Ageless

On todays episode, we sit down to discuss how to turn a bad day around. The winter months can be tough and it’s easy to get stuck in the negatives. We are right there with you but today we are talking about our favorite ways to continually find the silver lining. We also share some of your unconventional strategies for self care that are guaranteed to boost your mood. Check out the TED Talk we referenced in this episode here  As always follow us on instagram @kitkeenan and @cynthiarowley 

Roxanna Namavar DO is a psychiatrist treating patients in New York City. Dr. Namavar completed her residency training at the University of Virginia Health-System Dr. Namavar sees patients for a variety of reasons, including depression, anxiety, ADHD and attention problems, mood disorders, behavioral and cognitive therapy, relationship and marriage counseling, analytical therapy, addiction and substance abuse. We discuss the importance of individualized medicine, vitamins everyone should be taking, alternative medicine and ketamine therapy, and so much more. We hope you love this episode and learn as much as we did!  Follow Dr.Namavar's work @prettyhealthy.nyc and on prettyhealthynyc.com As always follow us on Instagram @kitkeenan and @cynthiarowley

On todays episode, we discuss our intentions for the new year, our word for 2022, one lesson we took from 2021, and our best purchase from 2021. Thank you all for listening for another year! We can't wait to continue chatting in 2022! Happy New Year!  Follow us on instagram @kitkeenan and @cynthiarowley

On this week's episode, Kit sits down with friend and fellow creator Mads Maley. We discuss Mads' social media journey from being just a recipe and wellness page to overall lifestyle, the pros and cons of the wellness community on Instagram, our thoughts on the "that girl" trend, finding peace in solitude, and much more. Can't wait to hear your thoughts on this episode and be sure to follow Mads on Instagram @madsmaley and listen to her new podcast No More Small Talk with Mads Maley on Spotify!  As always follow us on instagram @kitkeenan and @cynthiarowley 

On this week’s episode we sit down with friend and founder Kathryn Brolin. Kathryn founded Midheaven Denim with the inspiration to serve tall girls in need of longer inseams. Now the company offers jeans in all sizes to fit petite, tall, plus size, and regular and they have started to expand beyond denim in 2021. In this episode, we discuss the importance for Kathryn to have her product line be sustainable, especially because of denim’s notorious environmental impact, the design process, the struggles she faced in founding the company, the power of manifestation, and how she balances being a business owner and a mom. We hope you enjoy this episode as much as we did! Follow Kathryn on Instagram @kathrynbrolin and @midheavendenim And as always follow us @kitkeenan and @cynthiarowley

We feel it and we are sure some of you are feeling it too. The holidays are such a magical time of the year but they can also bring up a lot of emotion if things don't look they way they used to when we were kids or how they look in the movies. On this week's episode, Kit and Cynthia sit down to discuss the holiday blues. We love you guys so much and hope we can create joy during the holiday season.  As always follow us on Instagram @kitkeenan and @cynthiarowley 

On this week's episode, Kit and Cynthia sit down with Fashion Designer Rebecca Minkoff. We discuss changes in the fashion industry, starting a clothing brand, the relationship between tech and fashion and much more!  Check out Rebecca's Book Fearless here and follow her on Instagram @Rebeccaminkoff  As always follow us on instagram @kitkeenan and @cynthiarowley

On this episode Kit and Cynthia sit down to discusss body image and body confidence throughout life. We discuss the influence of the fashion industry on body image as well as ageism in the space. Kit chats about skin struggles and insecurities and Cynthia discusses a shift in what we understand as compliment culture. We don't have all the answers when it comes to being fearlessly confident at every stage or moment in life, but we hope this episode is relatable for you guys and encourages you to compliment a stranger today!  Follow us on instagram @kitkeenan and @cynthiarowley

This week, Kit and Cynthia down for a solo mother-daughter episode to answer all of your questions. This episode covers all the bases. We chat career, friendships, boundaries, productivity, confidence and more.  We hope you hear your question answered here and let us know what other solo episodes you want to hear from us!  Follow us on Instagram @kitkeenan and @cynthiarowley

On this week's episode we are honored to welcome Karla Welch. Welch has been declared as one of the "Most Powerful" stylists by both The Hollywood Reporter and The New York Times. Her list of celebrity clients is extensive, including Justin Bieber Karlie Kloss, Olivia Wilde, Sarah Paulson, Tracee Ellis Ross, Amber Heard, and Elisabeth Moss. Welch has also designed over 60 custom pieces for Justin Biebers Purpose Tour, created her own denim collection with Levi's, and has collaborated with design houses like Alexander McQueen on gowns for the Academy Awards and the Met Ball. Karla also started Period Co. to make period underwear more accessible to all.  In this episode we discuss the concept of timeless style, the "fashion food chain", menstural equity, and hear many of Karla's interesting and sometimes stressful stories about dressing all your favorite celebs.  Follow Karla @karlawelchstylist and learn more about Period Co. here  As usual follow us on Instagram @kitkeenan and @cynthiarowley