The Lively Show

Today I’ve cooked up my first LivelyShow Thanksgiving special just for you! I’ve got a full-length Lively Show designed to help you kick off one of the most meaningful, joyful, and stress-less holiday seasons ever! I’m talking with the incredible Courtney Carver of Be More With Less about how we can approach this holiday season from an intentional perspective. But this show covers much more than just changing our approach to gift giving, decor, holiday commitments, and increasing the elements of the holidays that mean the most. We are talking about the importance of being proactive with our health, handling a difficult diagnosis, and how to make gradual shifts towards a simpler lifestyle that lead to huge transformation. This episode is perfect for anyone looking to reduce the holiday stress, increase holiday joy, put themselves first, and to prevent or manage a difficult health issue. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How an MS diagnosis changed Courtney’s life forever – from one of “more is more” to “be more with less.” The first steps she took to be proactive with her health and stress levels in order to minimize or delay the effects of MS. How Courtney and her husband became completely debt-free making small, gradual changes. Courtney’s advice for those looking to spearhead changes in their family or marriage. How Courtney overcame her fear of uncertainty. Courtney’s wise approach to holiday decorations and traditions. (~22:00) Courtney’s advice for declining holiday events that are not meaningful to you. Courtney’s advice for more meaningful gift giving and receiving. What to do if you receive a gift you don’t really like or want to keep. Why Courtney’s MS diagnosis was one of the best things to ever happen to her. Courtney’s advice for those with or without a serious diagnosis that may benefit our health and wellbeing. Courtney’s new definition for “more is more” and the abundance mentality. What Courtney would tell someone just starting out on this journey.   SHOW NOTES   Caroline Rector’s (Unfancy) Lively Show  Project 333 The China Study The Dave Ramsey Show (podcast) Eric Williams’s (Words of Williams) Lively Show What I DON’T want for Christmas post Becoming Minimalist Advertising Inquiries: https://redcircle.com/brands

Today’s show with music artist Brooke White of The Girls with Glasses, American Idol (5th place on Season 7), and Jack and White is a spectacular look at the struggles we can all face when it comes to sharing our creativity, talents… And handling the self-doubt, rejection, and fear that comes with being vulnerable on a massive scale, or in day-to-day life. This episode is perfect for anyone who loves an incredible personal journey, struggles to fully embrace their talents, or fears the rejection or criticism of others.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Brooke first got exposed to music and how it progressed to living in LA as a 17-year-old. Why Brooke quickly came back to her hometown and renounced music for two years. The internal and external battle Brooke faced with approval and accepting her voice and talent for several years before and after music school. The inspiring story of how Brooke decided to try out for Season 7 of American Idol. The lessons Brooke learned during her run on American Idol that landed her in 5th place among the 107,000 people who tried out. The life lessons Brooke has learned since American Idol ended. What Brooke would tell someone just starting out on this journey.   SHOW NOTES   The Girls with Glasses Show Brooke’s Instagram Brooke’s band, Jack and White Brooke’s new charity album money  Muscians InstituteAdvertising Inquiries: https://redcircle.com/brands

Today I’m answering my very first Intention Question on The Lively Show! I’m so excited because I think this is an important question we can all struggle with from time to time, and aligns perfectly with gratitude and Thanksgiving next week: How can we fully appreciate all of the awesome things in our lives?  IN THIS EPISODE YOU’LL FIND OUT ABOUT   The two biggest realizations to make when we are feeling less grateful than we think we should. What we need to realize when we feel like we “should” be more grateful or happy than we are. The two steps we need to take to regain our gratitude. The mental shifts this approach will make on negative things in our lives, too. Things you can do to access your intuition in a greater way.   SHOW NOTES   Share how The Lively Show has changed your life in some way! Flannery, Fashion Tweaker Life With Intention Online Qi Gong video Intuition writing exerciseAdvertising Inquiries: https://redcircle.com/brands

Happy Thursday to you! Today on The Lively Show, I’m talking with Ali Edwards of AliEdwards.com. Ali is a leader in the scrapbooking world, and has reframed what it means to scrapbook, through the lens of telling your life story intentionally. But our conversation extends far beyond scrapbooking – we cover a gamut of topics centered around what it means to live with the unexpected changes and challenges that come our way throughout our lives. From Autism to divorce, Ali shares about the peace that comes with “living in the grey” and embracing the fact that life may have a different (even better) plan for us than what we’ve imagined. This episode is perfect for anyone who struggles (or knows someone who struggles) with all-or-nothing thinking, or who is dealing with an unexpected change in their lives. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Ali has shifted the focus of traditional scrapbooking to what she calls intentional scrapbooking. What having a child with Autism has taught Ali and how it has prepared her for other aspects of her life. How Ali handles the immediate black and white reactions of her ego in order to embrace the gray and the imperfections in life. The mantra that came to Ali early in her divorce that helped her move through it without “stuffing” and with grace. What Ali would tell someone who is grappling with an unexpected or grief creating situation in their life. How Ali intentionally shared her divorce with her readers. The books that have influenced Ali the most, particularly during her divorce. The word that Ali is focused on this year, and why she isn’t liking it so much anymore. What Ali would tell someone just starting out on this journey.   SHOW NOTES   Ali’s scrapbooking products Life With Intention Online Diane Ackerman quote Ali’s Getting Real post How Ali posted about the divorce Broken Open The Gifts of Imperfection  Daring Greatly  The 7 Habits of Highly Effective People

Today I’m sharing an exciting new experiment I’m trying with the Mini Edition of the Lively Show on Tuesdays: Intention Questions! I’m looking to answer any questions you have for me that you think I could help with, or pertain to the four major life areas I focus on in my Values-based intention work: possessions, personal habits, relationships, and career. To find out how to ask a question and be on the show, listen to today’s episode. IN THIS EPISODE YOU’LL FIND OUT ABOUT   The conference I’m excited to speak at this January. How to submit a question you’d like me to answer here on the show (your voice & question will be on the show, too!). The one topic I’m not looking to answer questions about. The free intention goodie that each listener who has a question featured on the show receives.   SHOW NOTES   Alt Summit Creature Comforts Things I’m Afraid To Tell You Things I’m Afraid To Tell You Movement Life With Intention Online Intention TattoosAdvertising Inquiries: https://redcircle.com/brands

Today we’re having a fun chat with Jen Gotch, co-founder of the popular personality-filled accessory line, Ban.do! We’re talking about her extensive list of careers in traditional and non-traditional fields: from pre-law to being an extra on her favorite TV shows. — And how she eventually stumbled into the start of her very successful accessory line, Ban.do. We’re also talking about her decision to sell her company, as well as her passion for the Art of Relaxation and keeping her creative muscles strong. This episode is perfect for anyone looking to learn more about Jen, strengthen their creative muscles, relax more, or hear from someone who has sold a business and become a creative director.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   The variety of traditional jobs (like law and teaching) that Jen went through before realizing she was a creative. The mix of creative jobs Jen had including being an extra on TV, acting, and food styling. How Ban.do got started and why Jen now regrets naming the company Ban.do. Why Jen and her partner chose to sell Bando, how she continues on in a new role, and why it was the best thing to happen for her and her partner. Why Jen plans mostly for today and lives in the present moment. What The Art of Relaxation means to Jen and how she makes time for the things that bring her joy and relaxation. How Jen keeps her creative muscles strong. How Jen strives for perfection without demanding it of herself or her staff. What Jen would tell someone just starting out on this journey.   SHOW NOTES   Roger Corman Studios LA 411 My Polaroid Blog Becoming a Foodie Lifeguard Press Mario Badescu Rose Water Facial Spray Facial Massage video The Accidental Creative Todd Henry’s Accidential Creative Podcast Mindy Kaling’s autobiography, Is Everyone Hanging Out Without Me? Amy Pohler’s autobiography, Yes Please

day I’m sharing about the role of love in our inbox. This is something I’ve been focusing on in my own life over the past 4-6 weeks, and it’s brought more peace, presence, and joy to the world of email answering – and applies far beyond the inbox as well. This shift takes virtually no extra time, but changes the whole process of email answering. IN THIS EPISODE YOU’LL FIND OUT ABOUT   The reason you may have seen me answer emails to you with the word “love” in recent weeks. Why shifting our approach to email answering in this simple way can change our whole inbox experience. Ways for those in careers that frown on the word love can still get the same benefits. Things to do when it doesn’t feel right to answer with “love.” How we can apply this concept to interactions beyond emailing.    SHOW NOTES   Intention Tattoos With Intention Quick Start GuideAdvertising Inquiries: https://redcircle.com/brands

Today I’m talking with someone whom I highly respect (and may be a familiar face for many listeners), Corbett Barr. Corbett is a co-founder and CEO of Fizzle (aff. link), an online business community and training platform for entrepreneurs. I’ve been a member of Fizzle since April, and I love it so much that I invited Corbett to come on the show to share his story and passion for lifestyle design. He’s designed his life around what is truly most important to him and his wife, after chasing the “traditional paths to success” in the highly competitive corporate and start-up worlds for many years. This episode is perfect for anyone who wants to make an intentional shift in their life, career, or business that may seem uncomfortable or non-traditional. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Corbett worked his way full-time through college and how that shaped him going forward in his career. How Corbett landed after college with a high paying career in management consulting and ended up traveling every week for the first five years for his marriage. How a move to San Francisco landed Corbett in the start-up, venture capital world. The major stresses involved with the venture capital world and that turned into panic disorder for Corbett. Why Corbett and his wife decided to take an eighth month sabbatical – and how it changed the course of their lives. How starting a blog about alternative work and lifestyles transformed Corbett’s career. Why big, unexpected, and not-so-great things turned out to be huge blessings in Corbett’s life. How that first sabbatical has created a lifelong habit for Corbett and his wife to travel in the winter months. Logistic considerations for extended travel. Corbett’s thoughts and insights on extended travel with children and career. What Corbett would tell someone just starting out on this journey.   SHOW NOTES   Noah Kagan on The Lively Show The 4-Hour Workweek Oprah’s Stanford Interview Darren Rowse / ProBlogger Brian Clark / Copyblogger Join Fizzle.co for $1 for the first month (affiliate link) I’ve been a Fizzle member since April 11th, 2014, and love it! My favorite part is the teaching libraries, but the community is a HUGE asset for anyone just starting a business. Sign up for Fizzle using this link and then forward me (jess(at)with-intention.com) your confirmation email with a business or life question you’d like me to answer- in three sentences or less – and I’ll answer – in three sentences or less. I’m happy to give you advice, check out your website, offer some resources or books to help you, whatever will help you move forward with your business!

Today I’m sharing the newest and most effective tool I’ve found – so far – for making new habits stick. This tool is totally free and can be used for almost any habit change you can imagine! IN THIS EPISODE YOU’LL FIND OUT ABOUT   The happy outcome of getting coffee for the first time with Lively Show guest Kelly Krause. Why forming an accountability partner with someone we don’t know very well can be a good idea. The super simple format of an accountability partnership. Specific areas perfect for accountability partnerships. A great accountability area for moms. Three places to find an accountability partner.   SHOW NOTES   Facial massage video Kelly Krause on The Lively ShowAdvertising Inquiries: https://redcircle.com/brands

While recording today’s Lively Show episode with Lara Casey, I got chills listening to her tell her story almost the entire time. Seriously. Lara is the Editor-in-Chief of Southern Weddings magazine, founder of Making Things Happen, brand expert, and soon-to-be author with her upcoming book, Make It Happen. Today she’s sharing openly and honestly about the high – and low – points in her life that have guided her to where (and who) she is today. This episode is perfect for anyone who is struggling in their marriage or career, or anyone inspired to make big life changes. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Why Lara transitioned away from her broadway career early on. The dark period that followed quitting her broadway career – and how she eventually blossomed after that difficult time. Why Lara left New York with her fiancé after Hurricane Ivan. The accident that almost took her brother’s life. The lessons and blessings Lara learned from the end of her first marriage. The “handsome Navy gent” transformed Lara and her family for the better. The leap of faith that Lara took which landed her job offers with top LA wedding planners. Lara’s challenges in her current marriage early on and how they were resolved. The spark that inspired Southern Weddings and the differentiating factors that went into it’s instant success. The challenges and almost deal-breaking hardships that almost killed Southern Weddings, despite its huge success. The marriage transformation that came from Lara’s faith and surrender. What Lara would tell someone just starting out on this journey.   SHOW NOTES   Southern Weddings Make It Happen – Lara’s book due in December Feye and Greer Spinal Rehab Center: Craig Mark’s Garden Mindy WeissAdvertising Inquiries: https://redcircle.com/brands