Thrive Solo

Send us a textSupport the showIn this week's episode, I talk to manifestation coach, Matt Cooke. In February 2019, Matt connected with his mother for the first time, following her passing in July 2017. This experience triggered an extraordinary spiritual awakening and realisation for Matt that there is so much more to life than we know. He subsequently made it his mission to understand what had happened, and how, and this kicked off months of research into all things energy and power of the mind, not least the laws that govern our universe, specifically The Law of Vibration and The Law of Attraction. Matt’s journey led him to become the highly successful manifestation coach that he is today, helping clients from all over the world manifest the lives that they truly desire. In this conversation, Matt and I talk about the first time he connected with his darling Mum; how absolutely everything is energy; how time is an illusion and a man-made concept; and how we can all learn how to tune into the frequency of the things we desire.We also discuss how Matt discovered The Law of Attraction; how we are all pure consciousness; how manifestation means deciding to be a conscious creator in order to create the life you want; and how our subconscious minds control 95% of who we are and what we do.Our conversation also includes how we are all creators who are either consciously, or unconsciously, manifesting our lives; how our state of being becomes our personality; how we need to become aware of what we’re thinking and how we’re feeling; and how the key is to become aware that we are not our thoughts.Matt and I chat about how we are all magnets who draw into our realities what we’re vibrating out; how the key to manifestation is becoming the personality of your future by changing your core vibration; how, if we want a loving relationship, we need to start acting as though we already have love; and how we can reprogram our subconscious limiting beliefs using meditation.Finally, we talk about how gratitude is one of the most powerful manifestation tools that we should all be incorporating into our days; and how alignment is largely about ‘being present’ throughout your day.   Follow Matt on Instagram: @mattcookecoachOn Twitter: @mattcookecoachOn TikTok: mattcooke_Find out more at Matt’s website:https://www.mattcooke.me/  Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn this week's minisode, I'm talking about how so many people seem to 'hate this time of year', and why I think we need to change our perspective around the post-New Year blues.I hear so, so many people say that they hate January and February. It's too cold, too dark, too depressing, too boring, too [insert complaint here].It seems as though the minute New Year's Day is over, we all slip into a default state of misery. But why? And is it really necessary?I say let's look at it through a different lens; let's not waste a quarter of the year wishing it away. Instead, let's think about the possibility of everything that potentially awaits us as a new year begins. Because before we know it...they'll be putting up the Christmas lights again and we'll be welcoming in 2024. ;)  Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn this week's episode, I talk to Executive Director and Communications Manager at Population Balance, Nandita Bajaj and Kirsten Stade. The organisation’s mission is to offer education and solutions to address the impacts of human overpopulation and overconsumption on the planet, people, and animals. It is the first and only organisation globally that draws the connections between pronatalism, anthropocentrism, and overpopulation, and their combined devastating impacts on social, reproductive, ecological, and intergenerational justice. In this episode, we talk about how the planet is in ‘ecological overshoot’; the many manifestations of the climate and biodiversity crises; and how our growing population is essentially crowding out all of the other species on the planet.We also talk about pronatalism as the driver of overpopulation, and why it is having such a huge and devastating impact; how Nandita herself did not think she had a choice to not have children because of her upbringing in India; and coercive pronatalism - the default pressure that is placed on women to have children.We discuss how Kirsten never felt pressure from her family to have children, but how she noticed the pressure surrounding her; how getting pregnant isn’t always a positive development in a woman’s life; how the media has depicted families with children as somehow more ‘whole’ or ‘complete’, and how this makes it hard for people to know what they truly want; and how peeling away the layers of pronatalism is essential to afford women the clarity to choose whether or not they truly want children, and / or a potentially smaller family.     The conversation also covers how pronatalism undermines reproductive responsibility; overpopulation denialism in academic circles due to sensitivity surrounding population control; how women in certain are still regarded as reproductive vessels who have absolutely no reproductive autonomy; and how the desire for procreation is not universal but rather falls on a spectrum.Finally, we talk about awareness and how to translate that into action; and pushing the boundaries on what the term ‘family’ means.  Follow Population Balance on Instagram: @populationbalanceOn Twitter: @populationbalanceFind out more at the website:https://www.populationbalance.org/ Listen to the podcast, The Overpopulation Podcast, on Spotify:https://open.spotify.co Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn this week's minisode, I'm talking about who and what is inspiring me, as well as some of the things I do on the daily to maintain a positive mindset and ensure I'm feeling good as much of the time as possible.I mention some books that I'm loving, a couple of podcasts that inspire and motivate me, some people I'm enjoying following on Instagram, as well as a few of the practices that have become a part of my daily routine. Hope you enjoy it and find something of value to take away with you. :)Press 'Play' and let me know what you think! Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textSupport the showIn this week's episode of Spinsterhood Reimagined, I talk to journalist, author, editor, thought leader and podcaster, Ruby Warrington. Ruby latest book 'Women Without Kids' will be published in the spring but is available to pre-order now. She is the creator of the term ‘Sober Curious’, and the author of the 2018 book and million download podcast of the same name. Her work on the subject has spearheaded a global movement to reevaluate our relationship to alcohol. Her other books include ‘Material Girl, Mystical World’ and ‘The Sober Curious Reset’. With more than 20 years’ experience as a lifestyle journalist and editor, Ruby is known as an astute culture commentator and thought leader. She's also the founder of self-publishing imprint, Numinous Books. In this episode, Ruby and I talk about the three motivators that drove her to write Women Without Kids; the nuances of not having children and her theory of the 'motherhood spectrum’; and how the desire to be a parent is something that can be ever-changing over the course of someone’s life.    We also talk about the importance of being supported when making the often complex decision of whether or not to have a baby; how women without kids are diminished in society; and how childfree women can often be seen as ‘selfish’, especially when they prioritise and spend time on their personal growth.    Ruby and I also talk about Orna Donath’s studies on women who regret having kids, as well as our own feelings around being told we’ll regret not becoming mothers; the healing that Ruby has done with her own mother as a result of writing her book; and how she feels now that the book is about to be birthed into the world!Finally, we talk about Ruby’s love of astrology; how the term ‘woowoo’ is being reclaimed; Ruby’s meditation and yoga practices; and her platform, The Numinous.  Follow Ruby on Instagram: @rubywarringtonFind out more at Ruby’s website:https://www.rubywarrington.com/Pre-Order ‘Women Without Kids’ (UK Link):https://www.amazon.co.uk/Women-Without-Kids-Revolutionary-Sisterhood-ebook/dp/B0B19DQ3K3 Pre-Order ‘Women Without Kids’ (US Link):https://www.amazon.com/Women-Without-Kids-Revolutionary-Sisterhood/dp/1683649273 Listen to Ruby’s podcast, S Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn today's minisode, I'm talking about comparison.Most of us have a tendency to compare ourselves to, or feel envious of, other people. Whether we're comparing our house, our career, or a particular quality that someone else has, comparison truly is the thief of joy.But when you think about it, comparison is actually a total waste of time; because each and every one of the 8 billion people on planet earth is completely and utterly unique. No one can do things or say things the way that we do, and no one else can show up in the world exactly the same way as we do. And therein lies our superpower.In this digital world of social media, it's hard to not feel envious whilst we're scrolling through our Instagram feed. But maybe we can learn to reframe it, and use it as a source of inspiration - a signpost in the direction of what's possible - instead of allowing it to negatively impact our sense of self worth.   Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn this week's episode of Spinsterhood Reimagined, I talk to childfree life coach and podcaster, Anna Olson. Anna is a certified life coach who works specifically with women who are struggling with the decision to be childfree. In previous stages of her life, she has been many things from a flower farmer to a jewellery maker. She came across life coaching whilst going through a rough period herself, and was looking for inspiration and direction. Her world was transformed so much for the better by the life coach she subsequently found, that she decided to become a coach herself. Anna also has a podcast, We’re Not Kidding, and a community of the same name.In this episode, Anna and I talk about how she is the youngest of five siblings, only one of whom currently has children; how she arrived at her decision to be childfree despite having initially assumed she would have kids; and how the rhetoric and societal expectations around women having children motivated her to be as vocal as possible about her decision not to.     We also talk about how Anna decided she wanted to help other women with their decision to be childfree; how she used to think that there was something wrong with her because she didn’t want children; and how she came to be a life coach as a result of her own life struggles.Anna also tells me that many of her coaching clients have made the choice to be childfree, but then enter a period of questioning their decision; regret, and how a high number of her clients are afraid of the possibility that they will regret not having children; and how Anna herself has never worried about regretting her decision.Finally, we talk about Anna’s podcast, We’re Not Kidding, and how she started it so that other women wound’t feel so alone; and how what she loves most about not having children is being able to truly invest in the things that bring meaning to her to life. Follow Anna on Instagram: @coachannaolsonFind out more at Anna’s website:https://annaolson.com/  Listen to Anna’s podcast, We’re Not Kidding, on Spotify:https://open.spotify.com/show/4ioZWeJqUQIp4MQiYVG4YSAnd on Apple Podcasts:https://podcasts.apple.com/id/podcast/were-not-kidding/id1580005187 Check out the We’re Not Kidding Community at: Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn today's minisode, I'm talking about purpose.It's so important to feel as though we have purpose in our lives, particularly as single, childfree gals. Purpose gives our life meaning and can be the difference between us feeling good and us not feeling good. If we're spending at least some of our time on a pursuit that motivates us, and we have goals to mark on our calendar, we will feel a sense of direction; and in this crazy world, we all need to feel as though we have some control over our lives and how we're living them.So if right now, your only sense of purpose is coming from the latest Netflix series, (if that's the case, I feel ya!) perhaps it's time to investigate what truly lights you up. Because when we follow what feels really, really good, that's where the magic happens.   Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textSupport the showIn this week’s episode of Spinsterhood Reimagined, I’m talking to podcaster, behavioural economist and author, Peter McGraw.Dr. Peter McGraw is a behavioural economist, business school professor, and bachelor who is turning his attention to the opportunities and challenges of single living. His projects include hosting the podcast, ’Solo: The Single Person’s Guide to a Remarkable Life’, The Solo Salon, and Single Insights: The Science of Solos. As the Director of The Humor Research Lab, Peter has authored ’Shtick to Business’ and co-authored ‘The Humor Code’. A professor of marketing and psychology at the University of Colorado’s Leeds School of Business, he is a sought-after speaker, giving talks at organisations, conferences, and universities around the world.In this episode, Peter and I discuss the three steps that came to affirm Peter’s bachelor status; how he’s having more fun dating at this stage in his life than ever before; and the term ‘Relationship Escalator’ which describes the only ‘acceptable’ romantic and sexual relationship that we ‘should’ all be pursuing.We also talk about the four different categories that Peter has found single people tend to fall into during the course of his solo project work; how three of these types of single already see themselves as complete individuals and how they tend to have a strong sense of autonomy; and why people in traditional couples are often scathing and cynical regarding less conventional relationships.  Our conversation also covers how men are actually faring much worse than women when it comes to finding themselves single, especially after a long term relationship; how not everybody is looking for, or interested in, sex; the different challenges that single women face as oppose to single men including the ‘older man / younger woman’ phenomenon; and co-opting the word ‘spinster’ and making it cool.  Finally, we talk about the opportunities that come with living a solo life, and how single people often don’t think broadly enough about what they can actually do given they’re not married with children.Follow Peter on Instagram: @petermcgrawFollow Peter on Twitter: @PeterMcGrawCheck out Peter's website: https://petermcgraw.org/ Listen to Peter's podcast, 'Solo: The Single Person's Guide To A Remarkable Life':Spotify Link: https://open.spotify.com/show/1G16hs9bfw9IjOQPO9lwTL Apple Podcasts Link: https://podcasts.apple.com/gb/podcast/solo-th Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textSPOILER ALERT: This may be the most ridiculous episode I've ever done, but take a listen anyway! ;)In today's minisode, I tell you the tragic little tale which might have ruined my all-time favourite film forever.I could not love When Harry Met Sally any more. Everything about it. The cast, the script, the setting, the music...oh, wait.To find out what the hell I'm on about, press play.And Happy New Year! Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!