Sponsor: getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx Today's guest is Lara Fielding. She's a psychologist who specializes in using mindfulness-based therapies to help combat negative emotions. The book we're breaking down together is Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. Hosted on Acast. See acast.com/privacy for more information.

Chief Technology Officer of Georgy Technology Leadership, Emad Georgy, speaks with Ryan about his take on resilience, how to develop it, and why studying resilience isn't a great idea!Emad Georgy Linkedin: https://www.linkedin.com/in/emad-georgy-a751051/The Article Featuring Emad That Caught My Attention: https://medium.com/authority-magazine/rising-through-resilience-dont-get-into-the-trap-of-studying-resilience-it-must-be-acted-on-and-16d1015c0775 Hosted on Acast. See acast.com/privacy for more information.

When facing difficulties, challenges, trauma, setbacks, and negative circumstances, we can fight against it or we can embrace it. The better choice is to embrace it.Never wish for a better life or wish your problems away. Embrace the setbacks and find confidence as you overcome it inch by inch, every step of the way. Hosted on Acast. See acast.com/privacy for more information.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan breaks down the book The Progress Paradox: How Life Gets Better While People Feel Worse, into a handful of golden nuggets!Get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx Hosted on Acast. See acast.com/privacy for more information.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Michelle Gielan, the author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change.Download the free PDF summary of Get Momentum over the next 7-days using the link: http://getab.li/rxxhappinessIf you're too late and can't download the title, then get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx Hosted on Acast. See acast.com/privacy for more information.

Everyone on this planet at some point has been stuck. Maybe you're feeling stuck right now. There is no secret to getting unstuck, it's just patience, putting in effort, and this very important piece of the success puzzle.Building resilience is about feeling liberated, confident, and free to do what you want without guilt or irrational anxiety! When you're feeling stuck, unsure, or lack the self-belief that your efforts will result in anything that hurts your resilience and opens a door to a host of negative emotions that if left to persist can impact your life and your mental health negatively.This is what I fight against every...damn...day with myself, my family, my clients, my students, my community, and the world. Hosted on Acast. See acast.com/privacy for more information.

We all face death in our lives, but what can you do with it? Once the time for grieving occurs, what can you do to use death productively to support your positive psychology, your resilience?You must use the flame that the now deceased started and use their passing to ignite a massive fire in their honor!Is it hard to do? Yes! But it’s necessary! Hosted on Acast. See acast.com/privacy for more information.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Jason Womack, the author of Get Momentum: How to Start When You're Stuck!Download the free PDF summary of Get Momentum over the next 5-days using the link: http://getab.li/rxxmomentumIf you're too late and can't download the title, then get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx Hosted on Acast. See acast.com/privacy for more information.

We all tend to wallow in our negative thoughts...that's normal. But what I want is for you to spend LESS time wallowing and more time taking control of your thoughts to bring back your positive mental attitude. Hosted on Acast. See acast.com/privacy for more information.

This young woman gave me an incredible perspective shift and I have to thank her for that. I hope she is able to do the same for you as well! Hosted on Acast. See acast.com/privacy for more information.