Women of Impact

The thought of family gatherings gives the best of anxiety. Navigating close relationships and those once or twice a year holiday encounters doesn’t have to be so intimidating with the right tools. The key is recognizing that you have disordered boundaries, and the Boundary Boss, Terri Cole, is back with us again to make this super easy to follow. Terri is a licensed psychotherapist and female empowerment expert. The steps she lays out for you to take the Resentment Inventory are life changing. We all tell ourselves lies to avoid the conflict and get around difficult conversations but this doesn’t make our relationships any better, and it leaves us with more stress than being succinct, accurate, and honest about our preferences from the start.By the time you finish this episode you’ll have the skills and strategies you’ll need to identify your disordered boundaries that need work, and catch the amplified emotions that are stemming from childhood traumas.Women of Impact is sponsored by Growthday Network: https://growthday.com/podcastsSHOW NOTES:0:00 | Introduction to Terri Coles0:36 | Take A Resentment Inventory6:40 | Self Blame for Broken Boundaries13:00 | Learned Boundaries From Childhood23:19 | Reading Emotional Boundaries30:48 | Unmet Needs In Relationship34:43 | Internal Boundaries Are A Must35:30 | Codependent Relationships45:47 | Are You Auto-Advising People?52:22 | Suppressed Anger Boundaries58:40 | Tips To Express Your Boundaries1:05:01 | Strategies for Family Gatherings1:13:50 | Broken Boundaries Have Real ConsequencesFollow Terri Cole:Website: https://www.terricole.com/ YouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw Podcast: https://www.terricole.com/podcast/ Twitter: https://twitter.com/terri_cole Instagram: https://www.instagram.com/terricole/ Facebook: https://www.facebook.com/TerriColeLCSW/ Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve struggled with what you see in the mirror, you’re not alone. So many women, beautiful women, struggle with what they see. Our mental health is challenged trying to fit in, looking for love and acceptance, and wanting to somehow feel like you’re good enough.This is the episode where it gets real, it gets personal, and it hits home for many of us. Today’s guest is the world renowned award winning hip hop dancing violinist, Lindsey Stirling. She was once humiliated on one of the biggest stages in front of millions of people, and now has over 3 BILLION views on her YouTube channel. She’s worked with some of the biggest names in music and it could have easily never started for her.When it comes to matters of the heart, uncovering where our behaviors are doing us more harm than good, and where they are separating us from the things we most love, you have to dig deep and be willing to fight for happiness.This is about finding a new normal outside of the lies you’ve convinced yourself of and outside of the comfort zone you’ve created for yourself. This is your opportunity to open your heart and get connected with yourself and the things worth fighting for.Check out Lindsey’s Snow Waltz Music Video: https://youtu.be/YIqSFna1RTYWomen of Impact is sponsored by Growthday Network: https://growthday.com/podcastsSHOW NOTES:0:00 | Introduction to Lindsey Stirling0:54 | Not Good Enough Yet7:33 | Do This When Fear Takes Over16:45 | The Battle With An Eating Disorder32:59 | Beating Mental Health Triggers36:03 | A Reason To Keep Pushing45:57 | Gratitude Needs Balance Also51:21 | Making Time for Love & Loss1:05:21 | Snow Waltz ChristmasFollow Lindsey Stirling:Website: https://www.lindseystirling.com/YouTube: https://www.youtube.com/c/lindseystirlingFacebook: https://www.facebook.com/lindseystirlingmusicInstagram: https://www.instagram.com/lindseystirling/Twitter: https://twitter.com/lindseystirlingAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is something called the nice girl syndrome which is an idea and expectation that you have to be nice to be loved and accepted. It leaves the mark of not feeling good enough. Being pleasant, agreeable, and accommodating doesn’t mean that you have to make yourself less than someone else.“Becoming and remaining a nice girl, is a kind of malnutrition to the soul of a woman.” -Asia SulerWhat happens to you when you’re always put last on your own list or lucky if you even make your own list? In this episode Lisa is channeling all of her badass energy into exposing how you can be nice and prioritize yourself and communicate your needs. You don’t have to be afraid of speaking up and worried about being rejected or thought less than by the right people in your life.Do a gut check with yourself on which one of these myths hit the hardest and come up with a plan to restore your power and balance where there is none.Women of Impact is sponsored by Growthday Network: https://growthday.com/podcastsSHOW NOTES:0:00 | Introduction to Nice Girl Myths0:12 | #1 Nice Girls Aren’t Needy8:15 | #2 Nice Girls Listen to Their Parents21:12 | #3 Nice Girls Aren’t Rude25:14 | #4 Nice Girls Don’t Push Back31:02 | #5 Nice Girls Don’t Swear31:16 | #6 Nice Girls Don’t Rattle Cages39:12 | #7 Nice Girls Are Not Confrontational47:11 | #8 Nice Girls Take Their Friends’ Advice52:05 | #9 Nice Girls Don’t Show Their Emotions1:02:46 | #10 Nice Girls Don’t Disagree1:16:45 | 5 Biggest Myths About LoveFollow Lisa Bilyeu:Website: https://www.radicalconfidence.com/Instagram: https://www.instagram.com/lisabilyeu/Facebook: https://www.facebook.com/lisabilyeuTwitter: https://twitter.com/lisabilyeuAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples. Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose.You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes.Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable.Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS Women of Impact is sponsored by Growthday Network: https://growthday.com/podcastsSHOW NOTES:0:00 | Introduction to Jessie Inchauspie1:00 | Crash Masterclass on Glucose4:00 | Signs of Too Much Glucose7:00 | Reduce Sugar Spikes For Good14:45 | Fruit Juice vs. Coke22:30 | Get Rid of Bad Labels on Food29:42 | Calories Are B.S. for Weight Loss40:58 | Healthy Sugars & Sweeteners44:49 | Use Your Muscles to Lower Glucose48:18 | Becoming the Glucose Goddess55:55 | If You Must Do Carbs, This Is Best59:55 | Tips for Fasting & Eating Before Bed1:03:48 | Following Diet Trends & Habits1:09:02 | Glucose Isn’t The Full Picture 1:12:07 | The Magic of Vinegar1:17:41 | What Your DNA Can’t Tell You1:23:18 | Science of Artificial Sweeteners1:26:31 | Hormone Connected Glucose Spikes 1:33:22 | Do You Really Want Wrinkles?1:34:45 | White Or Brown Doesn’t MatterFollow Jessie Inchauspie:Website: https://www.glucosegoddess.com/ YouTube: https://www.youtube.com/c/GlucoseGoddesss Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The relationships you were in that made you doubt yourself because of what someone else told you about you. The times that you tried to stand up for yourself and your partner flipped the whole argument around and had you buying into lies and made the truth so blurry you couldn’t trust what you were seeing and hearing with your own eyes and ears.Staying in a relationship like that is self-destructive. You can’t stay just to keep the peace for everyone else while you suffer in silence. You can’t continue letting yourself down because you try to set a boundary and your partner stomps all over it and mocks you for even trying to have one.Today’s guest, Audrina Patridge, is the MTV reality show star of The Hills and author of the book, Choices: To The Hills and Back Again. She’s sharing the results she experienced from being a chronic people pleaser, and a woman stuck in toxic relationships living with the regret of bad decisions and wrong choices without any consideration for the consequences she would have to face. Audrina shares how she was able to break out of that and start identifying the areas she most needed boundaries and who the enablers were in her life that needed to go.You can break out of toxic relationships, these are solid tips and examples of how you can start on that path of healing and self-love today…Women of Impact is sponsored by Growthday Network: https://growthday.com/podcastsSHOW NOTES:0:00 | Introduction Audrina Patridge0:18 | Stop Settling On Toxic Relationships10:21 | People Pleasing Is A Choice16:23 | Choices We Regret Instantly20:28 | Handling Broken Trust32:54 | After Trust Is Betrayed38:40 | Communicate Clear Boundaries 45:20 | Manage Insecurities & JealousyFollow Audrina Patridge:Website: https://audrinapatridgeonline.com/ Twitter: https://twitter.com/AudrinaPatridge  Instagram: https://www.instagram.com/audrinapatridge/ Facebook: https://www.facebook.com/AudrinaPatridge/ Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Often we talk about and look up things like: feeling disrespected, how to enforce boundaries, relationship red flags and how to know if your partner is toxic or narcissistic. On this channel, we are all about empowering you to recognize your value and your worth. Developing the grit and strength you need to stand up for yourself is critical for the best version of you. So we go hard on self-love, radical confidence and upholding boundaries.But… what about when you’re the culprit in the relationship and if you’re honest, you could show up in your relationship a little (or a lot) better?Our guest today is the queen of real talk and a no b.s. take on life and what it means to reach your fullest potential. Mel Robbins is a best selling author, motivational speaker, and now the host of The Mel Robbins Podcast! In this episode we’re going from how to identify when you’re being disrespected to what to do when you’re the one disrespecting your partner and your relationship. It’s not always obvious to people, but relationships are hard work and Mel is so real about how she shows up in her own marriage of 26 years. It’s easy to see a bit of yourself in her vulnerabilities of not being the perfect partnerCheck out Mel Robbins new podcast here: https://www.melrobbins.com/podcast Women of Impact is sponsored by Growthday Network: https://growthday.com/podcastsSHOW NOTES:0:00 | Introduction to Mel Robbins1:11 | Disrespect In Your Relationship9:40 | Take Responsibility In The Relationship20:18 | Identify Your Toxic Behavior29:40 | Alpha Female Ambitions44:48 | The Power Dynamic of Money50:10 | Do This to Fix Your Relationship1:09:27 | Change & Separation 1:21:15 | MDMA Relationship TherapyFollow Mel Robbins:Website: https://melrobbins.com/ Twitter: https://twitter.com/melrobbins Facebook: https://www.facebook.com/melrobbins/ Instagram: https://www.instagram.com/melrobbins/ YouTube: https://www.youtube.com/melrobbins Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The uncertainty of dating and being part of a relationship that you want to make last forever causes many of us so much anxiety. The doubts if this person is for real, can you trust them, is this relationship as important to them as it is to you?You don’t have to keep living in fear of not knowing if the person you are dating is the love of your life forever or if it’s doomed to fail cause you’re missing all the signs and avoiding the right conversations,Today, let’s break down 9 questions you can ask your partner to determine if you’re placing you heart, your time, and your energy in the right place with the right person.For hard truth telling and relationship revelations around self worth, value and accountability, check out the full episode with Sarah Jakes Roberts: https://youtu.be/IbriO6QIxoUTo hear more Red Flags from relationship expert, Matthew Hussey, check out this full episode with Lisa exposing if He’s Wasting Your Time: https://youtu.be/ny2KL8mYyFEGet all the juicy tips for communicating with your partner more openly about sex with the sex expert, Emily Morse, a.k.a. Sex with Emily here: https://youtu.be/KLukArHg-vkRelationship expert, Stephan Speaks, exposes all the ways men are wasting your time in this interview with Lisa, and you don’t want to miss this: https://youtu.be/dqEke-0o9y8SHOW NOTES:0:00 | Introduction to the Relationship Test0:18 | Is It Even A Relationship Without Actual Trust?5:41 | Should Your Partner Value Anything Above You?9:58 | What Deal Breakers Would End Everything?17:59 | Does Your Partner Feel Supported?34:19 | Do You Envision A Future Together?41:55 | What’s Missing From Your Sex Life?51:51 | If Your BFF Flirted With Your Partner!?52:24 | Lisa Questions Tom On The Spot1:00:48 | Does He Want An Independent Woman?Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We strive to be women who stand up for themselves, who walk into any room with total confidence, and who never allow excuses. Becoming that kind of woman takes a lot of work, but the more women we surround ourselves with that remind us of who we want to become, and the more examples of women we see like this, the easier it becomes for us.When you think of badassery at a level that leaves NFL Hall of Famers like Dione Sanders and Michael Strahan nodding in approval, this woman has to come top of mind, Constance Schwartz-Morini. She’s been holding her own, rising to the top, and commanding respect in the sports entertainment industry where men dominate for decades.Constance oozes authentic badassery and beautifully embraces her confidence and vulnerability even when things are uncertain. This episode is dedicated to helping the 20 somethings find their way to more confident 30 something, and to helping the 30 and 40 somethings realize their time for confidence and releasing a victim mindset has come.“The main challenge was what a lot of young women still face, guys getting brought in above me because they have connections. That happened three times. Instead of quitting or giving up I worked ten times harder, it put the battery in my back.” -Constance Schwartz-MoriniResource mentioned in this episode:Brene Brown Ted Talk, Vulnerability: https://youtu.be/iCvmsMzlF7oRocket Fuel by Gino Wickman & Mark Winters: https://www.amazon.com/Rocket-Fuel-Essential-Combination-Business/dp/1942952317SHOW NOTES:0:00 | Introduction to Constance Schwartz-Morini0:46 | Make Them Respect You10:14 | Vulnerability Can Boost Confidence15:43 | Girl, Lose Your Ego21:40 | Lose The Victim Mindset27:52 | Badass Leaders Need Support Too32:16 | High Achievers Can Find Love42:03 | Find the Right Partner For You48:20 | Hustle Hard or Quiet Quit?1:03:00 | Don’t Get Boxed Into Being ArrogantFollow Constance Schwartz-Morini:Website: https://www.smac-ent.com/Twitter: https://twitter.com/ConSchwartzInstagram: https://www.instagram.com/conschwartz/Facebook: https://www.facebook.com/SarahJakesRobertsPodcast: https://www.womanevolve.com/podcastAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some seasons of life feel like one long endless battle. Maybe the battles are a result of decisions you’ve made, and maybe they’re unavoidable. Either way, it’s the moments in these battles that force challenge the real you, the authentic version of you that exists at your core.There’s a host of things that can prepare you for battle and there’s one core principle from which everything else is powered to help you leave every battle victorious, and that’s self-love.Roxy Saffaie is a super incredible badass. She’s the founder of Black Belt Beauty and a powerful voice for self-mastery. In this episode she’s showing us exactly how to connect and develop the mental fortitude through doing the hard sh*t that trains us physically.Strong mind. Strong body.Roxy is reminding all us that we need to be capable of carrying heavy loads and how it always comes back to really loving yourself.Self-love is not making excusesSelf-love is getting f*cking uncomfortableSelf-love is developing disciplineCheck out Roxy's Future Self digital course here: https://blackbeltbeauty.mykajabi.com/future-self-digitalcourseSHOW NOTES:0:00 | Introduction to Roxy Saffaie0:40 | How Much Effort Are You Worth?4:34 | Do the Sh*t You Don’t Want to Do7:41 | Get Mentally Stronger the Badass Way12:20 | Ditch Your Excuses (At the Wall)37:05 | Develop Discipline (To Hang On)1:04:40 | Get F*cking Uncomfortable1:22:39 | Stick to Your Path of ConfidenceFollow Roxy Saffaie:Website: https://www.blackbeltbeauty.com/YouTube: https://www.youtube.com/blackbeltbeautyTwitter: https://twitter.com/roxylookAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier.In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yourself, stand up for yourself, and love yourself through it all. Jenn Cassetta has appeared on national television, and has helped brands such as Apple, Nike, and Uber teach self defense for women. After being attacked herself near her home late one night, she took her fear to a dojo and learned how to fight back and master her thinking.Jenn shares the Ultimate Comeback for life:Give yourself graceReimagine your lifeRecreate your lifeIgnore the naysayersSet a plan in motionHaving practical tactics to help you better deal with people when they’ve crossed your boundaries and ways to stand up for yourself that allow you to be more confident may save your life on the street or in the workplace.SHOW NOTES:0:00 | Introduction to Jenn Casetta3:38 | Embrace the Suck (White Belt)8:45 | Suited Up in Amour11:12 | Choose to Defend Yourself - Peace - mind body connection15:50 | Make Your Sh*ts List23:29 | Bounce Back (Yellow Belt)28:35 | The Ultimate Comeback37:11 | The Ultimate Comeback Moves39:27 | Block the B.S. (Orange Belt)48:52 | Moves to Block B.S.52:15 | Find Your Roar (Green Belt)1:04:29 | Unleash Your Battle Cry1:09:35 | Elevate Your Energy (Blue Belt)1:19:09 | How to Kill Energy Vampires1:30:34 | Connect to Your Inner Warrior (Red Belt)1:38:28 | Take the Lead (Black Belt)1:43:38 | 3 Tactics to Show Up for YourselfAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices