Natalie Miles (@iamnataliemiles) is a Channeler for the Collective, Psychic Medium, Writer, Speaker and Host of the top spiritual podcast on iTunes, “So You Think You’re Intuitive?”. It’s her mission to make intuition accessible and be the “door opener” for others to connect to their intuition. See all show notes on wokeandwired.com. We discuss:  How to notice and act on signs Balancing intuitive downloads and strategy Integrating identify shifts after writing a book The energetics of rebranding How to not be boxed in when you go viral Trusting the intuitive downloads Discovering new facets of self-expression on social media    Mentioned:  Igloo video on @athomewithksenia TikTok  5Dmastermind.com 43: Natalie Miles – Trust Your Intuition  03: Ruby Warrington of The Numinous 125: Jasmin Jenkins – Lessons From Ayahuasca Plant Medicine and Alchemizing Grief Into Presence   Connect with Natalie Miles:  @iamnataliemiles Natalie-miles.com “You Are Intuitive” Book by Natalie Miles   You may also like:    Ksenia Avdulova on “So you think you’re intuitive” podcast with Natalie Miles 52: Ashley Wood: Stop Worrying About What People Think & Surrender To Your Calling 93: ALYSON CHARLES: The Realm where Spirit and Business Co-Exist Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more. Connect with Ksenia:  IG: Lifestyle @athomewithksenia Business @whereisksenia   TikTok: @athomewithksenia Courses and programs

Heather Lynn Barb (@heatherlynnbee) is an entrepreneur, online business mentor, podcaster, and creator. See all show notes on wokeandwired.com We cover:  Pivoting from fitness to coaching Overcoming imposter syndrome Trusting your inner knowing  Building your intuition Protecting your ideas The power of finding and receiving support The balance between masculine and feminine in business  How to design your first product Scaling your business  Sales on social media   Digital influencer vs digital entrepreneur  Heather’s non-dogmatic morning ritual Connect with Heather Lynn Barb: Heatherlynnbee.com @heatherlynnbee Hustle With Intention podcast Mentioned:  Ksenia's viral igloo series on TikTok 5dmastermind.com Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more. Connect with Ksenia:  IG: Lifestyle @athomewithksenia Business @whereisksenia   TikTok: @athomewithksenia Courses and programs

In this conversation, my friend and mentor Amy Jo Martin (@amyjomartin) interviews me. This episode originally aired on the Why not Now podcast. We cover: How to turn intuitive downloads into action and results How we moved from New York City to a cabin in the forest Trusting the unknown Energetically preparing for receiving what you want My “brand essence” and how I’ve learned how to clearly communicate what I do  How to introduce yourself powerfully How to create a healthy relationship with social media Are you wired to be a storyteller? Social media as an opportunity to connect to your subconscious  How to decide what projects to focus on Mentioned:  5D Mastermind with Ksenia Renegade Accelerator with Amy Jo Conscious Social Media Program See all show notes on wokeandwired.com Episode sponsor: Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan. Related episodes:  55 Amy Jo Martin: Your Value Is Not In Your Social Media Numbers 129 Tiny Cabin and Life Update with My Love Eric Brief 74 Ksenia and Eric: We Are Going Nomadic! The Why, How and Where Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

If you’re ready to take a leap in your business, joining a mastermind is the way to go. In my experience, it’s the best way to get focused support, streamline your business and offerings, significantly expand your network, and generally uplevel. In this episode, I share my top 7 takeaways from joining masterminds and how that might apply to you. Are you called to take the leap? I’m so excited to announce that applications for the Spring/Summer 2021 5D Mastermind are now open. See all show notes on wokeandwired.com Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

After 8 years of building Breakfast Criminals – an acclaimed, profitable brand that I organically built through storytelling on social media – it’s time for a pivot.  In this solo episode, we take a glimpse into how it started, what impacted the success of Breakfast Criminals, and the 17 lessons I learned about social media, people, digital business and the energetic principles of success.  See all show notes on wokeandwired.com Episode sponsor: Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan. Mentioned:  129: Tiny Cabin and Life Update with My Love Eric Brief 96: David Harshada Wagner: Plug Into The Mystical Path In The Midst Of It All 01: How Meditation Led Me To Creating An Award-Nominated Social Media Business, Breakfast Criminals Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more. Connect with Ksenia:  IG: Lifestyle @athomewithksenia Business @whereisksenia   TikTok: @athomewithksenia Courses and programs

Cedric Bertelli is the founder and director of the Emotional Health Institute. His work helps people resolve emotional difficulties such as phobias, nervousness, stress, anxiety, panic attacks, depression, rage, jealousy, hypervigilance, anger, worry, rumination and inhibition.  My personal experience working with Cedric was profound, and I'm excited to share his wisdom with you! We discuss:  What led Cedric to leave his career as a chef and start the Emotional Health Institute Cognitive vs somatic therapy Why we shut down how we feel  The space that opens up when we release painful memories from our bodies Why psychedelics have in common with psychosomatics Accessing trans-generational memories  How your conscious and subconscious mind register trauma Responding to what’s happening now instead of the past How somatic healing and EmRes apply to entrepreneurship  See all show notes on wokeandwired.com What is Emotional Resolution®? At the base of EmRes® is a precise process which I call viscero-somatic quieting™. Viscero-somatic quieting connects you to the origin of a difficult emotion through your physical sensations and modulates the unwanted emotional response permanently. This simple yet rarely used physiologic capacity is innate to all human beings. The process is used to resolve conditions such as depression, fear, anxiety, PTSD, anger, and grief. Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

In this solo episode, I share the journaling prompts I personally use to reflect on the past 12 months and create a vision for the new year. I share my own reflections from the past year, and my vision for the new year. Last year Katie Hess, Jasmin Jenkins and I had an IRL journaling ritual with these in person and they became a powerful invisible anchor throughout the year. These journaling prompts are a combination of things I’ve collected over the years. Go through these beginning of a calendar year, or any time of the year! Episode sponsor: Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan. Related episodes: 81, 182 Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify

In this special roundup episode, I share the top takeaways from 10 most downloaded Woke & Wired episodes of 2020. See all show notes on wokeandwired.com Episode sponsor: Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan. Mentioned: Guided 4-7-8 Breathing with Dr. Weil | Anxiety Relief Meditation 5D Storytelling Workshop 5D Storytelling Live 5-week Class – use code PLAY for 50% off Carolina Arevalo's YouTube video from the tiny cabin Seth Godin on Jenny Blake's Pivot Method Podcast (Seth Godin's new book "The Practice" is a game-changer) Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

In 2020, I grew my TikTok account from 0 to 350K followers and I’m excited to share with you what I’ve learned so far and how TikTok or Instagram Reels can help you grow your business in 2021. This episode is a continuation of “My TikTok Experiment Series”. Catch up on previous updates: My TikTok Experiment: Week One 0-3K Growth My TikTok Experiment 02 | Week Three 3-6K Growth My TikTok Experiment: Week Five 6K-40K Growth See all show notes on wokeandwired.com This episode covers: My journey of growing on TikTok The opportunities that have opened up as a result of growing my platform on TikTok  How discipline creates freedom  Why short form video (TikTok and IG Reels) will be the #1 The energetics of video content  Intentional frequency exchange online How to get started on TikTok or IG Reels Why cross posting on TikTok and IG Reels is the way to go How to save a video from TikTok or IG Reels How repurposing your TikToks on Pinterest could grow traffic to your website  My experience with monetizing TikTok through being part of TikTok creator fund Top lessons I’ve learned from growing on TikTok  Mentioned:  Social Media Energy Hygiene Workshop 5D Storytelling Workshop 5D Storytelling Live 5-week Class – use code PLAY for 50% off through 2020 The Heart Bowl end of year sale Episode sponsor: Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan. Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.

Clarity arises when we create the space for it.  In this episode, I share 5 powerful ways to create space for clarity in your business and beyond. When you create the space and focus on what’s important, your mind fills out the details. See all show notes on wokeandwired.com. Mentioned:  Workshop – 5D Storytelling Through Video: Grow Your Business in 2021 with IG Reels & TikTok 3 New Paradigm Marketing Principles That Change Everything 5D Mastermind Episode sponsor: Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan. Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more.