The Lively Show

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Today is an exciting Lively Show day. I not only have an inspiring guest to share with you, UJ Ramdas, co-author of The 5 Minute Journal (my new favorite thing!), but I also have a Lively Show Superfan Giveaway for The 2014 Week of Giving! UJ Ramdas is the co-author of The Five Minute Journal. He and his friend, Alex Ikonn, created this popular journal with a combination of behavioral science and their own personal wellbeing practices. In the show, we talk about how the journal was designed, UJ’s other favorite ways to start and end his day intentionally, and what he’s learned since recovering from a recent accident in Bali. In this episode you’ll find out about   Scroll below to find out more details about the Lively Show Superfan Giveaway (and how to enter). How studying behavioral change and working in a behavioral change clinic helped set the early seeds for the journal in UJ’s mind. How UJ met his co-founder, Alex Ikonn, of Intelligent Change and co-author if The 5 Minute Journal. The science behind the questions presented in the journal. The one change UJ wished he could make for the journal, that wasn’t agreed up in the feedback he received. UJ’s perspective on ignorance. UJ’s morning routine and the importance of functional movement. How UJ is processing his near-death motorbike accident. What UJ would tell someone just starting out on this journey.   Show Notes   The Five Minute Journal Luxy Hair The 7 Habits of Highly Effective PeopleAdvertising Inquiries: https://redcircle.com/brands

Today’s giveaway for the 2014 Week of Giving is all about giving some of my favorite things… to you! The more I dive into the work I do, the more I feel best when I’m making sure that I’m giving as I receive. And since I have’ve gotten so much love and support from you this year, and now it’s time that I send it right back at ya. Today I’m giving one listener a collection of my favorite things from 2014. Listen to the show to find out more about my favorite things and how to win them!   IN THIS EPISODE YOU’LL FIND OUT ABOUT & SHOW NOTES   When I thought about the items I’d like to give, I tried to think of things that touched on all three levels of success, being intentional, doing Value-driven habits, and having intentional things. I came up with the following six items:   1. Thank You Postcards from Rifle Let’s be honest, I love everything from Rifle. But these Thank You postcards in particular are my new favorites. Coral, flowers, and so easy to whip out and send. My new go-to whenever I need to thank someone by post.   2. The Five Minute Journal This is my absolute new favorite gift to give (shhh: we’re gifting it to all of my in-laws!)! I’m obsessed with the simplicity and habit building practice that this journal provides. In fact, one of the authors of this book, UJ Ramadas, is coming on The Lively Show this Thursday to share more about the creation of this amazing tool.   3. The 7 Habits of Highly Effective People This one is no surprise to anyone who has been following my blog for a few years. This is my go-to text, my foundation, and favorite self growth book of all time.   4. A gold tray If you’ve ever been to my house, or come to it in the future, you’ll notice one thing if you look closely.  I have an inordinate amount of trays. In fact, upon last count, I have three four different gold trays, in varying shapes (circle, rectangle, mini rectangle, and oval) all over our home in addition to the wood, acrylic, metal, and painted trays. My friend Ashley has dubbed my motto: “Put a tray on it.”   5. Coffee Bean & Tea Leaf Winter Dream Tea Ashley introduced me to this tea latte and I’m now hooked. I’ve stocked up with three tins of this tea to get me through the rest of the winter. Steam almond milk (or the milk of your choice) with this tea bag in and you’ve got a drinkable Christmas candle.   6. Intention Tattoos And last but not least, intention tattoos! I couldn’t not include these puppies. I love wearing them to remind me of my Values, particularly if I’ve got a big day ahead.Advertising Inquiries: https://redcircle.com/brands

Today’s Lively Show was recorded in Austin and… NASA! That is a sentence I never expected to type here on the blog. … But how cool is that?! I’m talking with a Lively Show listener, Sarah Ruiz, of Saroy.net. I discovered Sarah because of a link back to The Lively Show from her blog. When I saw her site, I knew she was someone I had to get on the show! Sarah is a: Wife. Mother. Runner. Quilter. Blogger.  And NASA aerospace engineer. With the cross between her engineering and creative side, I wanted to pick her brain and learn how she makes time for all of her passions, career, and relationships. This show is perfect for anyone who has a 9 to 5, has several hobbies and interests, or wants to make time for what is most important in their lives. (Plus, anyone who wants to learn a little more about what it’s like to work at NASA!) IN THIS EPISODE YOU’LL FIND OUT ABOUT   What it’s like to work for Nasa, and a little bit about the life of an astronaut. How Sarah’s college experience led to getting hired by Nasa as a graduate. What it’s like to work on the International Space Station with teams in Russia, Europe, Japan, and beyond. The many passions and hobbies that Sarah has outside her day job at Nasa and how she makes time for them all along with caring for her toddler, Emma, and spending time with her husband. The things Sarah has delegated to make sure she has time for what’s most important to her. The one little word that helped Sarah stay more present and peaceful during her second year as a mom juggling so much on her plate. Sarah’s advice for anyone juggling a lot on their plate and want to do it all. The important realization that Sarah made about the role of the hobbies in her life. Sarah’s advice for those who want to stick to a 9 to 5 but don’t like their current position. The internal struggles Sarah faces as someone who works full-time outside the home, but had a full-time stay at home mom as a child. What Sarah would tell someone just starting out on this journey.   SHOW NOTES   Life With Intention Online – special holiday rate expires tomorrow, 12/12. With Intention Quick Start Guide Saroy.net The Walking Dead Hercules Poirot Erin Loechner Lively Show episode  Mr. Lively Lively Show episode The One Thing Lively Show Mini Edition: How to Hear From Your IntuitionAdvertisi

Today on the Lively Show, I’m talking about one of my favorite topic’s and answering a listener question, from Emily R., about how to listen to your intuition and know when it is telling you something (or if it is your ego). This is a huge topic that can literally change the course of your life (it has for me), and gives you access to incredible wisdom and guidance which exist within you. I’m also going to be sharing two of my favorite ways to get insights from your intuition that you can use today. This show is perfect for anyone who is feeling confused, frustrated, or lost in a particular area of their lives, or anyone who wants to finally tell the difference between their ego and intuition. “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” –  Albert Einstein   IN THIS EPISODE YOU’LL FIND OUT ABOUT   Announcements about the 2015 Life With Intention Online & a surprise I’m cooking up for you next week. How to listen to your intuition. The most important thing to do for people who are just starting to listen to their intuition. How to verbally connect with your intuition. How to write to your intuition for better, fuller clarity. How to know if your intuition is speaking or your ego. How to avoid serious situations your intuition is warning you about and listen to your intuition early on.   SHOW NOTES   Life With Intention Online With Intention Quick Start Guide The Power of Now – An amazing book that explores the ego deeper. LaunchAdvertising Inquiries: https://redcircle.com/brands

Today I’m chatting with the vivacious, witty, and talented graphic designer and author, Kelley Lilien, the creator of the Mrs. Lilien brand and books. Kelley is sharing about how she discovered her strengths, what it’s like to work with Jonathan Adler, and her successful experience with getting professional help and medication for severe anxiety and depression. This show is perfect for anyone who is looking to learn more about the freelance graphic design world, or wants to hear a positive experience with treating clinical anxiety and depression. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How rhyming became a part of the Mrs. Lilien brand. The touching and spontaneous romance that sparked between Kelley and her husband at a Taco Shop in San Francisco. How graphic design became a part of Kelley’s life.  (~16:00) The challenges with anxiety and depression that Kelley has struggled with throughout the second half of her life. The actions Kelley initially took to help get a handle on her anxiety and depression. How Kelley knew it was time to get medication to help manage the anxiety and depression. What the experience of getting on medication was like, the steps she took, and the immediate reactions she had to the medication. Kelley’s emotions now and how they differ from before. What Kelley would recommend for anyone else thinking they may need help with anxiety and depression and are considering medication. Kelley’s experience with possibly creating a reality TV show and what she learned about herself. Kelley’s branding advice. What Kelley would tell someone just starting out on this journey.   SHOW NOTES   Life With Intention Online – special holiday rate expires December 12. The Mrs. Lilien blog Clara Artschwager Lively Show episode Esmé Wang’s Lively Show episode  Kate Arend’s Lively Show episode Mrs. Lilien’s Cocktail Swatchbook Erin Gates’ Lively Show episode  Courtney Carver’s Lively Show episode  Simon Doonan’s books  Jasmine Star Advertising Inquiries: https://redcircle.com/brands

Today marks the #50th episode of The Lively Show! I am so thrilled and thankful at how amazingly well received this show has been over the past 10 months. It has been incredible to get to meet so many wonderful listeners and guests as a product of putting this show together for you each Tuesday and Thursday. Today I’m sharing the life changing lessons six listeners and I have learned from the first 50 episodes and guests.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   Two exciting announcements about the 2015 Life With Intention Online and what I’m adding to the course in 2015. The Lively Show episodes that have changed the lives of six listeners that may help you as well. How six guests/episodes have changed my own life.   SHOW NOTES   Ashley’s life changing realization is touched upon in these episodes: Kris Carter, Jess Lively, Mr. Lively Samantha’s life changing episodes: Victoria Smith, Corbett Barr, Noah Kagan, Rachel MacDonald, Brooke White Aimee – Small Eats  Aimee’s life changing episode: Embracing Minimalism with Dana Schultz Maryn – Metastate Movement Maryn’s life changing episode: Purpose, Intention, & Uncertainty with Jess Lively Katie – Twin Stripe Katie’s life changing episodes: Talking Plant-Based Eating with Jessica Murnane & Handling Change Online and Offline with Grace Bonney Diane  – A Plan For Cooking Diane’s life changing episode: Increasing Our Joy with Rachel MacDonald My life changing episodes: Eric Williams (debt reduction), Rachel MacDonald (meditation & state change), Kate Arends (authenticity), Caroline Rector (capsule wardrobe), Lara Casey, and Courtney Carver (holiday decor).Advertising Inquiries: https://redcircle.com/brands

Today I’ve cooked up my first LivelyShow Thanksgiving special just for you! I’ve got a full-length Lively Show designed to help you kick off one of the most meaningful, joyful, and stress-less holiday seasons ever! I’m talking with the incredible Courtney Carver of Be More With Less about how we can approach this holiday season from an intentional perspective. But this show covers much more than just changing our approach to gift giving, decor, holiday commitments, and increasing the elements of the holidays that mean the most. We are talking about the importance of being proactive with our health, handling a difficult diagnosis, and how to make gradual shifts towards a simpler lifestyle that lead to huge transformation. This episode is perfect for anyone looking to reduce the holiday stress, increase holiday joy, put themselves first, and to prevent or manage a difficult health issue. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How an MS diagnosis changed Courtney’s life forever – from one of “more is more” to “be more with less.” The first steps she took to be proactive with her health and stress levels in order to minimize or delay the effects of MS. How Courtney and her husband became completely debt-free making small, gradual changes. Courtney’s advice for those looking to spearhead changes in their family or marriage. How Courtney overcame her fear of uncertainty. Courtney’s wise approach to holiday decorations and traditions. (~22:00) Courtney’s advice for declining holiday events that are not meaningful to you. Courtney’s advice for more meaningful gift giving and receiving. What to do if you receive a gift you don’t really like or want to keep. Why Courtney’s MS diagnosis was one of the best things to ever happen to her. Courtney’s advice for those with or without a serious diagnosis that may benefit our health and wellbeing. Courtney’s new definition for “more is more” and the abundance mentality. What Courtney would tell someone just starting out on this journey.   SHOW NOTES   Caroline Rector’s (Unfancy) Lively Show  Project 333 The China Study The Dave Ramsey Show (podcast) Eric Williams’s (Words of Williams) Lively Show What I DON’T want for Christmas post Becoming Minimalist Advertising Inquiries: https://redcircle.com/brands

Today’s show with music artist Brooke White of The Girls with Glasses, American Idol (5th place on Season 7), and Jack and White is a spectacular look at the struggles we can all face when it comes to sharing our creativity, talents… And handling the self-doubt, rejection, and fear that comes with being vulnerable on a massive scale, or in day-to-day life. This episode is perfect for anyone who loves an incredible personal journey, struggles to fully embrace their talents, or fears the rejection or criticism of others.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Brooke first got exposed to music and how it progressed to living in LA as a 17-year-old. Why Brooke quickly came back to her hometown and renounced music for two years. The internal and external battle Brooke faced with approval and accepting her voice and talent for several years before and after music school. The inspiring story of how Brooke decided to try out for Season 7 of American Idol. The lessons Brooke learned during her run on American Idol that landed her in 5th place among the 107,000 people who tried out. The life lessons Brooke has learned since American Idol ended. What Brooke would tell someone just starting out on this journey.   SHOW NOTES   The Girls with Glasses Show Brooke’s Instagram Brooke’s band, Jack and White Brooke’s new charity album money  Muscians InstituteAdvertising Inquiries: https://redcircle.com/brands

Today I’m answering my very first Intention Question on The Lively Show! I’m so excited because I think this is an important question we can all struggle with from time to time, and aligns perfectly with gratitude and Thanksgiving next week: How can we fully appreciate all of the awesome things in our lives?  IN THIS EPISODE YOU’LL FIND OUT ABOUT   The two biggest realizations to make when we are feeling less grateful than we think we should. What we need to realize when we feel like we “should” be more grateful or happy than we are. The two steps we need to take to regain our gratitude. The mental shifts this approach will make on negative things in our lives, too. Things you can do to access your intuition in a greater way.   SHOW NOTES   Share how The Lively Show has changed your life in some way! Flannery, Fashion Tweaker Life With Intention Online Qi Gong video Intuition writing exerciseAdvertising Inquiries: https://redcircle.com/brands