Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Feeling overwhelmed? This discussion unveils quick, effective body-based practices that can reset your nervous system in minutes. Dive into the somatic approach to healing, discovering how your body can hold the key to burnout recovery. Explore techniques like body tapping, cold exposure, and guided breathing to manage stress and energy levels. Learn about the 80/20 rule of brain-body communication and the importance of signaling safety for balance. Perfect for those seeking calm in the chaos of daily life!

Feeling burnt out? It’s not just because you’re too busy! Dive deep into how chronic stress affects your nervous system, keeping you stuck in survival mode. Discover the eye-opening 'backpack of stress rocks' analogy that illustrates how stress weighs you down. Learn why regulating your nervous system is the key to reclaiming your energy and mood. Plus, get a sneak peek into a new guide packed with tools to help you reset and find balance. Say goodbye to temporary fixes and hello to sustainable strategies!

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck.In this episode, I’m joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they’re always falling short. With years of experience helping women shift from self-criticism to self-compassion, she’s here to unpack why women must approach habits differently, how to reframe failure, and practical tools to create habits that stick—even when life feels overwhelming.Here’s what you’ll learn:The top 3 keys to creating consistent habits, even when you’re busy or exhausted.The sneaky ways procrastination shows up in your life and keeps you stuck.The real reason you’re struggling with habits (hint: it’s not you!) and how to break the cycle of failure.If you’ve ever felt like habit-building is just another thing to check off an already-overwhelming list, this conversation will change the way you think about progress. Monica’s tips will help you ditch the guilt, simplify your systems, and start creating habits that work for your real, messy, beautiful life.Connect with Monica;Monica's WebsiteMonica's InstagramJOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICEAPPLY FOR 1:1 COACHING WITH MICHELLE— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Are stress and overwhelm your default settings? Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom. In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.” Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.Here’s what we’re diving into:Why “common” doesn’t mean “normal”—and why ignoring these signs isn’t the flex you think it is.10 clear-as-day symptoms that your nervous system is out of whack (like overthinking everything or snapping at your kids over crumbs on the floor).Simple, science-backed tools to start regulating your nervous system and reclaiming some much-needed calm.Stress isn’t your forever home, and you don’t have to feel this way. Tune in to learn how to spot the signs, take action, and finally give your nervous system the TLC it deserves. JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!LISTEN TO HEAL YOUR BURNOUT TODAY!MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLE— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.  Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it’s parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.  Here’s what we cover:  Why work-life balance is a lie and what we actually need to thrive.  How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).  Practical parenting tips to strengthen your connection with your little humans.  This isn’t another episode about doing *more*. It’s about meaningful connection—the kind that actually makes life feel better. Connect with Dr. Carrington:InstagramDr. Carrington's WebsiteMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, and you can’t exactly roll out a yoga mat in the middle of the airport.Here’s what you’ll learn:  Why body-based tools work better than “just think positive” when you’re feeling triggered.  How to spot your somatic cues of dysregulation before you snap.  Three subtle techniques that you can use to stay grounded while keeping your cool.  Whether you’re braving the grocery store lines, navigating tense family dynamics, or stuck in holiday traffic, these tools are your secret weapon for staying calm, collected, and ready to savor the season (even if someone burns the rolls). Tune in now!— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life? In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels too far away, this conversation is for you.My guest Liz Kent  is an expert in guiding busy, high-functioning moms to alleviate overwhelm and address the unfair division of labor in their homes. With tailored communication and delegation strategies, she helps moms create systems that ease resentment, resolve communication breakdowns, and strengthen connections with their families.Three Things You’ll Learn in This Episode:How to shift from feeling overwhelmed to in control with simple stress-management techniques.Practical ways to align family expectations and create systems for success.How to communicate effectively with your partner and kids to reduce friction and build a more harmonious home.Tune in to discover how to reduce stress, strengthen family bonds, and show up for your loved ones with more ease and presence.Liz's Free Facebook GroupLiz's InstagramLiz's WebsiteFair Play BookMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.In this episode, you’ll learn:Why a healthy vagus nerve is essential for stress recovery and emotional balance.Five science-backed, super simple ways to activate your vagus nerveSimple tips to make vagal toning a natural part of your self-care routine.Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.HEAL YOUR BURNOUT PRIVATE PODCASTMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

What if you could intentionally edit out the parts of your life that feel overwhelming? In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 Es” framework, she invites us to examine, edit, and enjoy our lives in a way that brings clarity, growth, and generosity to every day. We discuss her approach to teaching children an “edited mindset” and organizing life in “orbits”—a unique framework from her book Edit Your Life that helps us honor daily, weekly, and seasonal priorities.Here’s what we dive into:Practical ways to examine your life, envision what it could be,& make edits to invite clarity and growth.Teaching our children to connect with their values and learn to simplify and prioritize with joy.How to manage your daily, weekly, and seasonal needs allowing space for the essentials without overwhelm.Tune in to discover how Elisabeth’s approach to intentional living can help you reconnect with your own sense of awe and bring more ease, presence, and joy into every day.Elisabeth's Book Edit Your LifeElisabeth's InstagramWatch Elisabeth's TEDx TalkMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.In this episode, you’ll learn:The power of true commitment and how to go beyond just “thinking about” your goals.Why perfectionism can stall your progress and how to embrace a more effective mindset.The importance of building systems that keep you consistent, plus the secret to staying flexible.MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<