfulness are central themes, with practical tips for staying grounded in high-pressure environments. Creative Insights: Behind-the-scenes stories on songwriting, collaborating with legends, and his transition to composing for film and TV. Future Endeavours: Dave’s exciting projects include guitar masterclasses and advocating for mental health awareness in creative industries. Tune in for an inspiring conversation that goes beyond the music, exploring what it truly means to grow as an artist and a person. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #DaveKushnerPodcast #VelvetRevolverStory #RockMusicPodcast #GuitarLessonsOnline #MentalHealthAwareness #MusicianLife #MusicCareerTips #RockBandJourney #CreativeIndustries #MusicAndSobriety #PodcastEpisodes #MusicianInterview #RockLegendsUnplugged #MusicAndMindset #CreativeJourney #MentalHealthMatters #LenMay https://www.davekushner.com/ EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this eye-opening episode of Everything Is Personal, Host Len May sits down with Dr. Jo Polich to explore the deeper facets of healing. From the transformative power of natural remedies to the science behind the body’s innate ability to heal, this conversation challenges conventional medical approaches. Dr. Jo Polich shares insights from his extensive experience, blending engineering precision with homeopathic wisdom to redefine what true healing means. Key discussion points include the limitations of steroid injections and surgery, the potential of stem cell therapy, and why listening to your body's signals, like pain, is essential. Plus, Dr. Jo Polich introduces innovative homeopathic solutions that amplify the body’s natural healing process, backed by real-life examples of accelerated recovery. Key Takeaways The Science of Healing: True Healing vs. Pain Management: Why reducing pain doesn't necessarily mean you're healing. The Role of Steroids: The short-term relief vs. long-term tissue damage debate. Natural Healing Principles: How the human body is uniquely designed for self-healing through evolution. The importance of listening to pain signals to avoid further injury. Modern Alternatives to Surgery: Stem cell therapy: Regrowing tissue naturally using cutting-edge techniques. Homeopathic solutions and patches that amplify the body's natural healing response. Real-Life Case Studies: A look at incredible recovery stories using advanced homeopathic treatments, including rapid healing of injuries. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #Podcast #HealingJourney #NaturalHealing #BodyWisdom #StemCellTherapy #HomeopathicHealing #PainManagement #InjuryRecovery #AlternativeMedicine #WellnessTips #HealthTransformation #AmplifyHealing #HealingSolutions #HealthInnovation #SelfHealing #RecoveryJourney #LenMay #Dr.JoPolich #ListenNow EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging episode, Host Len May delves into the transformative journey of Clifford Stephan, a triathlete, health enthusiast, and advocate for a balanced lifestyle. Clifford shares his unique philosophy on training, his relationship with alcohol, and the importance of living life aligned with personal and physical well-being. From triathlon prep strategies that challenge conventional overtraining norms to insights on navigating the role of alcohol in modern social life, this episode offers practical advice for anyone looking to improve their mental and physical health. Clifford also introduces the concept of a "Booze Vacation"—a period of mindful abstinence to recalibrate health, performance, and mindset. Key Takeaways: Triathlon Philosophy: Why training smarter—not harder—paves the way for success. Nutrition and Longevity: Clifford's evolution in dietary habits and the role of lean muscle preservation after 50. Alcohol and Wellness: How regular alcohol use affects sleep, stress, and overall health, and the life-changing benefits of taking a "Booze Vacation." Personal Growth: Clifford's inspiring story of overcoming societal norms to redefine health and happiness. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #HealthTransformation #BoozeVacation #WellnessJourney #MindsetShift #HealthyLifestyle #AlcoholFreeLiving #FitnessMotivation #TriathlonTips #LongevityGoals #PersonalGrowth #OptimiseYourLife #HealthAndWellness #LifeAfter50 #SelfImprovementJourney #HealthyHabits #PerformanceMindset #HealthyChoices #FitnessJourney #PodcastHighlights #LenMay #CliffordStephan EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.