Journey With Me Through ADHD: A podcast for kids

ADHD can be challenging on many levels, in many different ways, for each of us individually. If we listen to each others stories, we can hear how struggles can produce perserverance. Our guest, Zachary Staubitz, is a high school graduate from Tallahassee, FL. Although he has faced challenges growing up with ADHD and Autism, he has ultimately grown to break through the struggles with more strength and gain confidence as he pursues a degree in theater/stagecraft. This past year, he's used his brilliant mind to create relatable memes all about ADHD to help spread awareness, connection, and understanding. When we live with transparency, we can experience transformation of the way we few ourselves and others around us. We thank Zach for sharing his story so openly,  so we know that we are not alone, feel encouraged, and feel empowered to do anything you set your mind to. You can find Zach's Meme page @theadhdmemes on Instagram or Facebook. Also check out my website www.katelynmabry.com for more resources.

This podcast episode explores the topic of Rejection Sensitivity Dysphoria in kids with ADHD. It discusses strategies for managing rejection sensitivity in friendships, the importance of self-awareness and self-care, and using rejection as a learning opportunity.

There are a roller coaster of emotions that go along with being diagnosed with ADHD. Educator and Author of "Hi, It's Me! I have ADHD," Katelyn Mabry will share her own story of being diagnosed as well as give insight into the "ADHD" Acronym. The goal is to make a mindset shift from dwelling on the challenges of ADHD to battling the tough and focusing on all of the strengths and gifts this neurodivergent mind has to offer. Stay tuned as the next episode with reveal the last "D" description and talk about the different types of armor that can be put on, as I follow up on the ADHD mind "feeling like a battle." We can journey together, one step at a time. Hit that subscribe button if you like what you hear and share comments so that I can answer questions or speak on a topic of interest. Check out my website: www.katelynmabry.com to stay connected and join my FB group "Journey With Me Through ADHD" to dive deeper as a parent. You can also contact me through my website if you'd like to special order a signed copy of my book for your child. 

Explore the difficulties faced by children with ADHD in maintaining friendships. Learn strategies to foster and sustain relationships. Understand the challenges of perceiving the world differently. Discover the concept of rejection sensitivity in ADHD friendships.

The podcast explores overcoming negative thinking patterns associated with ADHD, provides strategies to take control of thoughts, and highlights the importance of finding joy and calmness through interests and gratitude.

Meet Kristen Maher, author of 'The Awfulizer,' who shares strategies to overcome shame and become the 'Awesomizer.' The podcast explores the impact of shame on individuals with ADHD and emphasizes the importance of discussing emotions to overcome negative thoughts. Discover how to release shame and feel empowered through sharing and find 'The Awfulizer' online.

Is school in any environment feeling like an uphill battle sometimes? In this episode, we will uncover the internal struggles we often feel, while sharing some helpful strategies that can help calm the mind and make our work feel more manageable. Exercise is proven to help any child become more focused and better able to learn for a period of time. Breaking large tasks into bite size pieces can reduce anxiety and allow for us to celebrate each small success we have. Join me as we continue on this ADHD journey to discover our mind on many different levels. If you'd like more resources or access to the children's book titled, "Hi, It's Me! I have ADHD." Visit www.katelynmabry.com. This website contains FREE printable feeling sheets and a FREE lesson plan to use with your child at home or in a classroom. You can continue to follow this ADHD journey daily on the social media pages. We are all in this together!

Has someone ever said something about your ADHD diagnosis that left you speechless and sometimes hurt? There are many people who simply don't understand how our neurodiverse minds work and therefore they make statements based on what they think it may or may not be. This episode shares 4 personal examples of things people have said, along with examples of responses that could leave you more confident and the outsider more aware to think before they speak. Visit my website www.katelynmabry.com for more resources.

Discover the power of a growth mindset in overcoming the challenges of living with ADHD. Explore the difference between a fixed mindset and a growth mindset, and how they impact learning and growth. Learn strategies for self-awareness and sparking conversations about mindset.

Educator, speaker, and author of "Hi, It's Me! I have ADHD" discusses the world of ADHD forgetfulness. Learn about the forgotten 'D' in ADHD, building memory armor, and strategies for overcoming forgetfulness using alarms, visual timers, and checklists.