Journey With Me Through ADHD: A podcast for kids

Food can be such a funny thing! We can love it and we can dislike it, but we all have to eat it! This is why food is such an important topic when it comes to learning more about our ADHD brain!  Did you know that the food we choose to eat can affect our behavior, mood, and overall emotional regulation!   It's tricky when one is picky, the texture isn't quite right, or the appetite isn't there due to a side affect of medication. It's easy to fall into a habit of eating easy foods that just fill the body, but too often the food choices aren't helping our minds!  This episode is meant as a conversation starter to begin talking about what type of eater you are and what is being put in your body each day. There is zero shame attached, only an opportunity to self-reflect, learn, and grow!  Next week, we will be hearing from two dietary experts (follow them on IG @nourished.beginnings.kids) who specialize in working with kids who have ADHD! They are passionate about helping kids who may be picky eaters, and others who simply need to make better food choices to decrease ADHD struggles and increase daily success!  Message me to share your child's story and voice as they discover more about their brilliant ADHD brain! You can also message me to order a personalized copy of my children's book, "Hi, It's Me! I have ADHD"  www.katelynmabry.com or katelynmabry4@gmail.com   

Do you have questions bouncing through your busy brain about either your own ADHD or what you wish others would know about ADHD!?  This short and sweet episode encourages and empowers you to become better at asking questions as well as practicing those active listening skills. So often we get caught in our own heads and it's hard to see past the struggles. You want to move into a strength based approach as you come alongside each other as a family to learn and grow together!  Featured in this episode is a GREAT opportunity to learn from routine experts in an upcoming "Brili" webinar!   Sign up now through this "Brili Webinar Registration Link"... https://us02web.zoom.us/webinar/register/WN_gBBfjX8PQb6WJ9EUSvT-_A  

It can be easy to live inside your own head without others really knowing the struggles and strengths going on inside. This can leave you feeling disconnected, misunderstood, and alone on your ADHD journey!  I have GREAT news for you! You have the power to be your own best advocate (sharing with others what is going on in your mind, what is driving those big emotional reactions, and give an explanation for some behaviors seen.) You will hear from a collection of 3 brilliant ADHD experts, who have grown their own advocacy business for those who are navigating ADHD. "The Childhood Collective" is an incredible resource for you and your child to learn more about your ADHD.  In this episode, these woman share tips on how to become your own self-advocate in all environments! Katie, who is a speech pathologist, shares tip #1: Identifying your strengths and struggles. Lori, who is a child psychologist, shares tip #2: Finding your voice and sharing with a trusted adult. Mallory, who is also a child psychologist, shares tip #3: Practicing our self-advocating skills beforehand!  You don't want to miss the details of these valuable tips!! You can find "The Childhood Collective" @ www.thechildhoodcollective.com and make sure to follow them on Instagram for some awesome content and more tips! Check out their parent class coming up in the near future too! So many awesome ways to learn and grow alongside your child! Visit my website @ www.katelynmabry.com to send me a message about episode ideas or if your child would like to make their voice heard on a future podcast!  Have a super blessed day!  

Do you ever feel like you have a finale of fireworks going off in your mind?! I sure do!  Living with an ADHD brain can often feel like a constant firework show! There is beauty in the creativity, imagination, brilliant ideas, and strengths that are unique to you! On the other hand, our mind can take us in a direction that leads us to getting burned by the run away fireworks!  Join me in this episode while we use this fun visual analogy to bring to life what it feels like inside you ADHD brain. We will talk about how these thoughts trigger behaviors, how to gain control of the firework display of thoughts, and how to refocus on the beauty while fanning the flames!  We will use the acronym FIREWORK to learn some helpful tools and strategies to try out too! Remember, we are all unique and you need to find what works best for you!  Check out my Instagram page @journey_with_me_through_adhd where you will find more visual content on this topic and please visit www.katelynmabry.com for more resources or to schedule a free consultation with me!  If you are looking for a kids book to engage your child and help them feel connected and understand their brain a little better...check out my book, "Hi, It's Me! I have ADHD!" Send an email to katelynmabry4@gmail.com if you'd like to order a signed & personalized copy that comes with a zipper bracelet. Have a super blessed day! 

"Just set up a routine!" Oh my word, I wish it were that easy!! Did you miss me last week?! I sure missed you! This is a perfect example...I was out of my routine as we took a trip to visit family and my podcasting days got all goofed up! Routines are so powerful!!! (Please Note: This is an interview and may need to be listened to in smaller parts!) Studies show that following a daily routine helps with our neurological growth, emotional regulation, and overall sense of calm throughout a day. Your ADHD brain CRAVES living in a routine world! HOWEVER, our busy brains often fight back and often choose chaos over order. This is when we need to step in and choose to seek help in finding a system or routine that we can make a habit out of doing.  In this episode, you will hear from Susanne, who is the cofounder of a brilliant App designed to help those of us with ADHD create customized daily routines. Susanne  visits with us from Germany. She shares her personal story about the power of routines with her own son and how this Brili App has helped shape his days to be more successful, filled with more joy, and followed by feelings of accomplishment!  Click on a link below for a free 30 day trial! Kids Apple: https://apps.apple.com/us/app/brili-routines-visual-timer/id952895165 Kids Android: https://play.google.com/store/apps/details?id=co.brili.routines Adults Apple: https://apps.apple.com/app/apple-store/id1516036620?mt=8 Adults Android: https://play.google.com/store/apps/details?id=com.briliadult I am thrilled to be partnering with Brili in the future to develop some updated customized routines that will hopefully be even more helpful to you! Please share feedback if you choose to use the App so I can relay the insight to the team and they can continue to improve it!  Please email me questions or suggestions at katelynmabry4@gmail.com You can order my children's book, "Hi, It's Me! I have ADHD" from my website www.katelynmabry.com Have a fantastic day! I look forward to being here with you again next week!

"Time blindness", a common struggle for individuals with ADHD, is explored in this episode. The podcast provides strategies to overcome time blindness, including the use of visual timers, alarms, and reminders. The importance of accessible and visual time management systems is emphasized, as well as the need for self-forgiveness and grace when mistakes occur. The chapter descriptions highlight personal anecdotes and examples, and discuss the significance of using reminders and timers to enhance time management skills.

Happy 50th episode everyone!! Thank you all for being here and for continuing on your ADHD journey with me! I thought it would be fun to bring my parents on to share and give you a glimpse into how I presented my ADHD as a child. I hope you will connect, learn, and better understand how our ADHD can look the same and different! Do you have a routine in place? Do you use visuals? You will soon learn that having an individualized routine in place was a game changer for me and it could be for you too!  Send me to message to share what routines work for you, or send any questions you might have about creating a routine in your unique environments!  Please email katelynmabry4@gmail.com  You can also visit www.katelynmabry.com for more resources, to order my book, or to schedule a free consultation if you are looking for an ADHD coach to work with! I look forward to hearing from you! Thank you for listening!!:)

Dr. Kristin, a neuropsychologist, discusses stimming behavior in ADHD brains. She shares her personal experience and expertise. Stimming is common in fear, anxiety, and boredom. Different types of stimming behavior are explained. The importance of self-awareness and finding support is highlighted. Strategies to redirect and manage stimming behaviors are discussed.

In this episode, the podcast explores the concept of an ADHD tribe, highlighting the importance of supporting each other with strategies to combat internal struggles. Listeners are encouraged to share what works well for their busy brain and join the movement to change the face of ADHD.

"Practice makes perfect" has always been a phrase that drives me bonkers because it's just not true!!! NO ONE is or ever will be perfect! We all make mistakes and then are faced with the choice of how to respond to our mistakes! Who else here struggles with perfectionism? You may even have it and you don't even realize it's a struggle! Often times kids are asked to "try harder" or told that they are making "careless mistakes" and over time, this can lead to becoming a perfectionist because of fear of failure or simply not wanting to make a mistake and upset someone. In this episode, you will hear from Patricia Sung, who has ADHD like we do and she is on a mission to help other mamas with ADHD through her podcast titled, "Motherhood in ADHD."  You may be wondering why she's on a podcast for kids with ADHD and the answer is simple...she was a teacher for 7 years to kids from grade 4th-7th and has a passion for sharing her own journey through childhood with ADHD. One of her biggest challenges has been battling being a perfectionist. She shares about the kind of armor she found helpful as an ADHD warrior and uses a great visual of becoming a scientist as we face new things!  You can find Patricia at www.patriciasung.com to learn more about the support she offers and resources she provides. You can visit www.katelynmabry.com to message me about being a guest on this podcast, give topic ideas, or just share how this podcast has been helpful to you!  Thank you and have a great day!