Journey With Me Through ADHD: A podcast for kids

ADHD can present itself in many different ways, but one thing that most all of us can resonent to some degree with is the struggle to regulate our big, intense emotions!  Let's be clear, this is not only that outburst of emotions, but it can also take different forms such as internally shutting down, avoidance, silly behavior, or other behavioral signs of being in a funk, feeling out of control, or even reacting to that sense of overwhelm!  In this episode, we will talk about WHAT emotional dysregulation is, HOW it shows up in different environments, and the WAYS in which  you can take action steps to recognize and respond to it!  Get your curiosity cap on as you learn and discover what tools and strategies might work best for your beautiful, brilliant brain to regulate those busy thoughts and rollercoster of emotions!  This episode is part of a series that you won't want to miss in order to best build your own personalized executive function toolbox for home and school to thrive and success! Check out episodes 178-181 to get the full series experience!  Visit me at www.katelynmabry.com to check out more resources or reach out to me with questions, comments, and even a request to share your story on a future episode! I would love to hear from you!   

"I'm thinking, I'm noticing, I'm wondering, I'm seeing, I'm feelings..." How is your metacognitive thinking? I know many of us with busy brains have a hard time with thinking about our thinking while on our path of learning day to day. We often get caught in each moment and don't intentionally practice the power of the pause! If this is you too, I've got you! In this episode we will talk about what metacognitive thinking is, why it is important, and how you can put it into practice! Below are some examples of questions that you can put into practice at home, at school, and to prep for going out and about... Reflective/metacognitive thinking questions to put in your face (write on mirrors, put on post-its, in school locker, etc.... Before: Is this similar to a previous task? What do I want to achieve? What should I do first? During: Am I on the right track? What can I do different? Who can I ask for help? After: What worked well? What could I have done better? Can I apply this to the other situation? Putting metacognitive thinking into practice will also exercise other executive function skills such as impulse control, task switching, self-awareness, decision making, and more!  Please reach out if you have any follow up questions about this more complex executive function skill! I would love to connect with you! Go to www.katelynmabry.com to get in touch! I look forward to being with you again next week! Love you all! 

Do you ever feel like a lost puppy? What to do when can feel tricky? Where to put things and organizing space feels overwhelming! Let's build your toolbox with tools and strategies to help you find order and prioritize your tasks!  In this episode, we will cover how to strategize entering a room, just doing ONE thing and putting momentum maker tools (music, incentives, body doubling) into place to begin organizing your space. We will talk about how to download tasks from your busy brain, PULL from the download time sensitive tasks and PUT then on your "in your face" routine chart/calendar/white board of choice! Stick with me as we continue to move through this executive function toolbox series! I look forward to being with you next week! Visit me at www.katelynmabry.com to check out my book, or reach out with podcast ideas or if you'd like to be a guest! You can also explore working with me as your coach in the future!! I look forward to connecting with you soon! love you all! 

I am so excited for you to journey with me during this series all about building your executive function toolbox! Simply stated, executive function skills are those set of skills that help us function during our day to day tasks at home, at school, and in every other environment we find ourselves in. Those of us with busy, brilliant, colorful brains, sometimes find ourselves struggling in some of these areas and simply need a tool or strategy in place to both grow in the area of struggle and thrive in that area from day to day!  In this episode, you will hear about the first two types of executive function tools to add to your toolbox. Both time and working memory can feel funky as we move through our day! You will hear about some different time & working memory tools (some go hand in hand), as well as strategies that I have found personally helpful, as well as helpful for the kids I coach! You will also hear from my middle daughter, who will share a few time and memory tools that are helpful for her busy brain to be successful throughout her day (hint: beep beep & "let me think a minute..."  I would love to hear from many of you too! Visit my website at www.katelynmabry.com to reach out with your story, share an audio clip for a future podcast, or to check out resources on my page, including my book for kids and opportunity for a free consultation to learn more about my 1:1 coaching experience! I look forward to connecting with you! Remember, you are never alone! We are on the journey together! 

What do working memory, flexible thinking, emotional control, self-monitoring, time management, organizing, impulse control, initiating a task (getting started), planning and prioritizing have in common!!?  If you said these are all skills that we need to function from day to day, you are 100% correct! These are all of those executive function skills that can feel tricky for our busy brains sometimes! We don't all struggle with every skill, but I would love for you to highlight the skills above that may feel tricky for you to tackle from day to day!  In this episode, we are jumpstarting this conversation about tricky executive function skills that we need to build a customized toolbox for! These are skills that need to be exercised and trained to grow stronger! It will never be a one size fits all either. You must look at the challenge areas and build your toolbox based on trying different tools and strategies and discovering what works best for you personally!!  This series will help you begin your journey of discovering different tools and strategies in the different areas of struggle so you can begin to trial and error what works best for you from day to day! Practice make progress and it's super important to trial tools and strategies when you are regulated emotionally!  You will meet and hear from my newfound friend, Executive Function Coach, Carrie Bonnett. She shares ger expertise in this area as we get our series started! You can find Carrie at www.carriebonnett.com and discover all of the awesome resources/support she has to offer too!  Visit me at www.katelynmabry.com to share your thoughts on this series with me or if you'd like to share a personal audio clip on the show to share which executive function tools are helpful for you too!  Below is an executive funtion wheel created by another ADHD Coachin who lives in Europe (hense the spelling differences;) This is a great, simplified resource to see each skill and identify which of them you'd like to practice use tools and strategies to grow in!  Executive Function Wheel  

Do you ever change your bedroom around when you get bored of the set up? Does your brain get excited when a novel idea comes flooding in!? That's because our brains crave novelty. This means that my brain craves novelty too and wants to change up my podcast intro song!! This is where you come in! I need your brilliant mind with it's creativity and out of the box thinking abilities to help me come up with a new intro for this podcast! Should it be a rap, more classical sounding, another fun ditty that sounds little different?! I want you to email me at katelynmabry4@gmail.com with your thoughts and ideas! I also want to encourage you once again to share your voice!! The more we know, the more we can connect and grow! When you send it an short audio clip of your personal experiences, struggles, strengths, areas of question, etc. We can highlight these things on this podcast, learn from each other, and bounce ideas of what tools and strategies are helpful, along with questions that may need clarification so you can take steps forward! Email me your audio clip or a request for a prompt/question that you can go off of! I want this year to be collaborative as we grow together on our ADHD journey!  If you'd like to take it one step further and look into ADHD Life Coaching, I'd love to set up a free consultation with you! You can set that up at www.focusforwardadhd.com and/or you can also connect with me to check out my book and other resources on my personal website www.katelynmabry.com .  Love you all and can't wait to hear from you!

Explore ways to find calm and reflect on what helps your mind and body relax. Discover various calming techniques and activities shared by kids around the world, including yoga, drawing, and journaling. Learn about the challenges faced by individuals with ADHD and how they can effectively manage intense emotions.

Mindset Coach Jessica Brittani joins the host to discuss the art of belly breathing and how it can help in calming the mind and body. They explore the concept of belly breathing as a foundational technique for managing emotions and overwhelming thoughts. The guest also shares a fun breathing exercise called the candle breath, where you pretend to blow out candles on your hand to regulate emotions.

Did you know that the act of balancing is a fantastic way to tap into your vestibular system, while regulating your mind and emotions!!! It can bring you a sense of calm, while also giving your body the movement its craving! I am SO excited to introduce you to this new product I recently discovered that gives you the ultimate balancing experience for your brain and body to enjoy! In this episode, you will meet the project manager for the company, Gibbon, that makes Giboards! This revolutionary board combines a curved board with a slackline to create a tool for your toolbox that will be your new favorite go to if movement is needed, your emotions are feeling too big, or you want to find calm before bed! Sarah Enjem shares with you how these boards work both professionally and how she is passionate about how they have worked with her own daughter personally!  You can check these boards out at www.giboardus.com and if you'd like to order one, you can put in the code "ADHDJourney10" to recieve 10% off! I can guarantee that this would be a great regulation tool for your whole family! If you do order one, please reach out (www.katelynmabry.com) and let me know how it's helpful to you and your crew! I hope you all have a wonderful rest of your day! 

We are on our final sense!! Is your sniffer sensitive too? If so, this is the episode for you! We will discover how our sense of smell can be overloaded or some of us seek certain smells for a sense of calm!  In this episode, you will hear how my daughter was given a certificate in 4k for her sensitive sniffer and we will talk about how this may effect you in different environments too! We will discover different things we can add to our toolbox to accommodate with scent free soaps, nose plugs, avoidance, and adding scents that provide a sense of calm to your environments too!!  Visit me at www.katelynmabry.com to share what you've discovered on your this sensory sensitivity seeking journey!! I would love to hear from you! I hope those who celebrated Thanksgiving had a wonderful time with friends and family! Again, I am beyond thankful for each and every one of you!