What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home?It’s all about embracing what today’s guest calls "a Life of And."Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm while pushing the boundaries on a courageous pursuit of a full life.We’ll explore how to transform chaos into connection, redefine balance for your unique family, and implement simple systems to proactively create a life you truly want.Here’s what you’ll learn:Daily routines to turn household chaos into connection and calm.Why chasing balance doesn’t work—and how to create a version of “balance” that actually fits your life.The simple systems that shift you from reactive living to intentional leadership of your home and family.If you’re ready to stop just surviving your busy life and start leading it with purpose and ease, this episode is your roadmap to becoming the CEO of your household.Connect with Tiffany:Tiffany's WebsiteFind Tiffany on IGCheck out Tiffany’s Task Planner💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.What You’ll Learn in This Episode:✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused).✨ How to stop judging your stress response and start working with your body, not against it.✨ Simple, actionable tools to navigate life’s chaos and find calm—without needing hours of free time or a silent retreat.Your body’s signals aren’t betraying you—they’re trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! <<<>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money. Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our money habits are tied to mental health.Together, they’ve redefined what it means to live frugally, showing that it’s not about sacrifice—it’s about stewardship. We discuss how to embrace frugality joyfully, break free from the consumerism trap, and discover how spending in alignment with your values can make life even richer. Plus, we’ll unpack practical strategies to curb stress shopping and find creative ways to fill your time without overspending.3 things you’ll learn:How to embrace frugality without feeling deprived or restricted.The creative ways frugality can help us align our spending with our values.Practical strategies to curb stress shopping and develop healthier coping mechanisms.Learn how to rethink frugality as a path to freedom, creativity, and intentional living while building healthier habits with your money and resources.Connect with Jill and Jen:The Frugal Friends PodcastThe Frugal Friends InstagramBook: Buy What You Love Without Going Broke💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Dive into the transformative power of small habit changes for battling burnout. Learn essential practices like stillness, movement, and play to rebuild resilience. Discover how caffeine and alcohol impact your nervous system and the importance of moderation. Practical tips help you reclaim energy and incorporate new routines without feeling overwhelmed. Plus, track your progress with expert tools to revive your motivation and support your recovery journey!

Feeling overwhelmed? This discussion unveils quick, effective body-based practices that can reset your nervous system in minutes. Dive into the somatic approach to healing, discovering how your body can hold the key to burnout recovery. Explore techniques like body tapping, cold exposure, and guided breathing to manage stress and energy levels. Learn about the 80/20 rule of brain-body communication and the importance of signaling safety for balance. Perfect for those seeking calm in the chaos of daily life!

Feeling burnt out? It’s not just because you’re too busy! Dive deep into how chronic stress affects your nervous system, keeping you stuck in survival mode. Discover the eye-opening 'backpack of stress rocks' analogy that illustrates how stress weighs you down. Learn why regulating your nervous system is the key to reclaiming your energy and mood. Plus, get a sneak peek into a new guide packed with tools to help you reset and find balance. Say goodbye to temporary fixes and hello to sustainable strategies!

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck.In this episode, I’m joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they’re always falling short. With years of experience helping women shift from self-criticism to self-compassion, she’s here to unpack why women must approach habits differently, how to reframe failure, and practical tools to create habits that stick—even when life feels overwhelming.Here’s what you’ll learn:The top 3 keys to creating consistent habits, even when you’re busy or exhausted.The sneaky ways procrastination shows up in your life and keeps you stuck.The real reason you’re struggling with habits (hint: it’s not you!) and how to break the cycle of failure.If you’ve ever felt like habit-building is just another thing to check off an already-overwhelming list, this conversation will change the way you think about progress. Monica’s tips will help you ditch the guilt, simplify your systems, and start creating habits that work for your real, messy, beautiful life.Connect with Monica;Monica's WebsiteMonica's InstagramJOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICEAPPLY FOR 1:1 COACHING WITH MICHELLE>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Are stress and overwhelm your default settings? Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom. In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.” Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.Here’s what we’re diving into:Why “common” doesn’t mean “normal”—and why ignoring these signs isn’t the flex you think it is.10 clear-as-day symptoms that your nervous system is out of whack (like overthinking everything or snapping at your kids over crumbs on the floor).Simple, science-backed tools to start regulating your nervous system and reclaiming some much-needed calm.Stress isn’t your forever home, and you don’t have to feel this way. Tune in to learn how to spot the signs, take action, and finally give your nervous system the TLC it deserves. JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!LISTEN TO HEAL YOUR BURNOUT TODAY!MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLE>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.  Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it’s parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.  Here’s what we cover:  Why work-life balance is a lie and what we actually need to thrive.  How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).  Practical parenting tips to strengthen your connection with your little humans.  This isn’t another episode about doing *more*. It’s about meaningful connection—the kind that actually makes life feel better. Connect with Dr. Carrington:InstagramDr. Carrington's WebsiteMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, and you can’t exactly roll out a yoga mat in the middle of the airport.Here’s what you’ll learn:  Why body-based tools work better than “just think positive” when you’re feeling triggered.  How to spot your somatic cues of dysregulation before you snap.  Three subtle techniques that you can use to stay grounded while keeping your cool.  Whether you’re braving the grocery store lines, navigating tense family dynamics, or stuck in holiday traffic, these tools are your secret weapon for staying calm, collected, and ready to savor the season (even if someone burns the rolls). Tune in now!>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<