Journey With Me Through ADHD: A podcast for kids

Discover strategies to cope with anxiety, including recognizing physical manifestations, breathing exercises, seeking support from trusted adults, and embracing self-acceptance. Learn about boosting self-esteem and managing anxiety in children with ADHD, including writing positive affirmations and creating visual reminders. Find peace in moments of anxiety and explore additional resources for support.

SLEEP! It is something that we all need to live our healthiest life, yet for those of us with ADHD, it's a battle that needs to be won! Let's just say that sleep often doesn't come natural for those of us with busy brains. We have a hard time falling asleep; when we do, then we have a hard time staying asleep. Then, once we finally find our deep sleep, we have a hard time waking up! In this episode, you will meet my daughter, Alayna, who will share her personal sleep struggles along with a few helpful strategies to try. We know that lack of sleep heightens our ADHD symptoms; so in order to combat our struggles we need to be well rested and ready to go.  Visit www.adhdlullaby.com for more information on how to access that music designed specifically to calm the ADHD mind.   

In this podcast, they discuss the reasons behind lies told by individuals with ADHD, including overwhelm and embarrassment. They introduce the concept of magical thinking and provide tools to break the habit of lying. They also talk about effective strategies to help kids resist the temptation to lie, including expressing thoughts and emotions openly, identifying triggers, and seeking assistance. Empathy and physical affection are emphasized as important factors in promoting honesty.

The podcast explores the connection between ADHD and lying, emphasizing the importance of honesty. It discusses the reasons behind lying, including stress, feeling threatened, impulsivity, and distractibility. The chapter also offers a preview of strategies to break the habit.

Do you ever find that it's hard to find confidence in your life with ADHD? I do! That's because we often feel defeated by some of the struggles we face. This episode has great news! We can choose a more confident mindset by taking some simple steps that will move us in that direction. Confidence life coach, Kerri Jokala, host of Rockstar Confidence Podcast, shares some great tips and strategies to grow confidence both in your home and in other environments.  Visit Kerri for more resources at www.kerrijokala.com You can also visit www.katelynmabry.com for more ADHD support!

Learn strategies for explaining ADHD to others using personal interests and managing intense emotions with brain breaks.

This is a short and sweet episode simply encouraging reflection on past episodes. What have you learned? What do you want to know more about? What have you discovered about yourself that you want to continue working on? We are ALL learning and growing day by day. Now choose ONE specific goal that you want to work on in the 2021 year. PLEASE send these brainstormed goals to me through my website. www.katelynmabry.com.   Next week we will talk about breaking those goals into bite size pieces and how to motivate ourselves to take the steps towards the goal we have set! Practice makes progress! Happy New Year to you all!!

This podcast episode explores the topic of Rejection Sensitivity Dysphoria in kids with ADHD. It discusses strategies for managing rejection sensitivity in friendships, the importance of self-awareness and self-care, and using rejection as a learning opportunity.

ADHD can be challenging on many levels, in many different ways, for each of us individually. If we listen to each others stories, we can hear how struggles can produce perserverance. Our guest, Zachary Staubitz, is a high school graduate from Tallahassee, FL. Although he has faced challenges growing up with ADHD and Autism, he has ultimately grown to break through the struggles with more strength and gain confidence as he pursues a degree in theater/stagecraft. This past year, he's used his brilliant mind to create relatable memes all about ADHD to help spread awareness, connection, and understanding. When we live with transparency, we can experience transformation of the way we few ourselves and others around us. We thank Zach for sharing his story so openly,  so we know that we are not alone, feel encouraged, and feel empowered to do anything you set your mind to. You can find Zach's Meme page @theadhdmemes on Instagram or Facebook. Also check out my website www.katelynmabry.com for more resources.

There are a roller coaster of emotions that go along with being diagnosed with ADHD. Educator and Author of "Hi, It's Me! I have ADHD," Katelyn Mabry will share her own story of being diagnosed as well as give insight into the "ADHD" Acronym. The goal is to make a mindset shift from dwelling on the challenges of ADHD to battling the tough and focusing on all of the strengths and gifts this neurodivergent mind has to offer. Stay tuned as the next episode with reveal the last "D" description and talk about the different types of armor that can be put on, as I follow up on the ADHD mind "feeling like a battle." We can journey together, one step at a time. Hit that subscribe button if you like what you hear and share comments so that I can answer questions or speak on a topic of interest. Check out my website: www.katelynmabry.com to stay connected and join my FB group "Journey With Me Through ADHD" to dive deeper as a parent. You can also contact me through my website if you'd like to special order a signed copy of my book for your child.