Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite,  to dive into the fascinating world of medicinal mushrooms. They unpack what sets these functional fungi apart from the everyday mushrooms we eat, their rich history in traditional Chinese and Ayurvedic medicine, and the incredible health benefits they offer. Whether you're curious about their role in boosting the immune system, supporting athletic performance, or even improving gut health, Cliff shares insights on the bioactive compounds, adaptogenic properties, and the latest research in this field. Plus, we explore practical tips for incorporating mushrooms into your diet, sourcing high-quality products, and understanding the growing trend of functional beverages like mushroom coffeeCliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ’s leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Anna Hartman, the creator of the LTAP™ methodology, to explore her innovative approach to injury prevention and rehabilitation. We delve into how she integrates osteopathic principles, nervous system considerations, and traditional orthopedic techniques to achieve faster, more effective recovery outcomes. Anna shares her insights on treating complex cases, empowering patients through body awareness, and teaching healthcare professionals to confidently guarantee results.Anna Hartman is a renowned sports medicine practitioner, educator, and founder of the LTAP™ methodology (Locator Test Assessment Protocol). With over two decades of experience in athletic training and manual therapy, Anna has worked with elite professional athletes across a range of sports, helping them achieve peak performance and optimal recovery through her innovative, holistic approach.Blending osteopathic principles, nervous system integration, and traditional orthopedic techniques, Anna’s LTAP™ system empowers healthcare professionals to confidently address complex cases, reduce treatment times, and guarantee results. Her work emphasizes the interconnectedness of the body, incorporating the viscera, nervous system, and biomechanics to uncover and treat the root causes of pain and dysfunction.In addition to her clinical expertise, Anna is a dedicated educator, teaching physical therapists, athletic trainers, and other practitioners how to implement her methods through her highly regarded LTAP™ Level 1 course. Her diverse background in manual therapy, yoga, Pilates, and strength and conditioning informs her unique perspective on injury prevention and recovery.Anna is passionate about advancing the field of sports medicine by promoting a more holistic, integrated view of the human body, and her work continues to shape the way athletes and practitioners approach health, performance, and long-term wellness.Anna https://www.movementrev.com/Podcast Unreal Results https://www.movementrev.com/podcast IG https://www.instagram.com/p/DCKX01ly8hK/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra runner, her research in the gut-related issues that athletes experience, how she coaches her clients to better nutrition practices during ultra running, how to save it when it goes pear shaped and more. We get into some super practical strategies that will help you with your next event.Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004, ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, gut-related issues and others using a real-world nutrition approach.Meredith’s Website: https://eatingandlivinghealthy.comMeredith IG: https://www.instagram.com/sunshinemer23/?hl=en Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Krista Varady, a leading researcher in the field of intermittent fasting and metabolic health. With a wealth of publications to her name, Dr. Varady is best known for her pioneering studies on alternate-day fasting and time-restricted eating. Her research has been instrumental in advancing our understanding of how intermittent fasting can impact weight loss, metabolic markers, and overall health. In our conversation, we delve into the science behind intermittent fasting, uncover some of the myths and misconceptions, and discuss the latest findings from her groundbreaking research and how they translate into the real world experience. Dr. Krista Varady is a professor of nutrition at the University of Illinois at Chicago and a leading expert in the field of intermittent fasting. Her groundbreaking research focuses on the effects of various fasting protocols, including alternate-day fasting and time-restricted eating, on weight loss, metabolic health, and disease prevention. With over 100 peer-reviewed publications, Dr. Varady's work has been instrumental in shaping our understanding of how intermittent fasting can be used as an effective tool for improving health outcomes.In addition to her research, Dr. Varady is the author of books for the general public including 'The Every-Other-Day Diet,' and ‘The Fastest Diet’ where she offers practical advice on how to implement fasting protocols for long-term success. Her work has been featured in numerous scientific journals and popular media, making her a trusted voice in the nutrition science community.Dr Varady can be found here https://ahs.uic.edu/kinesiology-nutrition/directory/varady-krista/Her books: https://www.amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932 and https://www.amazon.com/Fastest-Diet-Supercharge-intermittent-fasting-ebook/dp/B0CHTM7653Her paper discussed here: https://www.nature.com/articles/s41574-024-01009-4  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with athletes across more than 30 sports, ranging from national to international levels. In recent years, his focus has shifted more towards physique training, but his expertise spans across hypertrophy, strength programming, periodisation, and the complex interaction between cardio and resistance training.In this episode, we dive into the science behind effective training methods, explore how to balance strength and endurance, and get Tony's insights on nutrition and the latest trends in fitness, including sex related differences in the real world. Whether you're an athlete, a coach, or simply interested in optimising your training, there's a wealth of knowledge here to help you achieve your goals.Tony is a strength coach and an exercise physiologist based in Sydney, Australia. His undergraduate degree was in Human Movement (ACU) and he holds a PhD in Exercise and Sports Science from Charles Darwin University in far north Australia.In his coaching career that has spanned closed to 30 years, he has written over 70,000 training programs, across a wide range of populations, including the general public, athletes, Olympians (2004, 2008, 2012, 2016), special populations and those needing rehabilitation from injuries. Tony has been involved in education since 1999, having held various educational positions at several universities in exercise science, physiotherapy, and personal training. His own educational programs for personal trainers, allied health professionals and the general public have been running for since 2002, which have now moved to an online platform since Covid.Previously Tony has been an Adjunct Associate Lecturer at the University of the Sunshine Coast, a lecturer at the Australian Fitness Network, AIF, the Australian Catholic University (Schools of Exercise Science and Physiotherapy), NetFit New Zealand and New Zealand Weightlifting.Tony has also been an editorial board member for The University of the Sunshine Coast's Fitness Research department and an editor for the Journal of Fitness Research, a member of the Australian Institute of Fitness Personal Training Advisory Panel and has sat on the expert advisory panel for Fitness Australia. Over the past three decades Tony has written hundreds of health and fitness related articles and was the recipient of the 2004 Australian Fitness Industry’s Author of the Year Award. Find Tony here: https://www.tonyboutagy.com/pages/about-tonyIG: https://www.instagram.com/tonyboutagy/?hl=en  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden