Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️ Burnout-proof systems for time management and productivity✔️ Science-backed tools for nervous system and emotional regulation✔️ Somatic practices that help you stay grounded & calm under pressure✔️ Faith-rooted wisdom for leading from overflow—not overdrive✔️ Boundaries that protect your purpose—not just your calendar✔️ Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Episodes
Mentioned books
Mar 8, 2023 • 36min
100 - What Makes a “Good” Mom, Anyway? How to Avoid the Trap of Trying to Do It All
In our 100th episode (woot woot!!), I’m joined by Lauren, our podcast producer extraordinaire, to discuss what it means to be a “good” mom. Do we need to throw Pinterest-worthy birthday parties (no), feed our kiddos only organic (also no), or always keep our cool (nope again)? It does mean we love deeply. We do our best. We show up even when we don’t feel like it. We own our shortcomings and mistakes. We have a lot of laughs. We wipe tears and kiss boo-boos and say bedtime prayers. We find the joy amidst the chaos. Lauren and I take a walk down memory lane and discuss imposter syndrome and the limiting beliefs that crept in over the launch of the podcast and how we navigated that season of growth. As busy moms, we can get caught in a trap of trying to do it all and oftentimes our drive as high achievers can lead us to overwhelm and burnout. Lauren and I discuss how we’ve managed what we realistically expect of ourselves and how setting better boundaries has been key to our consistency. Listen in as I also cast vision for what’s to come for The Calm Mom Podcast. And finally, THANK YOU for joining us for 100 episodes! Come celebrate with us! — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Mar 6, 2023 • 19min
099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention
We all wake up and start each day by default or by design. When we’re living by default, it’s easy to find ourselves feeling like a hot mess! It’s exhausting, hectic & overwhelming. We live our lives scrambling from one moment to the next without much intention. But it doesn’t have to be this way. Living by design is living purposefully. Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm. In today’s episode, I coach you through 3 simple ways you can start living each day with intention. These aren’t complicated practices. They’re not time-consuming routines. They’re simple, subtle shifts that can make a huge impact in a short amount of time. BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their m— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Mar 3, 2023 • 13min
098 – Feeling Triggered Lately? Here’s What’s Happening in Your Body and Mind When You Feel Triggered
When was the last time that something happened – maybe it was a comment from your husband, a scent you caught walking through the mall, or a song that played on the radio - and it seemed like out of nowhere, you had this deeply emotional response? Our body is a library, and it’s been collecting and archiving life experiences that our conscious mind might not remember. In today’s episode, you’ll learn what’s happening in your body and mind when you’re triggered, what to do about it, and how to start healing your triggers. BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Mar 1, 2023 • 44min
097 - Are You Ready for a Soul Shift? How to Get Unstuck and Reclaim Your Joy with NYT bestselling author, Rachel Stafford
Have you ever struggled to be present with your children? You're not alone, friend. In today’s episode, Rachel Macy Stafford, the New York Times bestselling author of Hands Free Mama, teaches us how to cultivate connection despite the distractions of our culture. Her newest book, Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy, releases on March 28, 2023. Join us as we discuss how she discovered a “soul shift” that changed her motherhood journey. In this conversation, Rachel teaches us that as we pay attention to the guidance of our soul, we can find deep connection with our family. Three things you’ll learn about in this episode: How to pay attention to the guidance of your soul — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Feb 27, 2023 • 23min
096 – Is it Perfectionism or Excellence? How to Tell the Difference and What to Do About It
Do you carry a spirit of excellence, or are you actually a perfectionist? What’s the difference, anyway? Here's the thing about perfectionism - it tends to attach to the things we value, so motherhood can be a significant trigger. We’ve probably all experienced a tendency toward perfectionism at some point along our motherhood journey. Tune in to today’s episode as we explore the difference between perfectionism and excellence. And if you find yourself resonating with the signs of perfectionism, I coach you on how to start your healing journey. · BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE · TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz SHOW NOTES - Is it Perfectionism or Excellence? How to Tell the Difference & What to Do About It FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Ca— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Feb 24, 2023 • 11min
095 - Ever Wondered What Your Purpose Is? How to Discover Your True Calling
Has your life taken a different path than expected? Or is it all you’ve ever imagined, but it still feels like something is missing? Society and culture tell us that what we “do” is our purpose. But I beg to differ. In my experience, if you’re finding your purpose by pursing things that bring you pleasure, or the things that are pleasing to others, you’re always going to be chasing, and you’ll never feel truly fulfilled. Tune in to today’s episode to understand the most purpose-filled way to truly understand our reason for being here on Earth. · BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE · TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: Coaching with Michelle FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Feb 22, 2023 • 45min
094 - Holding Space for Our Healing through Infertility and Pregnancy Loss with Kayla Estenson Williams, LMFT
Attachment trauma, anxiety, perfectionism, and experiences of infertility, pregnancy, and parenthood – just some of the topics I dive into with today’s guest, Kayla Estenson Williams. Kayla is a Licensed Marriage and Family who's personally experienced the ups and downs of infertility, pregnancy, and postpartum, and is deeply connected to how important it is to receive support during these phases of life. In today’s episode, Kayla shares parts of her journey through infertility and how she learned to be present in the process. Three things you’ll learn about in this episode: Attachment trauma and how it might be showing up in our relationships The impact infertility and pregnancy loss can have on our mental and emotional health How to hold space for our healing during difficult times — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Feb 20, 2023 • 32min
093 – Should You Fake It ‘Til You Make It? 3 Tips for Overcoming Imposter Syndrome
We’ve all experienced it – the feeling that we’re not qualified, we’re pretenders, or we don’t belong. But experiencing imposter syndrome is different than being an imposter. It’s common to experience imposter syndrome when we start something new. And as we trust ourselves and our confidence grows, that feeling starts to fade. And when we conquer it again and again, it seeps over into other areas of our lives. Tune into today’s episode as I share 3 tips for overcoming imposter syndrome before we allow it to keep us playing small. BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE SHOW NOTES - Should You Fake It ‘Til You Make It? 3 Tips for Overcoming Imposter Syndrome TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: Coaching with Michelle FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michell— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Feb 17, 2023 • 10min
092 – Want to Be Happier? Here’s the #1 Thing You Need to Stop Doing
There is one huge roadblock to your happiness. 🚧 Sure, there are little things here and there that contribute to the highs and lows of life. But there’s one overarching thing that we all do as human beings that has a significant impact on our level of happiness. Listen to today’s episode for the #1 thing you need to surrender, release, and STOP doing if you want to experience more joy and happiness in your life. BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: Coaching with Michelle FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!— >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Feb 15, 2023 • 38min
091 - Embracing High Sensitivity and Compassionately Parenting a Highly-Sensitive Child with Dr. Kate Kaplan
Have you ever been told that you’re too sensitive? Or have you ever wondered if you might be raising a highly-sensitive child? Dr. Kate Kaplan is a licensed psychologist and an expert in helping women live with more self-compassion, mindfulness, awareness, and grounding. In today’s episode, Dr. Kate busts some of the myths regarding high sensitivity and shares beautiful reflections for highly-sensitive moms and parents of highly-sensitive children. Three things you’ll learn in this episode: Practical tips to grow in our self-compassion as moms Why being a “good enough” mother is actually best for our kids What it means to be a highly-sensitive person (HSP) and insight for moms of a highly-sensitive child (HSC) — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
