
Everyday Martial Artist
Every week we will chat with a different martial artist and hear their story.
Latest episodes

May 23, 2024 • 0sec
Keith Vargo – – Author & Fighter – Ep168
Today, we have the pleasure of speaking with Keith Vargo, a distinguished writer, fighter, and martial artist based in Tokyo, Japan. For 17 years, Keith was a contributing editor for Black Belt magazine, where he penned the beloved monthly column “Way of the Warrior.” His work has also been featured in FightSport magazine, Karate/Kung-fu Illustrated, Sports World Japan, Maxfighting.com, and MMA-Japan.net.
Keith is the author of two notable books, The Soul of Fighting: Martial Arts, Combat Sports, and the Search for Warrior Wisdom and Philosophy of Fighting: Morals and Motivations of the Modern Warrior. These books, collections of his best columns from Black Belt magazine, delve into how morality, mysticism, aesthetics, science, and human nature intersect within the fighting arts.
Since relocating to Tokyo in 2000, Keith has immersed himself in mixed martial arts, training for a decade at the esteemed Takada Dojo, where he became the first non-Japanese practitioner to earn a shodan.
Keith is currently working on a new book, with additional projects on the horizon.
Please enjoy my interview with Mr. Keith Vargo.
www.keithvargo.org – Author, Fighter, and Martial Artist Keith Vargo

May 16, 2024 • 53min
Dan Millman – Peaceful Warrior – Ep167
Join me as we delve into the fascinating life of Dan Millman, a multifaceted individual whose journey encompasses triumphs in athletics, academia, and the art of living. Hailing from Los Angeles, Dan’s early years were marked by a diverse array of interests, from martial arts to modern dance, trampoline to gymnastics.
His prowess on the mat and in the gym led him to remarkable victories, including the 1964 Trampoline World Championships and the NCAA Championship in Vaulting during his freshman year at U.C. Berkeley. Not one to rest on his laurels, Dan continued to excel, clinching the USGF championship in Floor Exercise in 1966.
Transitioning from athlete to mentor, Dan carved out a path as a revered coach, guiding the Stanford Gymnastics team to national acclaim. Beyond the gymnasium, Dan is a prolific author, lecturer, and college professor, with his teachings resonating deeply with audiences worldwide.
Residing in Brooklyn, New York, alongside his wife Joy, Dan finds fulfillment in family life, cherishing moments with their three grown daughters and five grandchildren. His impactful work, notably “Way of the Peaceful Warrior,” has left an indelible mark on countless individuals, shaping their perspectives and guiding them toward inner peace.
Prepare to be inspired as I sit down with the extraordinary Dan Millman, exploring his insights, wisdom, and the journey that has led him to touch the lives of so many.
home – The Peaceful Warrior’s Way

May 9, 2024 • 57min
Catherine “Cat” Miller – Fit 15 – Ep166
Meet Catherine Miller, a dedicated martial artist with nearly four decades of experience under her belt. Achieving her 5th Degree Black Belt in 2015, Catherine’s journey in martial arts has been one of passion and commitment.
From 1996 to 2000, she was an active competitor on the NASKA circuit, showcasing her skills in various disciplines. Notably, Catherine held the #1 rank for 18-29 female black belts in both Open and Musical/Creative Forms, leaving an indelible mark on the competitive scene.
Throughout her martial arts journey, Catherine has delved into a multitude of styles, enriching her understanding and proficiency in the craft. Beyond her prowess in martial arts, she is a certified Personal and Group Fitness trainer, embodying a holistic approach to health and wellness.
Today, Catherine is the proud owner of Fit-15 Martial Arts and Fitness in Dripping Springs, TX, where she continues to inspire and empower others on their own paths to strength and resilience.
Join me as I delve into Catherine’s remarkable journey and glean insights from her wealth of experience in this captivating interview with the one and only, Catherine “Cat” Miller!
Personal training | Fit 15 Martial Arts and Fitness | United States (fit-15.com)
Green Ghost and the Masters of the Stone (2021) – IMDb
Catherine Miller Kata 2014 Diamond Nationals Karate Tournament (youtube.com)
Camp Half-Blood Austin (camphalfbloodaustin.org)

May 2, 2024 • 1h 17min
Al Dacascos – Wun Hop Keun Do – Ep165
On this week’s episode we delve into the life and legacy of a true martial arts icon. Meet Al Dacascos: an acclaimed author, revered teacher, podcast host, and a martial artist whose journey began at the tender age of 11.
In the annals of martial arts history, Al Dacascos stands as a pioneer. In 1969, he forged his own path by founding Wun Hop Keun Do, a fusion of Kajukenbo with elements of Chinese and Filipino martial arts. With a staggering repertoire of over 200 championships, his prowess knows no bounds. His dominance transcended the mat, gracing the covers of countless martial arts magazines.
Inducted into the Black Belt Hall of Fame in 1977 and again in 1992 by Inside Kung Fu Magazine, his accolades speak volumes. From captivating audiences on The Merv Griffin Show to leaving an indelible mark on ABC’s Wide World of Sports in 1975, Al’s presence on screen is as electrifying as his moves.
Yet, his impact extends beyond the realm of entertainment. As a member of the USA Martial Arts Team, he embarked on a historic journey to China, immortalized in the award-winning documentary “China’s Living Legends.”
Sit back, relax, and immerse yourself in the captivating story of Mr. Al Dacascos.
Senior Grand Master Al Dacascos – The Official Home of Grand Master Al Dacascos
International Kajukenbo Association – (I.K.A) (kajukenbo-ika.com)
Al Dacascos – IMDb
Podcast – Senior Grand Master Al Dacascos
Round House on Apple Podcasts
(1) DTS – CHANNEL – YouTube

Apr 25, 2024 • 1h 51min
René Dreifuss – Radical MMA – Ep164
Join us as we dive into the fascinating world of martial arts with René Dreifuss, the visionary founder and head coach of Radical MMA. René’s journey in combat sports began as an active MMA fighter in the vibrant New York Area scene. With nearly half a century of martial arts experience under his belt, René boasts instructor ranks in multiple styles, a testament to his dedication and expertise.
René’s passion for martial arts took him to Japan, where he immersed himself in training and culture. However, a sudden car accident compelled him to return to the US, where he continued to refine his skills under the guidance of renowned instructors such as Rigan Machado, Professor Marcelo Garcia, Professor Lucas Lepri, and the Santos Brothers.
Beyond his accomplishments in the ring and dojo, René is fluent in Japanese, and holds a master’s degree in East Asian Studies from Columbia University, specializing in Japanese Military History.
Join me as we explore René’s unique journey and insights in this captivating interview.
MMA NYC | Radical MMA NYC – Unlimited MMA Classes NYC!
Radical MMA (@radicalmmanyc) • Instagram photos and videos

Apr 18, 2024 • 55min
Thomas Ran Garver – Ways To Die In Tokyo – Ep163
Join us in this episode as we delve into the fascinating life of Thomas Ran Garver, a multitalented individual residing in Tokyo. Hailing from Northern California, Garver wears many hats – a lawyer, an author, and a martial artist. His journey into the heart of Japan began with a year-long study abroad program during his college days, fueled by his deep-seated passion for the Japanese language.
Garver’s literary debut, “Ways to Die in Tokyo,” sets the stage for an enthralling trilogy chronicling the adventures of an expat MMA fighter. Drawing from his firsthand experiences and insights gained from immersing himself in Japanese culture, Garver weaves a narrative that promises to captivate readers.
Beyond his literary pursuits, Garver is a formidable presence in the martial arts arena, boasting black belts in both judo and Brazilian Jiu-Jitsu. Despite his busy schedule, he prioritizes family time, cherishing moments with his spouse and two children. When he’s not honing his legal skills or crafting compelling narratives, Garver can be found exploring Tokyo’s vibrant food scene or engrossed in a good book.
Join us as we sit down with Mr. Thomas Ran Garver to unravel the threads of his remarkable journey and glean insights into his diverse passions and endeavors.
Thomas Ran Garver – Thomas Ran Garver

Apr 11, 2024 • 52min
John Bedore – USA Spirit – Ep162
Join us for an insightful interview with the multifaceted John Bedore. From his roles as a Martial Artist, Musician, Singer, and Minister of Worship Arts to his tenure of 15 years at Hope Lutheran Church in Fargo, ND, John’s journey is as diverse as it is inspiring.
With the release of two Christian CDs under his belt John is an accomplished musician.
John embodies his belief that “The family that kicks together, stays together.” His wife, a remarkable 5th degree black belt, and his three daughters, each holding 3rd, 2nd, and 1st-degree black belts respectively, exemplify this philosophy.
With over four decades of martial arts experience, John is currently pursuing his 8th degree black belt while serving as the head instructor at USA Spirit Christian Tae Kwon Do Academy.
Tune in to delve into the life and wisdom of my friend Mr. John Bedore.
Go USA Spirit Christian Taekwondo | Moorhead Christian Taekwondo (nathanielclifton.wixsite.com)

Apr 4, 2024 • 1h 23min
Ron Balicki – Ep161
Join us as we delve into the fascinating journey of Ron Balicki, a Chicago native whose path led him through diverse roles and experiences.
From his formative years in Chicago to his pivotal role as a Cook County Deputy Sheriff for four years, Ron’s dedication was evident. During his tenure, he played a crucial part in the development of S.O.R.T. – the Special Operation Resistance Team.
But Ron’s story doesn’t stop there. He transitioned into the world of entertainment, leaving his mark as an actor, stunt coordinator, fight choreographer, and second unit director. His versatile skill set has graced numerous Hollywood projects, including The Sensei, Mighty Morphin Power Rangers, and The Rock, among many others.
Additionally, Ron is an author, having penned two books, and he’s known for his series of instructional videos that have garnered widespread acclaim.
Please enjoy his story!
If you haven’t heard my interview with Ron’s wife, be sure to check it out here: Diana Lee Inosanto – The Sensei – EP106 | Everyday Martial Artist
MARS Action Group – Martial Arts for film and self defense!
Ron Balicki – IMDb
Ron’s books on Amazon.com
MARS Action Group – YouTube

Mar 28, 2024 • 54min
Don Culp – Shizen-do – Ep160
Join us today as we delve into the extraordinary life of Mr. Don Culp, a titan in the world of martial arts with nearly five decades of experience. With an impressive resume boasting a 9th-degree black belt and the title of USA Master Boxer, Don’s expertise extends far beyond the dojo. As a certified personal trainer, he’s dedicated to helping others achieve their fitness goals. But that’s not all – Don is also a renowned drummer, recognized with induction into the Rhode Island Hall of Fame, and co-founder of the Rhode Island Musicians Tune In and Tune Up Awareness Program.
At the helm of the Whole Arts Training Center, Don continues to inspire and mentor martial artists of all levels. Beyond his martial arts endeavors, Don’s entrepreneurial spirit shines through. As an inventor and the owner of a dog leash company, he’s constantly pushing the boundaries of innovation. Additionally, he manages a tree farm and is currently penning his inaugural book.
Please join me and enjoy the story of our distinguished guest, Mr. Don Culp.
Don Culp – Whole Arts Training Center

Mar 21, 2024 • 43min
Dan Clark – Nitro – Ep159
Join us for an inspiring episode as we delve into the multi-faceted world of Dan Clark. Renowned as a martial artist, athlete, author, speaker, coach, podcast host, actor, and much more, Dan’s journey is nothing short of remarkable.
His athletic career kicked off on the football field, representing San Jose State University before making his mark with the LA Rams and venturing overseas to play in the Italian Football League for three seasons.
Beyond sports, Dan is deeply committed to mentorship, dedicating his time since 2002 to the Young Story Tellers program, aiming to boost literacy among inner-city youths.
In the realm of entertainment, Dan’s presence shines through various iconic shows including 1st & Ten, Who’s The Boss, Married With Children, Saved By the Bell: The College Years, Ellen, and more. However, it’s his portrayal of the indomitable Nitro on the original American Gladiators that truly cemented his place in pop culture.
Get ready to be inspired as we welcome our esteemed guest, the one and only Dan “Nitro” Clark.
Home – Dan Clark (dannitroclark.net)
Danny Lee Clark – IMDb